Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Jul 2025 at 4:00pm by K5 Gus

Run > Easy
  • Time
    31:35
  • Miles
    3.12
  • Min/mi
    10:07
  • Pacing
    89.4%
  • WAVA
    50.57
  • Stride(cm)
    93
  • Cals
    389
  • Watts
    299
  • Cadence
    172
  • BPM
    138
  • %MHR
    73.7
  • B/mi
    1402
  • Asc(m)
    82
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

F'laps 10

1) 0.62mi - 6:18(10:08/mi) 129/139bpm [1308b/mi] 73cal 299/418W
2) 0.62mi - 6:08(9:52/mi) 140/145bpm [1382b/mi] 79cal 301/390W
3) 0.62mi - 5:50(9:23/mi) 145/147bpm [1361b/mi] 77cal 290/375W
4) 0.62mi - 6:01(9:41/mi) 141/144bpm [1365b/mi] 75cal 297/368W
5) 0.62mi - 7:08(11:28/mi) 138/142bpm [1583b/mi] 83cal 304/396W
6) 0.02mi - 10(10:18/mi) 135/136bpm [1391b/mi] 2cal 253/268W
6:18 6:08 5:50 6:01 7:08 10

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:53 109 74-126 1186 172 166-176 345 254-409 11/2
0.25 2:37 1:16 10:07 129 125-132 1304 172 170-176 311 247-393 6/6
0.38 3:50 1:13 9:40 135 132-137 1305 173 170-176 291 211-418 4/14
0.50 5:08 1:18 10:28 137 134-139 1433 172 168-176 296 214-355 5/2
0.63 6:19 1:11 9:27 137 136-139 1294 172 168-174 271 236-299 2/8
0.75 7:29 1:10 9:19 138 137-139 1286 172 168-174 257 234-287 0/10
0.88 8:39 1:10 9:20 139 137-140 1297 175 174-178 300 235-329 4/3
1.00 9:56 1:16 10:12 140 139-141 1427 173 170-176 319 285-362 6/1
1.13 11:14 1:19 10:28 142 140-144 1487 171 168-176 307 272-352 6/0
1.25 12:31 1:17 10:14 143 141-145 1463 172 170-174 324 271-390 6/0
1.38 13:46 1:15 9:59 144 141-147 1439 172 170-176 318 275-375 3/2
1.50 14:53 1:07 8:54 146 145-147 1299 174 170-176 266 249-279 0/10
1.63 15:57 1:04 8:36 145 144-146 1247 177 172-186 253 223-326 0/19
1.75 17:06 1:09 9:13 145 144-146 1337 174 170-180 291 234-315 3/3
1.88 18:22 1:16 10:07 144 143-145 1456 173 172-176 309 287-323 4/2
2.00 19:35 1:13 9:46 142 141-144 1388 172 170-174 298 279-306 1/1
2.13 20:54 1:18 10:26 140 138-143 1460 171 168-176 322 290-368 6/2
2.25 22:04 1:11 9:27 142 141-144 1342 171 170-174 280 251-347 0/5
2.38 23:15 1:10 9:21 142 141-144 1327 172 170-176 281 270-291 1/6
2.50 24:24 1:10 9:17 140 139-141 1299 173 172-176 301 264-348 5/4
2.63 25:39 1:15 10:02 140 139-141 1404 172 170-174 311 283-337 6/2
2.75 26:57 1:18 10:23 141 139-142 1465 171 168-176 308 267-359 8/2
2.88 28:26 1:29 11:54 139 138-141 1653 168 164-172 309 257-396 9/2
3.00 30:06 1:40 13:18 137 133-139 1822 166 162-170 311 234-338 9/4
3.12 31:35 1:29 12:00 133 131-136 1597 166 162-172 278 206-364 10/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.0% 10:20
    17 6.5% 13:12

  • Cadence Distribution

    172 avge / 186 max Stride Length: 93cm

  • Power Distribution

    299W (418 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 41.06% More
    800m 4:31 9:05 46.64% More
    1km 5:44 9:14 48.36% More
    Mile 9:28 9:28 50.90% More
    5k 31:23 10:06 50.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 53.05
    5km 31:26 10:07 50.49
    5M 52:56 10:35 49.03
    10km 1:07:10 10:49 48.31
    10M 1:53:07 11:19 47.19
    Half 2:32:03 11:36 46.39
    20M 4:01:41 12:05 45.74
    Mara 5:24:52 12:24 45.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,537 Fetchies!
Already a Fetchie? Sign in here