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Sat 5th Jul 2025 at 9:00am by Dibble

Run > General
  • Time
    24:06
  • Miles
    3.13
  • Min/mi
    7:42
  • Pacing
    94.4%
  • WAVA
    70.05
  • Stride(cm)
    135
  • Cals
    312
  • Watts
    384
  • Cadence
    155
  • BPM
    120
  • %MHR
    69.3
  • B/mi
    923
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 4:59(4:59/km) 113/128bpm [564b/km] 62cal 365/499W
2) 1km - 4:50(4:50/km) 123/127bpm [594b/km] 66cal 393/457W
3) 1km - 4:44(4:44/km) 122/123bpm [577b/km] 62cal 414/465W
4) 1km - 4:45(4:45/km) 121/124bpm [574b/km] 61cal 357/423W
5) 1km - 4:39(4:39/km) 121/127bpm [563b/km] 59cal 376/471W
6) 0.04km - 9(4:04/km) 118/118bpm [479b/km] 2cal 469/473W
4:59 4:50 4:44 4:45 4:39 9

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:05 92 63-110 744 154 150-162 346 299-458 1/2
0.25 2:03 1:02 8:18 114 110-117 947 153 150-158 362 341-388 4/1
0.38 3:04 1:02 8:12 116 114-119 952 153 148-158 386 327-469 5/3
0.50 3:59 54 7:14 119 116-123 861 155 152-158 380 345-404 2/1
0.63 5:01 1:02 8:18 126 123-128 1045 154 148-158 410 360-499 6/2
0.75 6:01 1:00 7:58 124 122-127 988 154 148-158 352 334-379 1/4
0.88 6:57 57 7:33 122 121-123 921 155 152-156 406 366-430 3/2
1.00 7:52 55 7:21 123 122-124 903 155 152-158 412 383-439 2/2
1.13 8:54 1:02 8:15 122 121-123 1006 152 144-156 402 348-457 2/3
1.25 9:52 57 7:39 123 121-123 941 154 150-158 395 376-412 2/2
1.38 10:48 56 7:29 122 121-123 913 155 152-158 406 388-421 2/3
1.50 11:44 56 7:31 122 121-123 918 155 152-156 423 412-430 1/2
1.63 12:42 58 7:42 122 121-123 940 155 152-160 417 398-442 3/2
1.75 13:38 56 7:25 122 119-123 905 155 152-158 431 406-465 2/2
1.88 14:39 1:01 8:09 120 119-121 979 154 152-156 392 376-424 2/3
2.00 15:39 1:01 8:05 123 121-124 993 154 152-158 346 320-394 1/2
2.13 16:37 57 7:39 122 121-123 934 155 152-162 337 318-384 1/2
2.25 17:32 55 7:19 121 120-122 885 156 152-162 370 338-423 2/3
2.38 18:29 57 7:40 121 119-123 927 155 152-158 359 345-380 1/2
2.50 19:23 54 7:13 119 118-120 859 156 154-158 372 356-397 1/1
2.63 20:21 58 7:43 122 118-124 942 155 152-158 367 337-421 2/2
2.75 21:21 59 7:56 125 123-127 991 154 146-160 364 274-471 4/3
2.88 22:15 54 7:13 123 119-126 889 156 154-158 385 355-412 3/2
3.00 23:10 55 7:18 119 117-121 869 155 154-158 375 368-388 1/2
3.13 24:04 55 7:16 117 117-118 850 157 152-160 406 369-473 4/2
3.13 24:06 2 8:05 118 118-118 953 158 158-158 473 473-473 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 128 max Delete HR Trace

  • Cadence Distribution

    155 avge / 162 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 154 3 22:49 7:40
    Walk 5.3 148 0.2 1:16 8:14
    Still 0.1 - - 1 -

  • Power Distribution

    384W (499 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 52.12% More
    800m 3:41 7:24 60.05% More
    1km 4:37 7:26 63.26% More
    Mile 7:27 7:27 68.80% More
    5k 23:55 7:42 70.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 72.36
    5km 23:55 7:42 70.01
    5M 39:51 7:58 68.87
    10km 50:20 8:06 68.24
    10M 1:23:55 8:24 67.45
    Half 1:52:09 8:34 66.74
    20M 2:56:39 8:50 66.53
    Mara 3:56:06 9:01 66.70
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