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Sat 5th Jul 2025 at 10:01am by The Duckinator

Run > General

  • Time
    5:22
  • Miles
    0.56
  • Min/mi
    9:35
  • WAVA
    36.96
  • Stride(cm)
    101
  • Cals
    77
  • Cadence
    167
  • BPM
    149
  • %MHR
    77.3
  • B/mi
    1429
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.56mi - 5:22(9:31/mi) 149/154bpm [1417b/mi] 77cal 6.31/0mph
5:22

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:25 143 139-148 1347 159 114-168 3/9
0.13 1:13 38 10:04 147 145-150 1480 168 166-170 3/7
0.19 1:54 41 10:51 150 147-152 1629 169 166-170 5/6
0.25 2:26 32 8:39 150 148-152 1298 170 170-170 8/7
0.31 3:08 41 +7 11:03 150 146-151 1658 170 168-170 0/11
0.38 3:42 34 9:09 151 149-152 1382 170 168-170 8/3
0.44 4:21 39 10:25 151 148-153 1572 168 168-170 7/5
0.50 4:57 36 9:38 150 148-152 1446 167 164-170 5/6
0.56 5:27 30 8:02 153 150-154 1229 168 166-172 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    149 avge / 154 max Delete HR Trace
  • Climb Gradient Min/mi
    17 15.9% 9:16
  • Cadence Distribution

    167 avge / 172 max Stride Length: 101cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 168 0.6 5:19 9:29
    Walk 2.8 122 0 9 46:47
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:17 31.88% More
    800m 4:50 9:44 34.84% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 38.77
    5km 34:09 11:00 37.97
    5M 57:05 11:25 37.19
    10km 1:12:11 11:37 36.79
    10M 2:00:41 12:04 36.01
    Half 2:41:33 12:20 35.43
    20M 4:15:08 12:45 35.23
    Mara 5:41:32 13:02 35.28
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