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Sun 6th Jul 2025 at 8:39am by Boycie

Run > General
  • Time
    23:01
  • Miles
    1.66
  • Min/mi
    13:52
  • WAVA
    32.19
  • Stride(cm)
    83
  • Cals
    163
  • Watts
    197
  • Cadence
    140
  • BPM
    83
  • %MHR
    46.5
  • B/mi
    1153
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 0.99mi - 13:39(13:43/mi) 88/119bpm [1208b/mi] 104cal 210/458W
2) 0.66mi - 9:23(14:11/mi) 76/108bpm [1078b/mi] 59cal 172/439W
13:39 9:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:42 93 72-108 808 158 88-168 328 49-425 7/2
0.13 1:26 54 +16 14:19 110 98-117 1576 159 116-182 347 164-440 4/7
0.19 5:45 4:19 +3:44 1:09:05 99 62-116 6838 158 118-164 309 137-403 6/4
0.25 34:58 29:13 +28:36 7:47:25 84 58-119 39263 147 68-164 286 34-458 2/1
0.31 35:56 58 15:24 95 65-102 1463 161 158-164 269 230-313 4/0
0.38 36:52 56 15:02 91 85-97 1368 151 116-162 224 176-259 3/1
0.44 37:44 52 13:49 91 83-99 1257 154 116-160 228 166-280 0/5
0.50 38:25 41 11:02 94 87-103 1037 160 156-164 219 187-255 0/5
0.56 39:23 58 15:27 77 68-90 1189 140 106-164 147 64-314 0/2
0.63 40:13 50 13:13 80 68-101 1057 143 70-164 180 49-342 2/1
0.69 41:07 54 14:22 93 78-107 1336 141 100-164 203 81-292 3/2
0.75 42:00 53 14:03 80 72-91 1124 146 118-166 187 99-293 3/2
0.81 43:01 1:01 16:23 85 70-100 1393 132 92-164 177 89-300 3/0
0.88 44:02 1:01 16:16 96 80-114 1561 139 104-166 188 84-319 1/2
0.94 45:18 1:16 20:15 68 61-77 1377 117 102-166 111 48-434 5/1
1.00 46:24 1:06 17:35 89 72-112 1565 124 106-174 189 79-450 3/1
1.06 47:27 1:03 16:49 72 63-89 1211 130 98-166 127 58-267 1/3
1.13 48:14 47 12:32 81 64-102 1015 142 114-172 167 53-349 0/7
1.19 49:32 1:18 20:44 67 60-74 1389 116 104-166 81 52-218 1/2
1.25 50:39 1:08 18:04 69 61-86 1246 125 114-160 123 80-209 1/2
1.31 51:50 1:10 18:47 66 61-74 1240 118 112-122 113 84-139 2/1
1.38 52:47 57 15:17 76 69-84 1162 130 118-168 165 128-273 1/1
1.44 53:37 50 13:14 89 76-107 1178 144 112-166 230 126-317 1/0
1.50 1:02:23 8:47 +8:11 2:20:26 93 52-108 13060 162 114-168 294 122-382 4/1
1.56 1:02:56 33 8:41 92 67-105 798 163 118-168 316 244-372 2/5
1.63 1:04:23 1:27 +53 23:08 75 56-104 1735 157 108-168 310 135-439 2/3
1.66 1:04:42 19 10:39 101 99-103 1075 162 154-166 289 215-343 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 119 max Delete HR Trace

  • Cadence Distribution

    140 avge / 202 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 21.1 159 1.1 -1:57:41 16:19
    Walk 54.9 116 0.6 46:41 1:24:05
    Still 0.1 - - 4 -
    Pause 23.9 - - 20:16 -

  • Power Distribution

    197W (458 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:13 12:55 25.36% More
    800m 6:46 13:36 28.16% More
    1km 8:44 14:03 28.70% More
    Mile 15:25 15:25 27.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:06 13:06 32.85
    5km 46:11 14:52 31.13
    5M 1:18:23 15:41 29.87
    10km 1:39:48 16:04 29.28
    10M 2:49:21 16:56 28.30
    Half 3:48:37 17:27 27.66
    20M 6:05:51 18:18 27.01
    Mara 8:13:54 18:51 26.73

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