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Sat 5th Jul 2025 at 9:07am by Dougrattray

Run > General
  • Time
    27:43
  • Miles
    3.10
  • Min/mi
    8:56
  • Pacing
    91.2%
  • WAVA
    50.57
  • Stride(cm)
    112
  • Cals
    376
  • Watts
    437
  • Cadence
    161
  • BPM
    136
  • %MHR
    78.1
  • B/mi
    1215
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.5km - 2:59(5:57/km) 113/121bpm [673b/km] 35cal 397/475W
2) 0.5km - 2:54(5:48/km) 122/127bpm [707b/km] 37cal 433/535W
3) 0.5km - 2:48(5:36/km) 129/133bpm [721b/km] 37cal 442/509W
4) 0.5km - 3:08(6:17/km) 137/147bpm [860b/km] 43cal 463/598W
5) 0.5km - 2:52(5:44/km) 145/148bpm [831b/km] 41cal 449/519W
6) 0.5km - 2:41(5:22/km) 141/152bpm [757b/km] 37cal 406/487W
7) 0.5km - 2:32(5:04/km) 139/144bpm [705b/km] 35cal 417/475W
8) 0.5km - 2:39(5:17/km) 141/145bpm [746b/km] 36cal 431/463W
9) 0.5km - 2:37(5:15/km) 145/151bpm [761b/km] 38cal 462/522W
10) 0.49km - 2:33(5:11/km) 151/154bpm [783b/km] 37cal 472/548W
2:59 2:54 2:48 3:08 2:52 2:41 2:32 2:39 2:37 2:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:33 106 81-115 1012 160 72-168 406 1-475 4/0
0.25 2:25 1:13 9:47 118 115-119 1155 159 156-160 390 360-429 2/1
0.38 3:32 1:07 8:57 119 116-122 1065 159 156-162 411 376-468 0/3
0.50 4:44 1:12 9:34 121 118-126 1158 160 158-162 405 355-463 2/1
0.63 5:54 1:10 9:21 125 119-129 1169 159 156-164 464 436-535 3/0
0.75 7:02 1:08 9:06 127 125-129 1156 160 158-160 433 410-470 2/2
0.88 8:10 1:08 9:04 130 127-133 1178 160 158-162 455 403-509 3/0
1.00 9:15 1:05 8:36 131 128-135 1127 160 158-162 436 407-465 1/3
1.13 10:24 1:10 9:17 132 128-137 1226 162 158-164 451 394-584 2/2
1.25 11:52 1:28 11:41 143 136-147 1670 161 158-168 481 400-598 15/0
1.38 13:04 1:12 9:33 146 144-147 1393 162 160-166 448 380-519 9/1
1.50 14:10 1:06 8:52 145 143-147 1286 163 160-166 451 368-505 5/3
1.63 15:20 1:10 9:19 146 144-148 1359 162 160-164 446 407-495 6/1
1.75 16:25 1:05 8:40 142 137-152 1230 162 158-166 392 352-432 3/2
1.88 17:26 1:01 8:12 136 132-139 1115 162 160-164 397 352-416 0/11
2.00 18:27 1:01 8:08 138 135-143 1123 162 160-164 403 374-441 0/9
2.13 19:29 1:02 8:15 141 138-144 1163 161 158-164 424 387-475 1/7
2.25 20:30 1:01 8:07 140 139-142 1135 161 160-164 441 411-464 0/6
2.38 21:35 1:05 8:38 141 139-145 1218 162 160-164 422 395-463 1/3
2.50 22:39 1:04 8:35 140 138-143 1202 162 160-164 437 420-469 1/2
2.63 23:42 1:03 8:23 143 140-146 1199 162 160-164 475 455-494 1/3
2.75 24:45 1:03 8:26 146 144-148 1231 164 162-166 448 417-499 3/3
2.88 25:50 1:04 8:36 150 147-152 1290 163 160-166 482 419-548 4/1
3.00 26:54 1:04 8:35 152 149-154 1305 164 162-166 458 433-529 2/2
3.10 27:43 49 8:00 149 147-152 1192 163 160-166 475 463-496 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.8% 9:48

  • Cadence Distribution

    161 avge / 168 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 3.1 27:41 8:56
    Walk 0.1 83 0 2 25:53

  • Power Distribution

    437W (598 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:49 36.42% More
    200m 59 7:58 38.48% More
    400m 2:01 8:08 39.47% More
    800m 4:03 8:09 45.84% More
    1km 5:06 8:13 47.78% More
    Mile 8:20 8:20 50.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 50.20
    5km 27:47 8:57 50.55
    5M 46:00 9:12 49.68
    10km 57:55 9:19 49.22
    10M 1:35:55 9:36 48.73
    Half 2:07:42 9:45 48.26
    20M 3:19:59 10:00 48.13
    Mara 4:26:15 10:10 48.28
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