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Sun 6th Jul 2025 at 6:06pm by hktruc

Run > General

  • Time
    1:28:49
  • Miles
    9.33
  • Min/mi
    9:31
  • Pacing
    96.8%
  • Stride(cm)
    91
  • Cals
    793
  • Watts
    195
  • Cadence
    187
  • BPM
    149
  • %MHR
    77.9
  • B/mi
    1416
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 6:02(6:02/km) 126/137bpm [760b/km] 47cal 185/216W
2) 1km - 5:55(5:55/km) 140/144bpm [827b/km] 50cal 195/228W
3) 1km - 6:00(6:00/km) 144/149bpm [865b/km] 50cal 192/226W
4) 1km - 5:59(5:59/km) 147/152bpm [881b/km] 53cal 192/212W
5) 1km - 5:59(5:59/km) 148/152bpm [886b/km] 54cal 193/210W
6) 1km - 6:04(6:04/km) 150/154bpm [909b/km] 54cal 188/263W
7) 1km - 5:48(5:48/km) 154/160bpm [893b/km] 53cal 198/224W
8) 1km - 5:51(5:51/km) 156/160bpm [912b/km] 55cal 196/217W
9) 1km - 5:47(5:47/km) 156/159bpm [903b/km] 54cal 199/223W
10) 1km - 5:53(5:53/km) 158/162bpm [929b/km] 54cal 199/224W
11) 1km - 5:51(5:51/km) 146/163bpm [855b/km] 55cal 198/221W
12) 1km - 5:57(5:57/km) 159/162bpm [946b/km] 54cal 194/214W
13) 1km - 5:54(5:54/km) 158/163bpm [933b/km] 54cal 195/216W
14) 1km - 5:58(5:58/km) 158/163bpm [943b/km] 53cal 194/227W
15) 1km - 5:45(5:45/km) 134/165bpm [771b/km] 52cal 203/234W
16) 0.02km - 5(5:17/km) 143/143bpm [756b/km] 1cal 217/218W
6:02 5:55 6:00 5:59 5:59 6:04 5:48 5:51 5:47 5:53 5:51 5:57 5:54 5:58 5:45 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 9:59 119 77-132 1188 192 182-198 184 38-214 2/6
0.50 4:53 2:23 9:33 128 121-135 1222 191 188-194 191 175-216 2/4
0.75 7:14 2:21 9:23 136 132-141 1277 189 186-192 193 181-210 4/4
1.00 9:36 2:22 9:28 140 137-144 1326 187 184-190 192 179-204 3/4
1.25 12:00 2:24 9:36 142 135-144 1362 186 184-188 199 182-228 4/3
1.50 14:25 2:25 9:40 143 139-147 1383 186 184-188 193 181-203 1/3
1.75 16:46 2:22 9:27 144 140-149 1360 185 180-188 197 185-226 3/3
2.00 19:15 2:28 9:54 144 139-148 1425 184 182-186 185 143-208 3/3
2.25 21:38 2:23 9:32 148 143-152 1410 185 182-188 192 182-204 2/2
2.50 24:04 2:26 9:43 148 145-150 1439 186 182-188 193 171-212 3/3
2.75 26:28 2:25 9:39 148 146-152 1428 187 184-190 194 183-208 2/2
3.00 28:53 2:25 9:39 147 144-150 1419 186 184-190 192 175-210 3/3
3.25 31:17 2:24 9:36 148 143-151 1420 185 182-188 191 180-263 3/4
3.50 33:42 2:25 9:41 149 143-151 1443 184 176-188 185 172-200 2/6
3.75 36:11 2:28 9:53 152 149-154 1502 187 182-190 195 162-232 3/5
4.00 38:32 2:21 9:26 152 150-155 1433 186 184-188 197 182-224 2/3
4.25 40:51 2:19 9:14 154 144-160 1422 186 180-188 200 177-216 3/3
4.50 43:11 2:20 9:21 155 150-158 1448 185 182-190 195 181-206 2/3
4.75 45:31 2:20 9:22 156 148-159 1460 187 184-192 196 174-214 2/2
5.00 47:53 2:22 9:29 157 153-160 1490 187 184-190 198 183-217 2/2
5.25 50:16 2:22 9:29 155 154-157 1470 187 182-190 200 184-223 3/2
5.50 52:33 2:17 9:07 156 154-158 1423 187 184-190 200 188-214 2/3
5.75 54:54 2:21 9:25 157 155-160 1477 185 178-188 194 151-221 3/3
6.00 57:15 2:21 9:23 158 152-160 1482 185 182-188 198 180-217 3/2
6.25 59:38 2:23 9:34 157 149-162 1502 187 184-190 201 148-224 3/1
6.50 1:02:01 2:23 9:31 153 140-159 1457 187 184-192 202 188-221 3/1
6.75 1:04:21 2:20 9:19 134 124-158 1248 188 184-190 197 185-210 3/3
7.00 1:06:42 2:21 9:26 159 152-163 1499 186 182-190 192 179-208 2/3
7.25 1:09:07 2:25 9:39 159 156-162 1535 187 182-190 192 180-209 2/2
7.50 1:11:30 2:23 9:34 159 154-162 1521 187 184-192 198 187-214 3/2
7.75 1:13:51 2:21 9:23 158 143-163 1483 188 186-192 203 194-214 3/2
8.00 1:16:13 2:22 9:29 161 153-163 1526 189 186-192 190 169-216 2/3
8.25 1:18:40 2:26 9:46 156 148-161 1523 188 184-190 185 169-207 1/3
8.50 1:21:02 2:23 9:32 157 141-163 1496 186 182-190 196 174-227 3/2
8.75 1:23:26 2:24 9:36 157 143-162 1506 188 186-192 198 173-219 3/2
9.00 1:25:51 2:25 9:39 129 114-152 1244 188 186-192 198 160-212 3/1
9.25 1:28:06 2:15 9:01 131 99-165 1181 187 184-192 205 173-221 3/3
9.33 1:28:48 42 8:35 151 143-161 1296 184 182-186 220 207-234 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace
  • Cadence Distribution

    187 avge / 198 max Stride Length: 91cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 9.3 1:28:43 9:30
    Still 0.1 - - 5 -
  • Power Distribution

    195W (263 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 32 8:34 30.65% More
    200m 1:05 8:40 32.39% More
    400m 2:10 8:43 33.21% More
    800m 4:34 9:12 36.87% More
    1km 5:45 9:15 38.73% More
    Mile 9:19 9:19 41.50% More
    5k 29:09 9:23 43.96% More
    5 miles 47:12 9:26 44.63% More
    10k 58:47 9:28 44.90% More
  • Predictions

     
    Dist Time Per Mile
    1M 8:20 8:20
    5km 27:41 8:55
    5M 45:51 9:10
    10km 57:44 9:17
    10M 1:35:35 9:34
    Half 2:07:16 9:43
    20M 3:19:18 9:58
    Mara 4:25:21 10:08
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