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Mon 7th Jul 2025 at 7:11am by Rich963

Walk > General
  • Time
    20:38
  • Miles
    1.28
  • Min/mi
    16:07
  • Stride(cm)
    80
  • Cals
    142
  • Cadence
    124
  • BPM
    82
  • %MHR
    46.7
  • B/mi
    1326
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 16:19(16:19/mi) 82/91bpm [1338b/mi] 111cal 59/64rpm
2) 0.28mi - 4:19(15:35/mi) 84/89bpm [1309b/mi] 31cal 62/64rpm
16:19 4:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:32 81 75-91 1420 118 112-122 2/2
0.13 2:07 1:01 16:19 85 82-87 1387 122 118-126 2/1
0.19 3:08 1:01 16:19 81 79-87 1322 123 120-126 2/0
0.25 4:04 56 14:53 83 78-86 1235 124 122-126 1/3
0.31 5:03 59 15:49 80 78-84 1265 124 124-126 0/3
0.38 6:02 59 15:46 81 78-84 1277 125 122-128 1/1
0.44 7:01 59 15:37 85 79-88 1328 125 122-128 1/0
0.50 7:58 57 15:15 83 81-86 1266 125 124-128 1/1
0.56 8:56 58 15:32 84 82-86 1305 125 124-128 1/2
0.63 9:56 59 15:50 81 79-84 1283 124 124-126 0/2
0.69 11:27 1:32 24:26 77 70-85 1881 123 114-126 2/2
0.75 12:26 59 15:46 84 82-86 1324 126 124-128 2/0
0.81 13:25 58 15:36 82 77-85 1279 126 122-128 1/1
0.88 14:23 58 15:29 82 78-83 1269 125 122-128 2/2
0.94 15:21 58 15:22 81 81-83 1245 125 124-126 0/1
1.00 16:18 57 15:19 81 79-83 1241 126 124-128 1/1
1.06 17:18 1:00 16:06 86 82-89 1384 124 122-126 3/1
1.13 18:16 57 15:17 83 81-86 1268 125 124-128 0/2
1.19 19:13 58 15:23 81 79-83 1246 125 122-128 1/2
1.25 20:11 58 15:30 86 83-88 1333 123 122-124 3/0
1.28 20:37 26 15:54 81 79-83 1288 123 120-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 91 max Delete HR Trace

  • Cadence Distribution

    124 avge / 128 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:22 More
    800m 7:41 15:28 More
    1km 9:38 15:31 More
    Mile 16:05 16:05 More

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