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Thu 3rd Jul 2025 at 6:49pm by shorty25

Run > General
  • Time
    28:34
  • Miles
    3.11
  • Min/mi
    9:11
  • Pacing
    95.1%
  • WAVA
    53.60
  • Stride(cm)
    98
  • Cals
    295
  • Watts
    255
  • Cadence
    179
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1238
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 129/141bpm [1210b/mi] 93cal 250/299W
2) 1mi - 9:09(9:09/mi) 133/143bpm [1217b/mi] 94cal 253/301W
3) 1mi - 9:04(9:04/mi) 142/154bpm [1287b/mi] 97cal 259/312W
4) 0.11mi - 59(9:00/mi) 143/145bpm [1287b/mi] 11cal 248/262W
9:23 9:09 9:04 59

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:56 111 90-129 1102 178 176-182 242 158-297 2/2
0.25 2:27 1:12 9:39 128 127-129 1234 178 176-180 253 218-299 3/2
0.38 3:36 1:09 9:14 131 128-135 1209 178 176-184 253 240-277 2/1
0.50 4:46 1:10 9:23 137 134-140 1287 179 178-184 268 258-278 2/1
0.63 5:57 1:10 9:24 139 136-141 1307 178 176-182 256 225-271 1/2
0.75 7:05 1:08 9:03 135 133-137 1221 181 178-186 243 224-281 2/1
0.88 8:11 1:07 8:53 126 122-137 1118 182 178-186 257 236-291 2/1
1.00 9:22 1:11 9:25 126 123-127 1186 178 174-180 248 210-274 1/3
1.13 10:27 1:05 8:44 128 126-131 1117 181 178-184 243 227-273 2/2
1.25 11:34 1:07 8:54 127 124-129 1131 179 178-180 251 239-285 1/1
1.38 12:43 1:09 9:09 124 123-127 1135 181 178-184 245 227-260 1/1
1.50 13:50 1:08 9:01 127 125-128 1144 180 174-182 238 229-246 1/1
1.63 15:03 1:13 9:43 138 127-143 1342 178 170-182 241 170-259 2/1
1.75 16:12 1:09 9:10 141 140-142 1293 179 176-182 276 265-287 3/4
1.88 17:23 1:11 9:25 139 139-140 1308 178 176-180 265 257-277 2/2
2.00 18:31 1:08 9:06 140 139-141 1273 179 176-182 268 250-301 3/2
2.13 19:38 1:07 9:00 137 135-141 1233 179 178-180 261 254-266 2/3
2.25 20:46 1:08 9:03 138 136-139 1248 180 178-184 262 253-280 2/3
2.38 22:02 1:16 10:07 137 135-138 1385 180 176-188 262 219-309 5/2
2.50 23:08 1:06 8:45 141 137-147 1234 181 178-184 261 223-305 2/5
2.63 24:13 1:05 8:43 142 138-147 1238 182 178-184 284 266-312 3/4
2.75 25:21 1:08 9:01 146 139-154 1316 180 176-184 248 233-280 2/1
2.88 26:27 1:07 8:52 151 150-152 1339 180 176-184 251 240-269 2/1
3.00 27:34 1:07 8:59 143 138-150 1285 179 176-182 246 237-260 2/2
3.11 28:34 1:00 9:03 143 140-145 1294 178 176-180 248 237-262 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 154 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 98cm

  • Power Distribution

    255W (312 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 42.59% More
    800m 4:23 8:49 46.28% More
    1km 5:30 8:51 47.97% More
    Mile 9:01 9:01 49.55% More
    5k 28:32 9:11 53.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 52.10
    5km 28:32 9:11 53.66
    5M 47:15 9:27 52.63
    10km 59:30 9:35 52.11
    10M 1:38:31 9:51 51.80
    Half 2:11:10 10:01 51.43
    20M 3:25:25 10:16 51.08
    Mara 4:33:29 10:26 50.58
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