Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 4th Jul 2025 at 11:07am by KinkyS

Run > General
  • Time
    1:12:09
  • Miles
    7.23
  • Min/mi
    9:59
  • Pacing
    86.5%
  • WAVA
    51.20
  • Stride(cm)
    92
  • Cals
    676
  • Cadence
    176
  • BPM
    137
  • %MHR
    74
  • B/mi
    1366
  • Asc(m)
    104
  • Surface
    Road

Notes & Comments

Week 9 general run

1) 0.12mi - 2:00(17:02/mi) 89/96bpm [1516b/mi] 8cal
2) 1mi - 10:14(10:14/mi) 133/143bpm [1362b/mi] 98cal
3) 1mi - 9:49(9:49/mi) 139/142bpm [1364b/mi] 96cal
4) 1mi - 9:51(9:51/mi) 139/145bpm [1369b/mi] 95cal
5) 1mi - 9:46(9:46/mi) 141/146bpm [1377b/mi] 96cal
6) 1mi - 9:31(9:31/mi) 142/146bpm [1352b/mi] 94cal
7) 1mi - 9:23(9:23/mi) 140/143bpm [1315b/mi] 89cal
8) 1mi - 9:34(9:35/mi) 139/142bpm [1332b/mi] 90cal
9) 0.11mi - 2:00(17:56/mi) 125/140bpm [2241b/mi] 10cal
2:00 10:14 9:49 9:51 9:46 9:31 9:23 9:34 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.12 1:59 1:59 16:54 89 78-96 1504 119 0-142 3/7
1.12 12:14 10:15 10:15 133 95-143 1363 174 128-184 37/21
2.12 22:02 9:49 9:49 139 134-142 1364 177 170-182 38/22
3.12 31:53 9:51 9:51 139 134-145 1369 178 168-186 32/36
4.12 41:39 9:46 9:46 141 134-146 1377 179 154-188 35/33
5.12 51:11 9:31 9:31 142 138-146 1352 180 168-184 27/24
6.12 1:00:34 9:23 9:23 140 137-143 1315 181 176-190 16/28
7.12 1:10:08 9:34 9:35 139 136-142 1332 181 178-190 17/34
7.23 1:12:08 2:00 17:54 125 116-140 2238 131 120-182 7/5
7.23 1:12:09 1 +1 44:56:26 125 125-125 337054 126 126-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 146 max Delete HR Trace

  • Cadence Distribution

    176 avge / 190 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 178 7 1:08:22 9:45
    Walk 5.2 128 0.2 3:44 17:26
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 41.60% More
    800m 4:35 9:14 44.98% More
    1km 5:46 9:16 46.60% More
    Mile 9:20 9:20 48.80% More
    5k 29:27 9:29 53.13% More
    5 miles 48:06 9:37 52.71% More
    10k 59:59 9:39 52.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 54.61
    5km 28:43 9:15 54.49
    5M 48:15 9:39 52.55
    10km 1:01:10 9:51 51.63
    10M 1:42:47 10:17 50.60
    Half 2:18:00 10:32 49.85
    20M 3:38:58 10:57 48.75
    Mara 4:53:59 11:13 47.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,530 Fetchies!
Already a Fetchie? Sign in here