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Thu 3rd Jul 2025 at 7:38pm by Abi G

Swim > Pool
  • Time
    48:01
  • Miles
    1.49
  • Lengths
    96 X 25m
  • per 100m
    2:00
  • Cals
    311
  • Cadence
    54
  • BPM
    109
  • %MHR
    59.1
  • B/mi
    3521
  • Surface
    Pool

Notes & Comments

Wolverton Swim with Alexa swim - stealing BSRC main set - all pull

Total = 2400 metres

500 warm up
1l hard/1l easy
2l hard/2l easy
3/3, 4/4, 5/5, 6/6, 5/5, 4/4, 3/3, 2/2, 1/1
100 warm down

1) 500m - 9:18(1:52/100m) 83/90bpm [2485b/mi] 40cal 26/rpm
2) Rest 17s
3) 25m - 24(1:34/100m) 107/113bpm [2712b/mi] 3cal 25/rpm
4) Rest 11s
5) 25m - 19(1:18/100m) 102/104bpm [2128b/mi] 2cal 37/rpm
6) Rest 12s
7) 50m - 49(1:38/100m) 101/104bpm [2660b/mi] 5cal 27/rpm
8) Rest 2s
9) 50m - 57(1:53/100m) 107/108bpm [3244b/mi] 5cal 25/rpm
10) Rest 16s
11) 75m - 1:17(1:42/100m) 97/103bpm [2659b/mi] 6cal 28/rpm
12) Rest 11s
13) 75m - 1:22(1:49/100m) 107/111bpm [3138b/mi] 9cal 26/rpm
14) Rest 5s
15) 100m - 1:45(1:45/100m) 111/126bpm [3126b/mi] 13cal 27/rpm
16) Rest 10s
17) 100m - 1:47(1:47/100m) 117/126bpm [3363b/mi] 14cal 28/rpm
18) Rest 12s
19) 125m - 2:14(1:47/100m) 121/130bpm [3471b/mi] 19cal 27/rpm
20) Rest 10s
21) 125m - 2:16(1:49/100m) 119/130bpm [3477b/mi] 18cal 27/rpm
22) Rest 27s
23) 150m - 2:38(1:45/100m) 121/136bpm [3419b/mi] 22cal 28/rpm
24) Rest 1s
25) 150m - 2:54(1:56/100m) 118/129bpm [3664b/mi] 20cal 26/rpm
26) Rest 32s
27) 125m - 2:12(1:46/100m) 98/105bpm [2777b/mi] 8cal 28/rpm
28) Rest 11s
29) 125m - 2:15(1:48/100m) 113/120bpm [3264b/mi] 14cal 27/rpm
30) Rest 9s
31) 100m - 1:44(1:44/100m) 124/138bpm [3474b/mi] 15cal 29/rpm
32) Rest 2s
33) 100m - 1:56(1:56/100m) 120/132bpm [3735b/mi] 14cal 27/rpm
34) Rest 9s
35) 75m - 1:18(1:44/100m) 126/140bpm [3519b/mi] 11cal 28/rpm
36) Rest 2s
37) 75m - 1:29(1:58/100m) 124/138bpm [3941b/mi] 11cal 24/rpm
38) Rest 4s
39) 50m - 52(1:44/100m) 126/135bpm [3519b/mi] 7cal 28/rpm
40) Rest 10s
41) 50m - 51(1:41/100m) 124/135bpm [3362b/mi] 7cal 28/rpm
42) Rest 9s
43) 25m - 23(1:34/100m) 108/115bpm [2712b/mi] 2cal 28/rpm
44) Rest 10s
45) 25m - 20(1:21/100m) 99/110bpm [2142b/mi] 1cal 33/rpm
46) Rest 11s
47) 100m - 2:00(2:00/100m) 110/120bpm [3548b/mi] 10cal 25/rpm
48) Rest 38s
9:18 17 24 11 19 12 49 2 57 16 1:17 11 1:22 5 1:45 10 1:47 12 2:14 10 2:16 27 2:38 1 2:54 32 2:12 11 2:15 9 1:44 2 1:56 9 1:18 2 1:29 4 52 10 51 9 23 10 20 11 2:00 38

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
500 Free 9:18 9:18 1:52 83 63-88 2485 51 44-29
Rest   17   83 83-83    
25 Free 9:59 24 1:34 107 107-107 2712 50 50-25
Rest   11   96 96-96    
25 Free 10:29 19 1:18 102 102-102 2128 74 74-37
Rest   12   100 100-100    
50 Free 11:30 49 1:38 101 100-102 2660 54 52-28
Rest   2   105 105-105    
50 Free 12:29 57 1:53 107 106-107 3244 51 50-26
Rest   16   105 105-105    
75 Free 14:01 1:17 1:42 97 95-101 2659 57 54-30
Rest   11   99 99-99    
75 Free 15:33 1:22 1:49 107 103-110 3138 53 46-30
Rest   5   111 111-111    
100 Free 17:23 1:45 1:45 112 106-124 3154 55 52-29
Rest   10   127 127-127    
100 Free 19:21 1:47 1:47 118 114-123 3392 56 50-34
Rest   12   113 113-113    
125 Free 21:47 2:14 1:47 121 115-127 3471 54 50-30
Rest   10   129 129-129    
125 Free 24:13 2:16 1:49 120 116-128 3507 55 48-34
Rest   27   111 111-111    
150 Free 27:18 2:38 1:45 122 113-132 3447 56 52-31
Rest   1   131 131-131    
150 Free 30:13 2:54 1:56 119 115-127 3695 52 50-27
Rest   32   111 111-111    
125 Free 32:56 2:12 1:46 98 95-101 2777 55 52-29
Rest   11   102 102-102    
125 Free 35:22 2:15 1:48 112 102-118 3235 56 50-35
Rest   9   115 115-115    
100 Free 37:14 1:44 1:44 124 111-135 3474 58 54-30
Rest   2   137 137-137    
100 Free 39:12 1:56 1:56 122 114-131 3797 54 52-28
Rest   9   114 114-114    
75 Free 40:39 1:18 1:44 126 116-135 3519 57 54-29
Rest   2   140 140-140    
75 Free 42:10 1:29 1:58 127 119-138 4036 49 42-28
Rest   4   117 117-117    
50 Free 43:06 52 1:44 127 121-132 3547 55 52-29
Rest   10   135 135-135    
50 Free 44:07 51 1:41 126 120-131 3416 58 46-35
Rest   9   116 116-116    
25 Free 44:40 23 1:34 108 108-108 2712 56 56-28
Rest   10   98 98-98    
25 Free 45:11 20 1:21 99 99-99 2142 66 66-33
Rest   11   116 116-116    
100 Free 47:22 2:00 2:00 110 104-117 3548 50 46-27
Rest   38   102 102-102    

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 140 max Delete HR Trace

  • Cadence Distribution

    54 avge / 74 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:26 29:56 More
    800m 15:32 31:14 More
    1km 19:21 31:08 More
    Mile 31:38 31:38 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:12 28:58
    750m 14:00 30:02
    1km 19:00 30:35
    1500m 29:12 31:20
    1 mile 31:28 31:28
    1.9km 37:31 31:47
    3km 1:00:53 32:40
    3.8km 1:18:13 33:08
    5km 1:44:38 33:41
    10km 3:38:09 35:06
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