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Sun 6th Jul 2025 at 6:34pm by shorty25

Run > General
  • Time
    44:10
  • Miles
    5.00
  • Min/mi
    8:50
  • Pacing
    95.8%
  • WAVA
    56.33
  • Stride(cm)
    101
  • Cals
    479
  • Watts
    255
  • Cadence
    180
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1272
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 138/152bpm [1249b/mi] 95cal 252/307W
2) 1mi - 8:49(8:49/mi) 141/149bpm [1243b/mi] 95cal 254/283W
3) 1mi - 8:58(8:58/mi) 142/149bpm [1274b/mi] 96cal 252/281W
4) 1mi - 8:48(8:48/mi) 149/154bpm [1312b/mi] 98cal 257/297W
5) 1mi - 8:30(8:30/mi) 150/155bpm [1274b/mi] 95cal 260/306W
6) 0mi - 2(5:40/mi) 155/155bpm [880b/mi] 269/270W
9:03 8:49 8:58 8:48 8:30 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:31 122 93-140 1161 177 122-188 239 93-277 2/2
0.50 4:39 2:16 9:05 139 137-141 1264 181 176-184 246 225-280 3/2
0.75 6:50 2:11 8:42 145 139-151 1262 182 178-184 260 249-294 3/2
1.00 9:02 2:12 8:50 147 145-152 1298 181 178-186 264 242-307 5/2
1.25 11:12 2:10 8:41 143 137-147 1242 179 178-182 257 236-277 2/2
1.50 13:25 2:13 8:52 139 137-140 1233 179 176-180 252 239-266 2/3
1.75 15:39 2:13 8:53 140 139-142 1243 178 176-180 256 237-277 2/2
2.00 17:51 2:12 8:50 144 140-149 1271 178 176-180 253 234-283 1/1
2.25 20:05 2:14 8:57 146 143-149 1306 177 176-180 250 234-272 2/3
2.50 22:16 2:11 8:43 138 134-144 1202 178 176-180 254 241-278 1/2
2.75 24:36 2:20 9:19 140 134-144 1304 179 174-182 247 166-281 3/3
3.00 26:49 2:14 8:55 144 139-147 1284 180 176-184 256 235-276 3/3
3.25 29:05 2:15 9:02 144 137-149 1301 181 178-184 253 235-279 6/5
3.50 31:16 2:11 8:44 153 148-154 1337 180 178-184 255 239-297 4/3
3.75 33:26 2:10 8:40 151 149-152 1310 181 178-184 261 236-289 4/3
4.00 35:38 2:12 8:47 151 149-153 1326 182 178-186 257 243-275 4/4
4.25 37:47 2:09 8:36 148 146-149 1273 184 180-186 259 243-284 3/3
4.50 39:55 2:08 8:32 148 146-150 1263 182 178-184 255 224-291 3/6
4.75 42:01 2:06 8:26 150 148-153 1264 183 180-186 261 239-285 5/5
5.00 44:08 2:06 8:25 152 149-155 1280 184 180-186 267 237-306 6/5
5.00 44:10 2 7:53 155 154-155 1221 186 186-186 269 268-270 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 155 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 5 44:07 8:49
    Walk 0.1 122 0 3 10:20

  • Power Distribution

    255W (307 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 44.93% More
    800m 4:10 8:23 48.65% More
    1km 5:13 8:24 50.52% More
    Mile 8:29 8:29 52.68% More
    5k 27:13 8:46 56.26% More
    5 miles 44:07 8:49 56.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 55.78
    5km 26:40 8:35 57.42
    5M 44:10 8:50 56.31
    10km 55:36 8:57 55.76
    10M 1:32:05 9:13 55.41
    Half 2:02:36 9:22 55.02
    20M 3:11:59 9:36 54.66
    Mara 4:15:37 9:45 54.12
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