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Thu 3rd Jul 2025 at 12:41pm by Steady Fast

Run > General
  • Time
    43:39
  • Miles
    4.94
  • Min/mi
    8:50
  • Pacing
    86%
  • WAVA
    52.07
  • Stride(cm)
    106
  • Cals
    622
  • Cadence
    172
  • BPM
    153
  • %MHR
    82.8
  • B/mi
    1354
  • Asc(m)
    114
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 162/187bpm [1681b/mi] 170/176rpm
2) 1mi - 8:25(8:25/mi) 136/151bpm [1142b/mi] 173/178rpm
3) 1mi - 8:29(8:29/mi) 154/185bpm [1304b/mi] 173/176rpm
4) 1mi - 8:17(8:17/mi) 154/184bpm [1274b/mi] 172/176rpm
5) 0.94mi - 7:59(8:30/mi) 160/176bpm [1358b/mi] 172/186rpm
10:24 8:25 8:29 8:17 7:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:04 156 98-187 1725 168 156-174 164/3
0.50 5:43 2:58 11:50 173 163-182 2047 169 166-172 24/0
0.75 8:14 2:31 10:03 171 153-176 1720 171 170-172 22/0
1.00 10:24 2:10 8:38 143 126-156 1235 172 172-176 18/1
1.25 12:26 2:02 8:07 130 125-137 1056 173 172-174 0/21
1.50 14:37 2:12 8:47 137 122-151 1203 172 170-176 2/13
1.75 16:40 2:03 8:13 133 123-140 1092 173 172-178 0/25
2.00 18:48 2:08 8:31 143 135-151 1218 174 174-176 1/7
2.25 20:57 2:09 8:36 149 139-159 1282 172 170-174 11/3
2.50 23:00 2:03 8:13 146 138-160 1198 174 172-176 2/8
2.75 25:09 2:09 8:35 151 136-170 1296 172 166-174 3/4
3.00 27:17 2:08 8:32 168 141-185 1435 173 172-176 7/4
3.25 29:18 2:00 8:01 162 141-184 1298 173 170-176 0/8
3.50 31:18 2:00 8:00 145 140-160 1161 172 170-174 1/12
3.75 33:20 2:03 8:11 148 144-154 1212 173 170-176 3/5
4.00 35:34 2:13 8:54 160 148-176 1423 172 170-174 12/10
4.25 37:34 2:00 7:59 176 174-176 1406 173 170-176 2/9
4.50 39:49 2:15 9:00 154 144-173 1387 172 166-186 9/2
4.75 41:56 2:07 8:30 154 150-162 1309 173 172-174 8/3
4.94 43:34 1:38 8:35 156 149-167 1339 171 164-174 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 187 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 6.3% 10:59
    13 4.4% 9:23

  • Cadence Distribution

    172 avge / 186 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 4.9 43:28 8:48
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 41.64% More
    800m 3:56 7:55 47.59% More
    1km 4:55 7:55 49.99% More
    Mile 8:08 8:08 51.97% More
    5k 25:57 8:21 54.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 52.64
    5km 26:42 8:36 53.01
    5M 44:13 8:51 52.10
    10km 55:40 8:58 51.63
    10M 1:32:11 9:13 51.13
    Half 2:02:44 9:22 50.64
    20M 3:12:11 9:37 50.52
    Mara 4:15:53 9:46 50.68
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