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Fri 4th Jul 2025 at 11:21am by HappyG(rrr)

Walk > General
  • Time
    1:16:24
  • Miles
    1.70
  • Min/mi
    44:56
  • Stride(cm)
    33
  • Cals
    461
  • Cadence
    108
  • BPM
    105
  • %MHR
    54.2
  • B/mi
    4702
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

A walk in the peeing rain! Visiting our 15 years ago engagement venue for a wee treat couple of nights. :-) G

1) 1mi - 51:25(51:25/mi) 104/133bpm [5348b/mi] 328cal 19/97rpm
2) 0.7mi - 24:59(35:33/mi) 105/121bpm [3732b/mi] 133cal 21/86rpm
51:25 24:59

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:42 3:42 59:08 83 71-94 4908 139 80-158 4/4
0.13 6:57 3:15 52:07 96 75-118 5004 109 80-152 5/4
0.19 10:36 3:39 58:25 112 97-127 6543 133 80-160 3/1
0.25 13:13 2:36 41:41 111 98-119 4627 133 82-160 4/1
0.31 15:02 1:50 29:14 103 93-114 3010 93 84-100 4/3
0.38 17:43 2:41 42:52 108 96-119 4630 102 80-158 4/1
0.44 21:58 4:15 1:07:58 114 108-121 7748 126 82-158 9/2
0.50 32:43 10:45 2:52:02 104 89-115 17892 109 86-148 7/1
0.56 34:52 2:10 34:33 95 83-108 3283 112 88-158 3/1
0.63 36:42 1:49 29:04 107 103-112 3111 98 82-156 1/6
0.69 38:13 1:31 24:19 102 99-105 2480 100 92-104 3/10
0.75 40:43 2:30 40:01 101 90-114 4042 130 94-156 3/3
0.81 43:42 2:59 47:51 113 108-119 5406 125 80-150 2/2
0.88 47:18 3:36 57:40 117 108-132 6747 101 80-146 6/1
0.94 49:43 2:24 38:29 102 94-116 3926 88 80-100 4/3
1.00 51:25 1:42 27:16 98 95-105 2673 89 82-98 3/2
1.06 53:42 2:17 36:28 104 98-109 3792 93 80-132 2/2
1.13 56:37 2:55 46:40 112 103-117 5226 120 82-160 4/0
1.19 1:00:45 4:08 1:06:06 110 103-117 7272 115 82-152 5/1
1.25 1:02:11 1:27 23:07 105 102-109 2426 100 90-110 7/2
1.31 1:04:06 1:54 30:31 101 93-108 3081 99 90-156 3/5
1.38 1:05:48 1:42 27:18 97 90-102 2648 99 88-110 2/8
1.44 1:07:24 1:36 25:37 91 86-97 2331 99 90-106 0/4
1.50 1:08:59 1:35 25:13 95 82-101 2396 95 84-106 1/5
1.56 1:11:44 2:45 44:02 103 95-110 4536 90 90-90 1/4
1.63 1:13:36 1:52 29:51 112 96-121 3344 138 102-172 2/1
1.69 1:15:41 2:05 33:17 114 111-118 3795 - 7/4
1.70 1:16:24 43 47:10 113 110-115 5330 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 132 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 9.4% 1:04:34
    14 4.1% 34:26
    10 3.9% 53:13

  • Cadence Distribution

    108 avge / 172 max Stride Length: 33cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:26 25:52 More
    800m 14:27 29:04 More
    1km 20:49 33:30 More
    Mile 35:33 35:33 More
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