Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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-
Time
1:12:47
-
Miles
6.24
-
Min/mi
11:40
-
Pacing
84.1%
-
WAVA
41.00
-
Stride(cm)
82
-
Cals
829
-
Cadence
167
-
BPM
168
-
%MHR
98.2
-
B/mi
1958
-
Asc(m)
249
-
Hillscore
25
-
Surface
Road
Notes & Comments
1) 1mi - 11:29(11:29/mi) 164/187bpm [1882b/mi] 131cal 5.23/6.05mph
2) 1mi - 11:06(11:06/mi) 167/180bpm [1853b/mi] 129cal 5.41/6.28mph
3) 1mi - 11:30(11:30/mi) 170/183bpm [1955b/mi] 135cal 5.22/6.05mph
4) 1mi - 12:12(12:12/mi) 172/183bpm [2099b/mi] 145cal 4.92/6.37mph
5) 1mi - 11:56(11:56/mi) 169/180bpm [2017b/mi] 130cal 5.03/7.51mph
6) 1mi - 11:52(11:52/mi) 169/184bpm [2004b/mi] 128cal 5.06/5.66mph
7) 0.24mi - 2:42(11:22/mi) 173/188bpm [1966b/mi] 31cal 5.28/5.41mph
11:29 11:06 11:30 12:12 11:56 11:52 2:42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:49 |
2:49 |
11:17 |
151 113-169 |
1704 |
165 126-170 |
3/18 |
| 0.50 |
5:29 |
2:40 |
10:38 |
158 143-168 |
1681 |
167 162-172 |
31/24 |
| 0.75 |
8:31 |
3:02 |
12:07 |
168 160-176 |
2036 |
166 156-174 |
17/9 |
| 1.00 |
11:28 |
2:58 |
11:51 |
172 155-187 |
2037 |
169 126-176 |
8/8 |
| 1.25 |
14:12 |
2:43 |
10:54 |
162 155-170 |
1765 |
172 162-180 |
11/23 |
| 1.50 |
17:00 |
2:48 |
11:13 |
161 151-177 |
1805 |
170 158-176 |
17/13 |
| 1.75 |
19:58 |
2:58 |
11:54 |
175 170-180 |
2081 |
167 160-172 |
7/23 |
| 2.00 |
22:34 |
2:36 |
10:24 |
169 164-177 |
1757 |
169 164-174 |
18/18 |
| 2.25 |
25:41 |
3:07 |
12:29 |
172 163-183 |
2146 |
155 110-174 |
22/2 |
| 2.50 |
28:47 |
3:05 |
12:20 |
166 152-180 |
2048 |
165 122-174 |
1/25 |
| 2.75 |
31:25 |
2:39 |
10:35 |
168 163-174 |
1779 |
172 168-176 |
10/18 |
| 3.00 |
34:04 |
2:39 |
10:35 |
171 168-177 |
1810 |
170 162-182 |
17/15 |
| 3.25 |
36:58 |
2:54 |
11:37 |
172 166-183 |
1997 |
170 164-174 |
3/22 |
| 3.50 |
39:53 |
2:54 |
11:38 |
175 168-181 |
2035 |
169 162-172 |
7/17 |
| 3.75 |
42:48 |
2:55 |
11:40 |
174 168-180 |
2031 |
170 162-174 |
45/1 |
| 4.00 |
46:16 |
3:28 |
13:53 |
167 152-175 |
2319 |
168 160-176 |
17/5 |
| 4.25 |
48:57 |
2:41 |
10:44 |
151 136-172 |
1620 |
169 164-176 |
8/21 |
| 4.50 |
51:50 |
2:53 |
11:30 |
174 167-179 |
2002 |
169 164-176 |
7/6 |
| 4.75 |
54:35 |
2:45 |
11:01 |
176 173-180 |
1939 |
169 162-174 |
4/24 |
| 5.00 |
58:12 |
3:38 |
14:30 |
171 156-178 |
2480 |
162 122-172 |
17/3 |
| 5.25 |
1:01:32 |
3:19 |
13:18 |
176 159-184 |
2340 |
163 118-174 |
15/4 |
| 5.50 |
1:04:25 |
2:53 |
11:33 |
175 168-182 |
2022 |
167 122-174 |
26/14 |
| 5.75 |
1:07:09 |
2:44 |
10:55 |
163 157-171 |
1778 |
169 162-172 |
3/23 |
| 6.00 |
1:10:04 |
2:55 |
11:41 |
158 147-167 |
1847 |
168 162-172 |
10/11 |
| 6.24 |
1:12:47 |
2:43 |
11:24 |
175 162-187 |
1994 |
167 162-172 |
30/20 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
60 7.5% |
12:43
|
|
28 6.6% |
15:21
|
|
27 14.9% |
11:33
|
|
27 15.7% |
10:32
|
|
22 12.4% |
11:25
|
|
20 4.3% |
12:29
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.6 |
168 |
6.2 |
1:11:00 |
11:30 |
| Walk |
1.8 |
121 |
0.1 |
1:18 |
20:05 |
| Still |
0.7 |
- |
- |
28 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:33 |
10:15 |
33.94% |
More |
| 800m |
5:11 |
10:26 |
37.11% |
More |
| 1km |
6:30 |
10:28 |
38.64% |
More |
| Mile |
10:55 |
10:55 |
39.45% |
More |
| 5k |
35:10 |
11:19 |
41.31% |
More |
| 5 miles |
58:12 |
11:38 |
40.83% |
More |
| 10k |
1:12:29 |
11:40 |
41.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:27 |
10:27 |
41.19 |
| 5km |
34:45 |
11:11 |
41.81 |
| 5M |
57:33 |
11:31 |
41.29 |
| 10km |
1:12:28 |
11:40 |
41.01 |
| 10M |
1:59:59 |
12:00 |
40.69 |
| Half |
2:39:45 |
12:12 |
40.37 |
| 20M |
4:10:10 |
12:31 |
40.32 |
| Mara |
5:33:04 |
12:43 |
40.08 |
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