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Sat 5th Jul 2025 at 6:19am by CoachGordon

Walk > General
  • Time
    34:23
  • Miles
    2.02
  • Min/mi
    17:01
  • Stride(cm)
    75
  • Cals
    224
  • Cadence
    127
  • BPM
    101
  • %MHR
    63.4
  • B/mi
    1715
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 12:05(12:05/km) 89/102bpm [1076b/km] 66cal 54/85rpm
2) 1km - 11:16(11:16/km) 94/102bpm [1059b/km] 67cal 56/59rpm
3) 1km - 8:55(8:55/km) 119/128bpm [1061b/km] 72cal 77/83rpm
4) 0.25km - 2:07(8:23/km) 128/130bpm [1073b/km] 19cal 79/81rpm
12:05 11:16 8:55 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:29 79 66-89 1698 118 108-170 0/0
0.13 2:35 1:14 19:52 87 81-99 1728 109 106-112 0/1
0.19 3:52 1:17 20:29 85 82-89 1742 109 104-112 1/1
0.25 5:10 1:18 20:50 88 85-92 1834 108 106-112 1/0
0.31 6:21 1:11 18:57 95 90-102 1801 110 108-112 1/1
0.38 7:32 1:10 18:47 90 87-96 1691 110 108-114 1/1
0.44 8:43 1:11 18:55 91 87-94 1722 110 108-114 0/1
0.50 9:56 1:14 19:41 92 88-95 1811 110 106-112 0/1
0.56 11:04 1:07 17:58 93 91-95 1670 112 106-116 1/0
0.63 12:14 1:11 18:50 93 89-98 1751 111 106-112 1/0
0.69 13:23 1:09 18:23 94 90-100 1729 112 106-114 1/1
0.75 14:36 1:13 19:26 91 90-94 1768 111 110-112 1/3
0.81 15:41 1:05 17:14 94 91-97 1619 115 112-116 0/1
0.88 16:49 1:09 18:19 94 92-97 1722 115 114-116 0/1
0.94 17:56 1:07 17:48 94 93-94 1673 115 114-118 2/0
1.00 19:08 1:12 19:11 94 91-98 1803 114 110-116 1/2
1.06 20:13 1:05 17:16 97 91-102 1674 116 114-118 1/1
1.13 21:20 1:07 17:51 94 92-96 1678 115 114-118 1/0
1.19 22:26 1:06 17:40 93 92-95 1643 116 114-118 2/1
1.25 23:33 1:07 17:53 95 93-97 1699 116 114-118 1/2
1.31 24:29 56 14:53 101 94-111 1503 147 116-166 1/1
1.38 25:22 53 14:09 116 113-119 1641 157 154-158 1/0
1.44 26:19 57 15:08 119 117-121 1801 155 152-158 1/2
1.50 27:16 57 15:15 118 112-120 1799 154 152-160 0/1
1.56 28:09 53 14:07 120 119-121 1693 154 150-156 1/2
1.63 29:03 54 14:26 121 117-124 1747 155 152-156 2/1
1.69 29:56 54 14:17 121 119-123 1729 156 154-158 1/2
1.75 30:52 56 14:48 126 124-128 1866 157 154-160 2/3
1.81 31:43 51 13:30 125 123-128 1687 158 154-160 2/1
1.88 32:30 47 12:36 127 126-128 1600 159 156-160 1/2
1.94 33:17 48 12:42 128 128-130 1626 159 158-162 1/2
2.00 34:12 55 14:33 128 127-129 1863 157 154-160 1/1
2.02 34:29 17 13:50 129 128-129 1784 157 154-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 130 max Delete HR Trace

  • Cadence Distribution

    127 avge / 170 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:19 13:20 More
    800m 6:53 13:52 More
    1km 8:44 14:04 More
    Mile 14:58 14:58 More
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