Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Jul 2025 at 5:38pm by tasmanian tiger

Run > General
  • Time
    1:12:47
  • Miles
    6.24
  • Min/mi
    11:40
  • Pacing
    84.1%
  • WAVA
    41.00
  • Stride(cm)
    82
  • Cals
    829
  • Cadence
    167
  • BPM
    168
  • %MHR
    98.2
  • B/mi
    1958
  • Asc(m)
    249
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 11:29(11:29/mi) 164/187bpm [1882b/mi] 131cal 5.23/6.05mph
2) 1mi - 11:06(11:06/mi) 167/180bpm [1853b/mi] 129cal 5.41/6.28mph
3) 1mi - 11:30(11:30/mi) 170/183bpm [1955b/mi] 135cal 5.22/6.05mph
4) 1mi - 12:12(12:12/mi) 172/183bpm [2099b/mi] 145cal 4.92/6.37mph
5) 1mi - 11:56(11:56/mi) 169/180bpm [2017b/mi] 130cal 5.03/7.51mph
6) 1mi - 11:52(11:52/mi) 169/184bpm [2004b/mi] 128cal 5.06/5.66mph
7) 0.24mi - 2:42(11:22/mi) 173/188bpm [1966b/mi] 31cal 5.28/5.41mph
11:29 11:06 11:30 12:12 11:56 11:52 2:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:17 151 113-169 1704 165 126-170 3/18
0.50 5:29 2:40 10:38 158 143-168 1681 167 162-172 31/24
0.75 8:31 3:02 12:07 168 160-176 2036 166 156-174 17/9
1.00 11:28 2:58 11:51 172 155-187 2037 169 126-176 8/8
1.25 14:12 2:43 10:54 162 155-170 1765 172 162-180 11/23
1.50 17:00 2:48 11:13 161 151-177 1805 170 158-176 17/13
1.75 19:58 2:58 11:54 175 170-180 2081 167 160-172 7/23
2.00 22:34 2:36 10:24 169 164-177 1757 169 164-174 18/18
2.25 25:41 3:07 12:29 172 163-183 2146 155 110-174 22/2
2.50 28:47 3:05 12:20 166 152-180 2048 165 122-174 1/25
2.75 31:25 2:39 10:35 168 163-174 1779 172 168-176 10/18
3.00 34:04 2:39 10:35 171 168-177 1810 170 162-182 17/15
3.25 36:58 2:54 11:37 172 166-183 1997 170 164-174 3/22
3.50 39:53 2:54 11:38 175 168-181 2035 169 162-172 7/17
3.75 42:48 2:55 11:40 174 168-180 2031 170 162-174 45/1
4.00 46:16 3:28 13:53 167 152-175 2319 168 160-176 17/5
4.25 48:57 2:41 10:44 151 136-172 1620 169 164-176 8/21
4.50 51:50 2:53 11:30 174 167-179 2002 169 164-176 7/6
4.75 54:35 2:45 11:01 176 173-180 1939 169 162-174 4/24
5.00 58:12 3:38 14:30 171 156-178 2480 162 122-172 17/3
5.25 1:01:32 3:19 13:18 176 159-184 2340 163 118-174 15/4
5.50 1:04:25 2:53 11:33 175 168-182 2022 167 122-174 26/14
5.75 1:07:09 2:44 10:55 163 157-171 1778 169 162-172 3/23
6.00 1:10:04 2:55 11:41 158 147-167 1847 168 162-172 10/11
6.24 1:12:47 2:43 11:24 175 162-187 1994 167 162-172 30/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 187 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 7.5% 12:43
    28 6.6% 15:21
    27 14.9% 11:33
    27 15.7% 10:32
    22 12.4% 11:25
    20 4.3% 12:29

  • Cadence Distribution

    167 avge / 182 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 168 6.2 1:11:00 11:30
    Walk 1.8 121 0.1 1:18 20:05
    Still 0.7 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 33.94% More
    800m 5:11 10:26 37.11% More
    1km 6:30 10:28 38.64% More
    Mile 10:55 10:55 39.45% More
    5k 35:10 11:19 41.31% More
    5 miles 58:12 11:38 40.83% More
    10k 1:12:29 11:40 41.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 41.19
    5km 34:45 11:11 41.81
    5M 57:33 11:31 41.29
    10km 1:12:28 11:40 41.01
    10M 1:59:59 12:00 40.69
    Half 2:39:45 12:12 40.37
    20M 4:10:10 12:31 40.32
    Mara 5:33:04 12:43 40.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,494 Fetchies!
Already a Fetchie? Sign in here