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Sat 5th Jul 2025 at 1:00pm by gbrm

Run > General
  • Time
    1:20:24
  • Miles
    8.63
  • Min/mi
    9:19
  • Pacing
    64.6%
  • WAVA
    46.23
  • Stride(cm)
    102
  • Cals
    1178
  • Cadence
    169
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1375
  • Asc(m)
    568
  • Hillscore
    51
  • Surface
    Road

Notes & Comments

1) 8.63mi - 1:20:24(9:19/mi) 148/169bpm [1378b/mi] 1178cal
1:20:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:18 119 63-150 1225 177 166-190 26/0
0.50 4:52 2:18 9:12 147 139-154 1353 175 134-180 35/2
0.75 8:17 3:24 13:37 148 144-150 2016 170 162-182 39/4
1.00 11:13 2:56 11:44 153 150-157 1794 171 164-176 54/0
1.25 13:12 1:59 7:58 151 143-155 1202 177 172-180 4/15
1.50 15:11 1:59 7:55 138 136-141 1093 184 172-208 0/39
1.75 16:59 1:48 7:12 141 135-147 1014 185 176-204 4/33
2.00 19:42 2:43 10:50 147 136-155 1594 166 94-192 28/4
2.25 21:51 2:09 8:36 149 143-153 1282 181 168-196 12/15
2.50 23:52 2:01 8:04 147 141-150 1186 180 174-186 11/12
2.75 25:51 2:00 7:58 141 134-145 1124 180 174-218 8/29
3.00 28:04 2:12 8:49 146 135-152 1288 180 172-188 21/8
3.25 30:43 2:39 10:37 148 145-150 1572 169 116-186 35/2
3.50 34:18 3:35 14:19 148 141-155 2120 137 118-178 22/6
3.75 36:35 2:17 9:09 153 147-157 1399 174 122-182 32/2
4.00 38:55 2:20 9:20 149 140-155 1391 168 122-186 28/8
4.25 40:55 2:00 7:59 149 147-152 1190 179 174-182 14/19
4.50 42:53 1:58 7:54 150 145-154 1185 180 108-198 9/18
4.75 45:19 2:26 9:42 153 149-157 1484 155 92-184 26/5
5.00 47:21 2:02 8:10 153 150-157 1249 188 174-210 2/37
5.25 49:34 2:12 8:50 157 154-161 1386 179 158-182 27/16
5.50 51:39 2:05 8:22 158 156-160 1322 179 170-184 8/17
5.75 54:00 2:20 9:22 156 154-159 1460 175 142-206 14/11
6.00 55:50 1:51 7:23 149 143-155 1100 186 176-206 0/82
6.25 57:55 2:04 8:17 150 146-153 1244 175 124-182 26/0
6.50 1:03:30 5:35 22:21 150 146-154 3354 116 60-180 36/0
6.75 1:05:25 1:55 7:40 151 145-156 1157 181 176-184 25/1
7.00 1:07:35 2:10 8:42 143 129-157 1244 178 172-196 6/13
7.25 1:09:44 2:08 8:34 130 124-135 1113 175 120-202 1/58
7.50 1:11:50 2:06 8:26 138 127-145 1163 171 118-184 0/51
7.75 1:13:56 2:06 8:24 153 143-157 1286 171 100-186 6/11
8.00 1:15:47 1:50 7:22 152 149-157 1119 178 172-182 16/12
8.25 1:17:40 1:54 7:34 139 131-148 1052 173 122-182 4/24
8.50 1:19:30 1:50 7:21 158 140-165 1161 184 182-188 14/17
8.63 1:20:24 54 6:42 167 165-169 1118 185 174-188 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    159 9.0% 10:56
    88 19.4% 21:05
    57 8.0% 9:17
    34 11.1% 11:39
    28 8.2% 9:02
    28 14.7% 12:25

  • Cadence Distribution

    169 avge / 218 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 178 8.1 1:10:18 8:38
    Walk 12.6 117 0.5 10:06 20:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 44.03% More
    800m 3:30 7:03 48.07% More
    1km 4:30 7:14 49.47% More
    Mile 7:33 7:33 51.22% More
    5k 28:22 9:08 45.18% More
    5 miles 44:20 8:52 47.51% More
    10k 57:12 9:12 46.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 49.36
    5km 26:40 8:35 48.06
    5M 44:35 8:55 47.25
    10km 56:23 9:04 46.82
    10M 1:34:16 9:26 45.88
    Half 2:06:11 9:38 45.18
    20M 3:19:17 9:58 45.03
    Mara 4:26:46 10:11 45.17
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