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Thu 3rd Jul 2025 at 7:38am by loulamac

Run > General
  • Time
    12:37
  • Miles
    1.00
  • Min/mi
    12:37
  • Pacing
    88.4%
  • WAVA
    37.62
  • Stride(cm)
    77
  • Cals
    110
  • Cadence
    165
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1885
  • Asc(m)
    84
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 12:37(12:38/mi) 150/161bpm [1896b/mi] 110cal 4.75/5.13mph
12:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 12:58 132 111-148 1712 164 158-170 10/0
0.13 1:34 45 12:02 152 149-154 1829 162 158-166 2/6
0.19 2:26 52 14:00 143 138-149 2001 166 158-180 2/2
0.25 3:12 45 12:05 153 149-155 1849 161 156-166 5/11
0.31 3:49 37 9:53 152 146-155 1503 166 164-172 7/0
0.38 4:45 57 15:06 144 139-152 2175 165 152-176 0/18
0.44 5:21 35 9:27 156 154-157 1474 162 158-168 14/0
0.50 6:06 45 12:08 145 138-154 1759 168 162-174 1/3
0.56 6:50 44 11:46 148 140-155 1740 162 158-164 0/10
0.63 7:30 40 10:41 159 155-161 1697 165 160-170 7/2
0.69 8:21 50 13:26 146 143-152 1960 167 162-170 3/3
0.75 9:11 50 13:28 154 150-157 2073 166 162-174 6/6
0.81 10:01 50 13:21 155 149-158 2070 165 158-178 6/4
0.88 10:53 51 13:42 154 151-158 2111 166 162-172 3/9
0.94 11:48 55 14:39 155 152-158 2269 171 164-176 8/11
1.00 12:37 49 13:27 157 153-160 2112 168 164-176 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 12.6% 11:30
    13 9.0% 13:24

  • Cadence Distribution

    165 avge / 180 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 1 12:36 12:37
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:58 35.91% More
    800m 5:50 11:44 36.73% More
    1km 7:21 11:50 37.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:37 12:37 37.60
    5km 41:57 13:30 39.00
    5M 1:09:29 13:54 38.12
    10km 1:27:29 14:05 37.70
    10M 2:24:52 14:29 37.55
    Half 3:12:52 14:43 37.34
    20M 5:02:01 15:06 36.80
    Mara 6:42:07 15:21 36.24
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