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Fri 4th Jul 2025 at 4:45am by CeeTee11

Bike > General
  • Time
    3:37:12
  • Miles
    62.30
  • Mph
    17.2
  • FBI
    66.75
  • Cals
    2238
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    468
  • Asc(m)
    909
  • Hillscore
    72
  • Surface
    Road

Notes & Comments

1) 5km - 12:14(2:27/km) 111/126bpm [272b/km] 115cal
2) 5km - 11:56(2:23/km) 126/147bpm [301b/km] 142cal
3) 5km - 10:31(2:06/km) 130/145bpm [274b/km] 124cal
4) 5km - 14:35(2:55/km) 144/158bpm [420b/km] 212cal
5) 5km - 7:51(1:34/km) 136/160bpm [213b/km] 88cal
6) 5km - 10:42(2:08/km) 134/150bpm [287b/km] 111cal
7) 5km - 9:05(1:49/km) 135/153bpm [245b/km] 96cal
8) 5km - 11:03(2:13/km) 131/149bpm [290b/km] 111cal
9) 5km - 11:32(2:18/km) 141/153bpm [325b/km] 150cal
10) 5km - 12:30(2:30/km) 142/158bpm [355b/km] 153cal
11) 5km - 9:33(1:55/km) 131/148bpm [250b/km] 80cal
12) 5km - 10:04(2:01/km) 136/159bpm [274b/km] 97cal
13) 5km - 9:35(1:55/km) 138/148bpm [265b/km] 98cal
14) 5km - 10:32(2:06/km) 139/151bpm [293b/km] 110cal
15) 5km - 14:15(2:51/km) 143/152bpm [408b/km] 172cal
16) 5km - 10:10(2:02/km) 137/153bpm [278b/km] 90cal
17) 5km - 9:28(1:54/km) 135/148bpm [256b/km] 79cal
18) 5km - 9:41(1:56/km) 136/153bpm [263b/km] 83cal
19) 5km - 10:39(2:08/km) 131/142bpm [279b/km] 64cal
20) 5km - 10:41(2:08/km) 129/140bpm [276b/km] 61cal
21) 0.26km - 33(2:06/km) 120/125bpm [252b/km] 2cal
12:14 11:56 10:31 14:35 7:51 10:42 9:05 11:03 11:32 12:30 9:33 10:04 9:35 10:32 14:15 10:10 9:28 9:41 10:39 10:41 33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 7:49 7:49 15.35 110 83-123 430 28/21
4.00 21:27 13:38 +5:31 8.81 115 88-128 784 16/5
6.00 28:55 7:29 16.04 130 114-147 486 25/8
8.00 35:00 6:05 19.74 128 116-140 389 33/25
10.00 42:49 7:48 15.37 133 115-145 519 32/10
12.00 52:21 9:32 12.59 145 130-158 691 48/6
14.00 1:00:44 8:24 +1:52 14.29 136 109-158 571 108/0
16.00 1:06:36 5:51 +4 20.50 137 118-160 401 4/134
18.00 1:13:06 6:30 +5 18.46 135 109-146 439 15/31
20.00 1:19:23 6:18 19.06 140 125-153 441 21/28
22.00 1:35:37 16:14 +10:22 7.39 128 97-148 1039 12/45
24.00 1:42:50 7:13 16.62 131 114-149 473 40/5
26.00 1:49:27 6:37 18.14 136 121-145 450 18/33
28.00 1:57:33 8:06 14.83 142 124-153 575 43/5
30.00 2:09:32 11:59 +1:52 10.02 145 104-158 869 65/5
32.00 2:15:43 6:11 +20 19.42 124 103-140 383 71/96
34.00 2:21:09 5:26 22.08 136 109-148 370 6/68
36.00 2:27:38 6:29 18.50 136 111-159 441 17/26
38.00 2:33:08 5:31 21.78 134 121-148 369 25/16
40.00 2:39:34 6:25 18.69 137 126-142 440 8/39
42.00 2:46:48 7:14 16.58 140 113-151 507 43/28
44.00 2:54:10 7:22 16.30 141 127-151 519 30/15
46.00 3:02:24 8:14 14.57 141 123-151 580 52/4
48.00 3:13:34 11:11 +2:16 10.74 142 107-153 794 81/4
50.00 3:19:14 5:40 21.20 134 121-149 379 38/117
52.00 3:25:34 6:20 +6 18.95 134 114-146 424 11/55
54.00 3:32:02 6:28 18.55 143 131-153 462 28/21
56.00 3:38:29 6:27 +29 18.59 130 112-147 420 6/54
58.00 3:45:27 6:58 17.22 131 121-142 457 16/18
60.00 3:52:27 7:00 17.16 128 109-140 447 8/15
62.00 3:59:11 6:44 17.82 130 122-138 438 17/9
62.30 4:00:09 58 18.59 126 114-138 407 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    170 3.1% 11.1
    111 5.3% 7.6
    109 6.2% 7.5
    63 1.9% 14.4
    41 3.0% 12.7
    40 1.7% 15.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 22 1:29 More
    800m 49 1:39 More
    1km 1:04 1:42 More
    Mile 1:54 1:54 More
    5k 7:51 2:32 More
    5 miles 13:46 2:45 More
    10k 17:55 2:53 More
    10 miles 29:56 3:00 More
    Half 40:56 3:07 More
    20 miles 1:09:31 3:29 More
    Mara 1:29:33 3:25 More
    50k 1:46:17 3:25 More
    40 miles 2:23:25 3:35 More
    75k 2:52:12 3:42 More
    50 miles 3:03:54 3:41 More
    100k 3:59:10 3:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:14 3:07
    20km 39:20 3:10
    15 miles 48:01 3:12
    20 miles 1:05:08 3:15
    40km 1:22:00 3:18
    25 miles 1:22:31 3:18
    42km 1:26:21 3:19
    50 miles 2:52:02 3:26
    56 miles 3:13:59 3:28
    100 miles 5:58:41 3:35
    112 miles 6:44:27 3:37
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