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Fri 4th Jul 2025 at 2:10pm by Buzz Lightweight

Run > General
  • Time
    39:19
  • Miles
    5.02
  • Min/mi
    7:50
  • Pacing
    96.2%
  • WAVA
    57.01
  • Stride(cm)
    120
  • Cals
    612
  • Watts
    398
  • Cadence
    171
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1080
  • Asc(m)
    74
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 132/145bpm [1066b/mi] 124cal 419/565W
2) 1mi - 7:51(7:51/mi) 136/140bpm [1067b/mi] 122cal 407/521W
3) 1mi - 7:46(7:46/mi) 141/146bpm [1094b/mi] 124cal 401/485W
4) 1mi - 7:47(7:47/mi) 140/145bpm [1089b/mi] 120cal 378/460W
5) 1mi - 7:42(7:42/mi) 140/144bpm [1078b/mi] 120cal 384/522W
6) 0.02mi - 9(7:18/mi) 142/143bpm [1036b/mi] 2cal 376/387W
8:05 7:51 7:46 7:47 7:42 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:59 1:59 7:55 122 90-133 966 169 104-174 416 126-501 10/5
0.50 4:01 2:02 8:09 130 124-135 1060 171 164-174 360 237-478 4/8
0.75 6:04 2:03 8:14 137 124-144 1127 171 168-174 477 397-565 17/3
1.00 8:04 1:59 7:57 141 136-145 1122 171 166-174 422 359-503 10/9
1.25 10:05 2:02 8:07 136 134-140 1103 171 168-174 434 355-521 12/9
1.50 12:05 2:00 +4 7:59 136 133-138 1085 172 158-176 429 110-486 7/4
1.75 14:03 1:58 7:51 138 133-140 1084 172 168-176 398 351-456 8/4
2.00 15:58 1:55 7:40 136 133-140 1044 172 170-174 364 319-395 4/10
2.25 17:51 1:53 7:33 139 133-141 1050 172 168-174 388 363-415 4/8
2.50 19:50 1:59 7:55 141 137-145 1115 171 170-174 430 378-474 7/6
2.75 21:45 1:55 7:42 143 141-145 1101 171 160-174 374 329-408 6/8
3.00 23:44 1:58 7:53 143 138-146 1128 171 170-172 410 363-485 12/6
3.25 25:43 1:59 7:56 143 141-145 1133 171 168-174 409 362-460 11/7
3.50 27:39 1:56 7:44 144 142-145 1115 171 168-172 393 351-455 9/9
3.75 29:34 1:56 7:42 138 136-144 1063 170 168-172 356 332-370 4/10
4.00 31:30 1:56 7:45 135 133-137 1046 169 166-172 354 325-391 6/11
4.25 33:26 1:56 7:42 139 132-143 1071 170 166-174 371 292-442 8/12
4.50 35:20 1:54 7:35 137 135-139 1040 171 168-176 368 307-441 4/12
4.75 37:18 1:58 7:53 139 136-144 1097 171 166-174 417 349-522 12/8
5.00 39:12 1:54 7:36 143 142-144 1086 171 166-174 380 320-437 7/8
5.02 39:22 10 7:48 142 142-143 1106 170 170-172 376 370-387 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.7% 8:09

  • Cadence Distribution

    171 avge / 176 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 170 5 39:21 7:50
    Walk 0.0 104 0 1 11:43

  • Power Distribution

    398W (565 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 42.61% More
    800m 3:45 7:33 48.06% More
    1km 4:44 7:37 50.19% More
    Mile 7:40 7:40 53.33% More
    5k 24:02 7:44 57.11% More
    5 miles 39:11 7:50 56.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 57.41
    5km 23:39 7:37 58.05
    5M 39:09 7:50 57.01
    10km 49:18 7:56 56.45
    10M 1:21:38 8:10 55.86
    Half 1:48:41 8:18 55.31
    20M 2:50:11 8:31 55.13
    Mara 3:46:35 8:39 55.28
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