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Sun 6th Jul 2025 at 3:41pm by Abi G

Swim > Pool
  • Time
    46:01
  • Miles
    1.37
  • Lengths
    88 X 25m
  • per 100m
    2:06
  • Cals
    457
  • Cadence
    50
  • BPM
    117
  • %MHR
    63.1
  • B/mi
    3919
  • Surface
    Pool

Notes & Comments

Wolverton Swim with Don and Wendy 🏊‍♀️

Total = 2200 metres all pull

500 warm up
5 x 150 swim, 3 x 50 effort

200 warm down

1) 100m - 1:53(1:53/100m) 87/96bpm [2626b/mi] 20cal 25/rpm
2) Rest 16s
3) 400m - 7:39(1:55/100m) 101/112bpm [3107b/mi] 63cal 24/rpm
4) Rest 13s
5) 150m - 2:44(1:49/100m) 112/117bpm [3280b/mi] 26cal 24/rpm
6) Rest 16s
7) 50m - 52(1:43/100m) 100/108bpm [2771b/mi] 10cal 24/rpm
8) Rest 7s
9) 50m - 51(1:42/100m) 119/123bpm [3255b/mi] 10cal 26/rpm
10) Rest 11s
11) 50m - 51(1:41/100m) 119/123bpm [3237b/mi] 10cal 26/rpm
12) Rest 14s
13) 150m - 2:48(1:52/100m) 120/126bpm [3605b/mi] 29cal 25/rpm
14) Rest 5s
15) 50m - 50(1:41/100m) 115/118bpm [3110b/mi] 10cal 26/rpm
16) Rest 17s
17) 50m - 48(1:36/100m) 117/121bpm [3021b/mi] 10cal 24/rpm
18) Rest 18s
19) 50m - 50(1:40/100m) 120/124bpm [3227b/mi] 10cal 24/rpm
20) Rest 10s
21) 150m - 2:46(1:51/100m) 125/129bpm [3709b/mi] 29cal 25/rpm
22) Rest 9s
23) 50m - 51(1:42/100m) 123/131bpm [3351b/mi] 10cal 27/rpm
24) Rest 7s
25) 50m - 51(1:43/100m) 132/138bpm [3639b/mi] 10cal 27/rpm
26) Rest 12s
27) 50m - 51(1:42/100m) 132/139bpm [3604b/mi] 10cal 26/rpm
28) Rest 19s
29) 150m - 2:45(1:50/100m) 125/133bpm [3690b/mi] 28cal 24/rpm
30) Rest 10s
31) 50m - 49(1:38/100m) 121/131bpm [3166b/mi] 10cal 23/rpm
32) Rest 9s
33) 50m - 51(1:41/100m) 126/132bpm [3425b/mi] 10cal 26/rpm
34) Rest 11s
35) 50m - 51(1:42/100m) 130/134bpm [3566b/mi] 10cal 25/rpm
36) Rest 22s
37) 150m - 2:46(1:51/100m) 127/131bpm [3769b/mi] 28cal 25/rpm
38) Rest 25s
39) 50m - 49(1:39/100m) 127/135bpm [3367b/mi] 10cal 25/rpm
40) Rest 16s
41) 50m - 49(1:38/100m) 131/140bpm [3443b/mi] 10cal 24/rpm
42) Rest 24s
43) 50m - 48(1:36/100m) 132/139bpm [3397b/mi] 10cal 25/rpm
44) Rest 34s
45) 100m - 1:55(1:55/100m) 114/119bpm [3502b/mi] 14cal 24/rpm
46) Rest 21s
47) Rest 3s
48) 100m - 1:55(1:55/100m) 111/137bpm [3429b/mi] 17cal 23/rpm
49) Rest 32s
1:53 16 7:39 13 2:44 16 52 7 51 11 51 14 2:48 5 50 17 48 18 50 10 2:46 9 51 7 51 12 51 19 2:45 10 49 9 51 11 51 22 2:46 25 49 16 49 24 48 34 1:55 21 3 1:55 32

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 Free 1:53 1:53 1:53 86 67-95 2596 50 42-29
Rest   16   91 91-91    
400 Free 9:47 7:39 1:55 101 87-110 3107 48 42-26
Rest   13   112 112-112    
150 Free 12:44 2:44 1:49 112 105-115 3280 48 44-26
Rest   16   113 113-113    
50 Free 13:51 52 1:43 101 96-105 2799 50 46-27
Rest   7   97 97-97    
50 Free 14:48 51 1:42 119 116-121 3255 53 44-31
Rest   11   122 122-122    
50 Free 15:50 51 1:41 120 119-120 3264 52 44-30
Rest   14   118 118-118    
150 Free 18:53 2:48 1:52 120 118-123 3605 50 40-27
Rest   5   120 120-120    
50 Free 19:48 50 1:41 115 114-116 3110 53 48-29
Rest   17   118 118-118    
50 Free 20:52 48 1:36 116 112-120 2995 48 42-27
Rest   18   119 119-119    
50 Free 22:00 50 1:40 120 117-123 3227 48 44-26
Rest   10   125 125-125    
150 Free 24:56 2:46 1:51 125 122-127 3709 51 42-27
Rest   9   125 125-125    
50 Free 25:56 51 1:42 123 117-129 3351 55 48-31
Rest   7   132 132-132    
50 Free 26:55 51 1:43 132 128-135 3639 54 50-29
Rest   12   134 134-134    
50 Free 27:58 51 1:42 132 127-136 3604 53 48-29
Rest   19   131 131-131    
150 Free 31:02 2:45 1:50 125 117-131 3690 49 42-27
Rest   10   123 123-123    
50 Free 32:00 49 1:38 120 116-124 3140 47 46-24
Rest   9   132 132-132    
50 Free 33:00 51 1:41 126 124-127 3425 53 48-29
Rest   11   131 131-131    
50 Free 34:03 51 1:42 130 127-132 3566 51 46-28
Rest   22   133 133-133    
150 Free 37:10 2:46 1:51 127 125-130 3769 51 42-28
Rest   25   124 124-124    
50 Free 38:25 49 1:39 127 122-131 3367 51 44-29
Rest   16   131 131-131    
50 Free 39:30 49 1:38 131 126-135 3443 49 44-27
Rest   24   134 134-134    
50 Free 40:41 48 1:36 132 127-136 3397 50 44-28
Rest   34   129 129-129    
100 Free 43:10 1:55 1:55 114 112-117 3502 48 42-27
Rest   21   105 105-105    
100 Free 45:28 1:58 1:58 110 97-126 3483 47 40-25
Rest   32   111 111-111    

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 136 max Delete HR Trace

  • Cadence Distribution

    50 avge / 62 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:39 30:46 More
    800m 15:48 31:48 More
    1km 19:48 31:51 More
    Mile 32:14 32:14 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:32 30:19
    750m 14:40 31:28
    1km 19:54 32:02
    1500m 30:35 32:49
    1 mile 32:58 32:58
    1.9km 39:18 33:17
    3km 1:03:47 34:13
    3.8km 1:21:57 34:42
    5km 1:49:37 35:17
    10km 3:48:32 36:47
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