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Fri 4th Jul 2025 at 4:52pm by MrsMoo

Walk > General

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Time
53:09
Miles
2.14
Min/mi
24:50
Pacing
0%
Stride(cm)
59
Cals
207
Cadence
110
BPM
104
%MHR
61
B/mi
2575
Asc(m)
29
Surface
Road

Notes & Comments

1) 1mi - 24:59(24:59/mi) 100/113bpm [2498b/mi] 96cal 41/67rpm
2) 1mi - 24:57(24:57/mi) 108/125bpm [2694b/mi] 96cal 46/80rpm
3) 0.14mi - 3:14(23:54/mi) 115/119bpm [2749b/mi] 15cal 50/60rpm

24:59 24:57 3:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:38	100 95-105	2864	114 104-124	2/1
0.13	3:22	1:35	25:21	97 94-100	2458	111 100-120	2/0
0.19	4:28	1:06	17:35	97 92-100	1706	112 108-118	1/1
0.25	5:36	1:08	18:02	95 89-100	1713	114 104-120	2/0
0.31	6:53	1:17	20:35	99 92-102	2038	116 112-118	0/1
0.38	8:16	1:23	22:10	94 87-99	2084	115 108-122	1/1
0.44	9:37	1:21	21:36	95 89-100	2052	114 108-118	1/1
0.50	11:03	1:26	22:51	98 95-100	2239	116 112-134	1/1
0.56	12:29	1:26	22:48	104 98-109	2372	113 100-120	1/0
0.63	13:58	1:30	23:56	104 100-112	2488	116 112-120	2/1
0.69	15:54	1:56	30:57	105 98-113	3249	110 104-116	2/1
0.75	17:41	1:46	28:20	98 90-105	2777	106 86-116	1/5
0.81	20:13	2:33	40:46	102 96-110	4159	105 98-112	3/5
0.88	21:53	1:40	26:38	104 99-110	2771	105 92-112	1/6
0.94	23:27	1:33	24:51	101 93-105	2510	108 100-112	3/3
1.00	24:59	1:32	24:39	92 89-96	2267	105 102-108	1/2
1.06	26:36	1:37	25:59	95 91-105	2468	104 86-154	1/1
1.13	28:05	1:28	23:36	110 106-117	2596	103 96-110	0/2
1.19	29:53	1:48	28:46	108 104-112	3107	104 92-110	2/1
1.25	31:35	1:42	27:14	102 97-105	2778	104 94-112	3/2
1.31	33:14	1:39	26:31	104 102-106	2758	101 88-112	1/2
1.38	34:50	1:36	25:31	107 104-112	2730	100 94-104	1/2
1.44	36:32	1:42	27:16	107 102-112	2917	101 94-104	2/5
1.50	38:21	1:49	29:03	104 100-107	3020	104 94-118	4/2
1.56	39:48	1:27	23:13	110 105-112	2554	111 102-114	3/3
1.63	41:17	1:29	23:44	107 103-111	2540	112 108-116	3/1
1.69	42:50	1:32	24:36	110 105-113	2706	112 100-118	2/1
1.75	44:14	1:24	22:29	109 102-113	2451	110 104-114	3/4
1.81	45:39	1:25	22:39	116 111-124	2628	114 106-120	2/1
1.88	47:03	1:24	22:30	114 110-122	2565	113 108-116	3/3
1.94	48:32	1:28	23:34	119 117-125	2804	109 38-120	4/0
2.00	49:55	1:23	22:15	113 108-116	2514	113 106-118	6/3
2.06	51:21	1:26	22:58	115 112-119	2641	111 108-116	3/1
2.13	52:36	1:14	19:52	115 111-118	2284	114 110-118	4/3
2.14	53:10	34	57:04	118 116-119	6734	118 118-118	0/1

Heart

104/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (154 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:02	More
800m	10:25	20:56	More
1km	13:35	21:52	More
Mile	24:29	24:29	More

Predictions

Dist	Time	Per Mile

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