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Mon 7th Jul 2025 at 8:18am by Abi G

Walk > Dog Walking
  • Time
    41:01
  • Miles
    2.15
  • Min/mi
    19:05
  • Stride(cm)
    72
  • Cals
    197
  • Cadence
    116
  • BPM
    71
  • %MHR
    38.6
  • B/mi
    1363
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Frankie Walk with Rob 🐕‍🦺

1) 1mi - 19:40(19:40/mi) 73/87bpm [1436b/mi] 94cal 55/61rpm
2) 1mi - 18:51(18:51/mi) 70/87bpm [1320b/mi] 90cal 54/63rpm
3) 0.15mi - 2:30(16:59/mi) 71/81bpm [1206b/mi] 13cal 57/64rpm
19:40 18:51 2:30

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:46 70 60-86 1383 112 108-118 3/1
0.13 2:26 1:12 19:07 74 68-83 1414 115 112-118 2/1
0.19 3:36 1:10 18:36 79 76-83 1470 116 114-118 3/1
0.25 4:44 1:09 18:20 75 71-83 1375 115 112-118 4/1
0.31 6:08 1:23 22:13 74 62-83 1645 113 100-118 2/2
0.38 7:17 1:10 18:33 70 65-74 1298 118 114-122 2/2
0.44 8:29 1:11 19:03 68 60-77 1296 118 112-120 1/3
0.50 9:40 1:11 19:00 64 60-68 1216 117 114-120 0/2
0.56 10:58 1:18 20:48 72 67-77 1498 107 86-120 1/1
0.63 12:12 1:14 19:46 74 66-84 1462 110 98-114 3/0
0.69 13:27 1:15 20:02 78 75-82 1563 110 106-114 4/0
0.75 14:39 1:12 19:16 83 78-87 1599 113 110-116 5/0
0.81 15:52 1:12 19:19 72 67-78 1391 116 112-122 2/1
0.88 17:06 1:14 19:50 70 68-71 1388 114 112-116 2/1
0.94 18:20 1:14 19:39 70 68-72 1375 114 112-116 1/1
1.00 19:39 1:20 21:13 72 69-76 1528 118 114-122 2/2
1.06 21:00 1:20 21:26 69 63-75 1479 118 112-124 1/3
1.13 22:09 1:09 18:21 62 58-65 1138 120 114-124 1/3
1.19 23:17 1:08 18:15 68 59-80 1242 118 116-122 2/0
1.25 24:35 1:18 20:43 73 62-84 1512 114 82-124 0/3
1.31 26:02 1:27 23:13 65 61-69 1509 114 100-118 2/1
1.38 27:09 1:07 17:52 80 61-86 1430 116 114-120 4/0
1.44 28:27 1:18 20:48 71 67-75 1477 118 114-122 1/1
1.50 29:33 1:06 17:36 65 62-68 1144 122 120-124 0/3
1.56 30:39 1:06 17:40 66 60-71 1166 121 118-122 0/4
1.63 31:45 1:06 17:31 65 62-68 1138 123 120-124 1/5
1.69 32:50 1:06 17:30 65 61-73 1138 121 114-126 2/3
1.75 33:57 1:07 17:52 73 70-77 1305 120 118-122 3/1
1.81 35:04 1:06 17:40 82 74-86 1449 119 116-122 2/1
1.88 36:15 1:11 18:57 76 71-86 1440 118 114-120 2/2
1.94 37:23 1:08 18:07 74 69-76 1341 119 116-122 2/4
2.00 38:31 1:08 18:05 72 66-76 1301 119 116-122 2/2
2.06 39:33 1:02 16:34 70 67-73 1160 123 118-128 2/4
2.13 40:37 1:05 17:15 74 69-80 1277 121 118-124 0/3
2.15 41:01 24 18:05 66 64-69 1193 118 118-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 87 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.6% 19:50

  • Cadence Distribution

    116 avge / 128 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:25 More
    800m 8:49 17:44 More
    1km 10:59 17:40 More
    Mile 18:28 18:28 More
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