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Fri 4th Jul 2025 at 4:52pm by MrsMoo

Walk > General
  • Time
    53:09
  • Miles
    2.14
  • Min/mi
    24:50
  • Stride(cm)
    59
  • Cals
    207
  • Cadence
    110
  • BPM
    104
  • %MHR
    61
  • B/mi
    2575
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 24:59(24:59/mi) 100/113bpm [2498b/mi] 96cal 41/67rpm
2) 1mi - 24:57(24:57/mi) 108/125bpm [2694b/mi] 96cal 46/80rpm
3) 0.14mi - 3:14(23:54/mi) 115/119bpm [2749b/mi] 15cal 50/60rpm
24:59 24:57 3:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 28:38 100 95-105 2864 114 104-124 2/1
0.13 3:22 1:35 25:21 97 94-100 2458 111 100-120 2/0
0.19 4:28 1:06 17:35 97 92-100 1706 112 108-118 1/1
0.25 5:36 1:08 18:02 95 89-100 1713 114 104-120 2/0
0.31 6:53 1:17 20:35 99 92-102 2038 116 112-118 0/1
0.38 8:16 1:23 22:10 94 87-99 2084 115 108-122 1/1
0.44 9:37 1:21 21:36 95 89-100 2052 114 108-118 1/1
0.50 11:03 1:26 22:51 98 95-100 2239 116 112-134 1/1
0.56 12:29 1:26 22:48 104 98-109 2372 113 100-120 1/0
0.63 13:58 1:30 23:56 104 100-112 2488 116 112-120 2/1
0.69 15:54 1:56 30:57 105 98-113 3249 110 104-116 2/1
0.75 17:41 1:46 28:20 98 90-105 2777 106 86-116 1/5
0.81 20:13 2:33 40:46 102 96-110 4159 105 98-112 3/5
0.88 21:53 1:40 26:38 104 99-110 2771 105 92-112 1/6
0.94 23:27 1:33 24:51 101 93-105 2510 108 100-112 3/3
1.00 24:59 1:32 24:39 92 89-96 2267 105 102-108 1/2
1.06 26:36 1:37 25:59 95 91-105 2468 104 86-154 1/1
1.13 28:05 1:28 23:36 110 106-117 2596 103 96-110 0/2
1.19 29:53 1:48 28:46 108 104-112 3107 104 92-110 2/1
1.25 31:35 1:42 27:14 102 97-105 2778 104 94-112 3/2
1.31 33:14 1:39 26:31 104 102-106 2758 101 88-112 1/2
1.38 34:50 1:36 25:31 107 104-112 2730 100 94-104 1/2
1.44 36:32 1:42 27:16 107 102-112 2917 101 94-104 2/5
1.50 38:21 1:49 29:03 104 100-107 3020 104 94-118 4/2
1.56 39:48 1:27 23:13 110 105-112 2554 111 102-114 3/3
1.63 41:17 1:29 23:44 107 103-111 2540 112 108-116 3/1
1.69 42:50 1:32 24:36 110 105-113 2706 112 100-118 2/1
1.75 44:14 1:24 22:29 109 102-113 2451 110 104-114 3/4
1.81 45:39 1:25 22:39 116 111-124 2628 114 106-120 2/1
1.88 47:03 1:24 22:30 114 110-122 2565 113 108-116 3/3
1.94 48:32 1:28 23:34 119 117-125 2804 109 38-120 4/0
2.00 49:55 1:23 22:15 113 108-116 2514 113 106-118 6/3
2.06 51:21 1:26 22:58 115 112-119 2641 111 108-116 3/1
2.13 52:36 1:14 19:52 115 111-118 2284 114 110-118 4/3
2.14 53:10 34 57:04 118 116-119 6734 118 118-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 125 max Delete HR Trace

  • Cadence Distribution

    110 avge / 154 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:02 More
    800m 10:25 20:56 More
    1km 13:35 21:52 More
    Mile 24:29 24:29 More
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