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Thu 3rd Jul 2025 at 5:37am by shorty25

Bike > General
  • Time
    21:03
  • Miles
    4.11
  • Mph
    11.7
  • Cals
    122
  • BPM
    102
  • %MHR
    59.8
  • B/mi
    524
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 4.11mi - 21:03(5:07/mi) 102/117bpm [522b/mi] 122cal
21:03

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 10.53 82 74-90 467 0/0
0.25 1:20 38 11.93 95 90-99 478 3/0
0.38 2:32 1:12 +33 6.27 99 94-104 947 2/0
0.50 3:16 43 10.37 98 95-100 567 1/1
0.63 3:55 40 11.33 100 99-100 529 1/0
0.75 4:30 35 12.91 96 95-99 446 1/2
0.88 5:19 49 9.23 107 100-113 695 6/0
1.00 6:00 41 11.07 109 106-115 591 2/3
1.13 6:36 37 12.28 102 97-108 499 0/2
1.25 7:12 36 12.55 101 98-103 483 1/1
1.38 7:48 36 12.39 103 102-104 499 2/0
1.50 8:24 36 12.51 106 104-107 508 1/3
1.63 8:58 34 13.43 107 106-108 478 2/1
1.75 9:33 36 12.66 105 104-106 498 0/3
1.88 10:09 35 12.71 103 102-104 486 1/2
2.00 10:42 33 13.66 109 103-110 479 1/3
2.13 11:15 33 13.69 108 103-115 473 0/3
2.25 11:49 35 12.94 106 99-111 492 0/1
2.38 12:23 33 13.58 97 95-99 429 0/0
2.50 12:58 35 12.86 100 99-104 467 1/1
2.63 13:33 36 12.63 107 103-111 508 1/1
2.75 14:09 36 12.50 96 93-103 461 2/1
2.88 14:44 34 13.12 95 94-98 434 2/2
3.00 15:32 49 9.24 91 89-94 591 1/1
3.13 16:12 40 11.21 93 89-96 498 2/1
3.25 16:48 35 12.79 107 95-114 502 2/3
3.38 17:22 34 13.10 108 101-112 495 1/2
3.50 18:01 39 11.53 106 102-113 552 1/1
3.63 18:38 37 12.17 115 112-117 567 4/0
3.75 19:25 47 9.61 106 98-114 662 0/3
3.88 20:16 51 8.79 106 104-108 724 4/0
4.00 20:57 41 11.05 105 102-106 570 0/2
4.11 21:35 38 10.69 99 95-103 555 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 117 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    10 3.8% 9.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:03 4:13 More
    800m 2:12 4:27 More
    1km 2:47 4:28 More
    Mile 4:33 4:33 More
    5k 15:13 4:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:01 5:24
    20km 1:08:01 5:28
    15 miles 1:23:02 5:32
    20 miles 1:52:38 5:38
    40km 2:21:49 5:42
    25 miles 2:22:41 5:42
    42km 2:29:20 5:43
    50 miles 4:57:30 5:57
    56 miles 5:35:28 5:59
    100 miles 10:20:16 6:12
    112 miles 11:39:26 6:15
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