Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Jul 2025 at 12:02pm by Rich963

Run > Long Run
  • Time
    2:23:42
  • Miles
    14.33
  • Min/mi
    10:02
  • WAVA
    48.14
  • Stride(cm)
    104
  • Cals
    1799
  • Watts
    353
  • Cadence
    154
  • BPM
    121
  • %MHR
    68.8
  • B/mi
    1215
  • Asc(m)
    192
  • Surface
    Road

Notes & Comments

1) 1mi - 10:38(10:38/mi) 110/124bpm [1170b/mi] 127cal 326/604W
2) 1mi - 9:25(9:25/mi) 118/123bpm [1111b/mi] 125cal 367/590W
3) 1mi - 9:38(9:38/mi) 119/123bpm [1147b/mi] 124cal 371/506W
4) 1mi - 9:55(9:55/mi) 119/129bpm [1180b/mi] 124cal 352/551W
5) 1mi - 9:38(9:38/mi) 127/132bpm [1224b/mi] 127cal 375/568W
6) 1mi - 9:37(9:37/mi) 127/132bpm [1221b/mi] 126cal 384/585W
7) 1mi - 10:18(10:18/mi) 120/130bpm [1236b/mi] 127cal 352/473W
8) 1mi - 9:50(9:50/mi) 122/128bpm [1200b/mi] 127cal 347/466W
9) 1mi - 9:50(9:50/mi) 123/126bpm [1209b/mi] 128cal 352/477W
10) 1mi - 10:48(10:48/mi) 116/130bpm [1253b/mi] 127cal 325/748W
11) 1mi - 10:02(10:02/mi) 126/131bpm [1264b/mi] 128cal 361/476W
12) 1mi - 10:08(10:08/mi) 124/131bpm [1256b/mi] 126cal 362/460W
13) 1mi - 10:22(10:22/mi) 123/130bpm [1275b/mi] 122cal 339/490W
14) 1mi - 9:43(9:43/mi) 126/132bpm [1224b/mi] 120cal 350/425W
15) 0.33mi - 3:50(11:46/mi) 120/128bpm [1412b/mi] 41cal 303/436W
10:38 9:25 9:38 9:55 9:38 9:37 10:18 9:50 9:50 10:48 10:02 10:08 10:22 9:43 3:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:50 5:50 11:39 102 71-119 1188 146 110-162 292 122-540 10/4
1.00 10:38 4:48 9:36 120 112-124 1152 156 148-162 368 324-604 8/7
1.50 15:23 4:46 9:31 119 112-123 1133 156 120-162 368 259-590 9/12
2.00 20:03 4:40 9:19 118 112-123 1100 157 154-166 366 260-423 9/21
2.50 24:51 4:48 9:36 118 112-122 1133 156 148-162 371 327-467 18/21
3.00 29:41 4:50 9:40 119 116-123 1151 155 124-166 370 215-506 15/17
3.50 34:52 5:11 10:22 115 100-122 1192 149 120-160 333 192-551 11/14
4.00 39:36 4:44 9:28 124 119-129 1173 156 148-160 373 277-485 14/14
4.50 44:27 4:51 9:42 127 122-132 1233 156 152-160 382 335-482 13/9
5.00 49:14 4:47 9:34 126 121-131 1206 156 148-166 367 276-568 15/14
5.50 54:04 4:50 9:40 126 118-129 1217 156 136-160 375 298-527 24/18
6.00 58:51 4:47 9:34 128 125-132 1224 156 154-160 393 318-585 38/32
6.50 1:04:23 5:32 11:03 121 103-130 1337 148 120-160 347 118-473 32/28
7.00 1:09:09 4:47 9:33 119 109-123 1137 156 144-160 357 300-415 19/29
7.50 1:14:02 4:53 9:46 121 117-125 1182 156 150-164 354 221-466 24/26
8.00 1:18:59 4:57 9:54 123 116-128 1217 156 152-172 345 278-440 24/25
8.50 1:23:49 4:50 9:40 123 117-126 1190 155 106-160 350 231-425 26/27
9.00 1:28:49 5:00 9:59 122 118-125 1218 155 140-158 355 321-477 23/16
9.50 1:48:39 19:50 +14:01 39:41 110 88-125 4365 146 118-160 296 62-748 17/16
10.00 1:53:38 4:58 9:56 124 117-130 1233 156 148-164 362 291-557 37/32
10.50 1:58:31 4:54 9:48 125 122-129 1225 156 154-158 356 331-417 35/38
11.00 2:03:39 5:08 10:16 126 118-131 1293 155 152-166 367 311-476 39/21
11.50 2:09:10 5:30 +26 11:01 124 112-130 1365 154 106-160 365 97-460 37/36
12.00 2:14:13 5:03 10:06 125 119-131 1262 155 150-158 359 304-437 34/28
12.50 2:19:41 5:28 10:57 120 109-130 1313 146 122-160 313 162-490 25/35
13.00 2:24:35 4:54 9:48 127 119-130 1244 156 154-162 368 300-464 32/32
13.50 2:29:23 4:49 9:38 128 122-132 1232 156 154-160 355 304-418 23/31
14.00 2:34:18 4:54 9:48 124 117-127 1216 156 152-164 345 247-425 22/32
14.33 2:38:08 3:50 11:48 120 100-128 1416 144 86-160 303 19-436 19/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 132 max Delete HR Trace

  • Cadence Distribution

    154 avge / 172 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.5 155 13.6 2:11:31 10:43
    Walk 7.3 127 0.7 12:34 17:03
    Still 0.0 - - 2 -
    Pause 8.1 - - 14:01 -

  • Power Distribution

    353W (748 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 36.25% More
    800m 4:33 9:10 41.45% More
    1km 5:45 9:15 43.16% More
    Mile 9:24 9:24 45.39% More
    5k 29:48 9:36 47.86% More
    5 miles 48:08 9:38 48.25% More
    10k 1:00:17 9:42 48.06% More
    10 miles 1:52:42 11:16 42.17% More
    Half 2:24:33 11:02 43.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 53.21
    5km 27:24 8:49 52.06
    5M 45:53 9:11 50.62
    10km 58:05 9:21 49.89
    10M 1:37:17 9:44 48.85
    Half 2:10:23 9:57 48.08
    20M 3:26:16 10:19 47.48
    Mara 4:36:25 10:33 47.33

Bespoke Fields

Amend your bespoke fields
Inhaler before run?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,531 Fetchies!
Already a Fetchie? Sign in here