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Sun 6th Jul 2025 at 10:48am by SpeedyP

Walk > General
  • Time
    2:14:13
  • Miles
    5.41
  • Min/mi
    24:49
  • Stride(cm)
    52
  • Cals
    464
  • Cadence
    124
  • BPM
    83
  • %MHR
    48.3
  • B/mi
    2047
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:44(21:44/mi) 76/88bpm [1652b/mi] 80cal 49/73rpm
2) 1mi - 21:05(21:05/mi) 79/89bpm [1665b/mi] 81cal 44/68rpm
3) 1mi - 37:38(37:38/mi) 75/92bpm [2822b/mi] 105cal 23/70rpm
4) 1mi - 24:16(24:16/mi) 86/102bpm [2086b/mi] 83cal 41/73rpm
5) 1mi - 20:36(20:36/mi) 94/103bpm [1936b/mi] 79cal 49/79rpm
6) 0.41mi - 8:54(21:34/mi) 96/100bpm [2070b/mi] 36cal 50/67rpm
21:44 21:05 37:38 24:16 20:36 8:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:21 5:21 21:23 73 63-83 1562 122 114-130 9/1
0.50 10:26 5:05 20:20 75 68-82 1525 122 116-130 5/3
0.75 15:19 4:53 19:33 77 67-84 1505 124 118-142 6/5
1.00 21:45 6:26 25:44 80 72-88 2058 122 112-126 5/5
1.25 27:24 5:39 22:36 80 75-89 1809 122 112-128 5/4
1.50 33:02 5:37 22:30 82 73-89 1845 122 96-128 7/2
1.75 38:04 5:03 20:12 77 71-84 1555 123 120-130 6/3
2.00 42:50 4:45 19:00 75 63-87 1425 123 116-132 4/1
2.25 1:05:45 22:55 +2:16 1:31:42 71 58-85 6510 121 112-128 2/8
2.50 1:10:44 4:59 19:54 81 74-91 1612 125 114-132 5/6
2.75 1:17:25 6:41 26:44 80 72-86 2139 120 90-138 6/1
3.00 1:22:44 5:19 21:17 86 75-92 1831 125 98-132 1/6
3.25 1:28:07 5:23 21:30 85 77-95 1828 126 116-138 8/4
3.50 1:32:49 4:43 18:51 90 82-94 1697 124 112-130 8/3
3.75 1:42:26 9:37 38:27 81 70-98 3115 129 122-134 5/8
4.00 1:47:00 4:34 18:14 98 94-102 1787 129 122-146 2/6
4.25 1:51:27 4:27 17:50 97 94-103 1729 128 120-136 4/9
4.50 1:56:13 4:46 19:04 95 92-98 1812 127 122-134 4/10
4.75 2:02:55 6:42 26:49 90 80-97 2413 126 112-130 8/5
5.00 2:07:35 4:40 18:40 96 92-101 1792 125 118-130 3/9
5.25 2:12:11 4:36 18:23 96 91-100 1765 123 112-128 9/6
5.41 2:16:30 4:19 26:27 95 90-99 2512 125 118-130 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 103 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.6% 30:29

  • Cadence Distribution

    124 avge / 146 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:27 More
    800m 8:45 17:35 More
    1km 11:01 17:43 More
    Mile 18:08 18:08 More
    5k 1:08:35 22:05 More
    5 miles 2:06:39 25:20 More

Bespoke Fields

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