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Mon 7th Jul 2025 at 10:08am by andrius

Run > General
  • Time
    1:17:01
  • Miles
    10.72
  • Min/mi
    7:11
  • Pacing
    66.7%
  • Stride(cm)
    122
  • Cals
    1214
  • Cadence
    183
  • Asc(m)
    203
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 17.25km - 1:17:01(4:28/km) 1214cal 13.44/14.88kmph
1:17:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:10 4:10 +9 8:19 174 120-182 18/13
1.00 7:58 3:49 7:37 182 180-188 17/17
1.50 12:21 4:23 +37 8:46 181 118-184 10/14
2.00 16:06 3:45 7:29 185 182-188 12/10
2.50 20:38 4:32 +55 9:05 183 120-188 17/23
3.00 25:55 5:17 +1:39 10:34 185 178-198 11/11
3.50 29:34 3:39 7:17 185 182-188 13/10
4.00 33:14 3:40 7:20 185 182-188 11/9
4.50 37:31 4:16 +39 8:33 184 174-188 26/18
5.00 41:06 3:35 7:11 184 170-188 19/26
5.50 44:40 3:34 7:07 185 170-188 20/19
6.00 48:11 3:32 7:04 184 182-186 9/15
6.50 53:31 5:19 +1:48 10:38 184 176-188 18/13
7.00 57:47 4:17 +40 8:33 182 118-188 20/19
7.50 1:01:22 3:35 7:10 184 182-186 12/14
8.00 1:04:52 3:30 7:00 185 182-188 9/12
8.50 1:08:21 3:29 6:58 184 180-186 19/17
9.00 1:11:49 3:29 6:57 183 180-186 18/8
9.50 1:15:17 3:28 6:56 184 176-188 9/23
10.00 1:18:39 3:22 6:43 185 182-188 15/13
10.50 1:22:09 3:30 +5 6:59 184 180-188 25/25
10.72 1:23:35 1:26 6:33 185 182-188 10/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.8% 7:17
    15 4.2% 6:58
    12 4.9% 6:28
    12 4.1% 7:05
    11 4.8% 8:25
    11 8.2% 7:08

  • Cadence Distribution

    183 avge / 198 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 183 10.7 1:16:42 7:28
    Walk 4.5 118 0 3:54 1:33:00
    Pause 3.4 - - 2:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 44.38% More
    800m 3:20 6:42 50.55% More
    1km 4:11 6:44 53.14% More
    Mile 6:47 6:47 56.97% More
    5k 21:26 6:54 59.80% More
    5 miles 37:23 7:29 56.36% More
    10k 46:02 7:24 57.36% More
    10 miles 1:17:46 7:47 55.62% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:14 6:14
    5km 20:43 6:40
    5M 34:19 6:52
    10km 43:12 6:57
    10M 1:11:33 7:09
    Half 1:35:15 7:16
    20M 2:29:10 7:28
    Mara 3:18:36 7:35
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