Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 2nd Jul 2025 at 2:06pm by brus

Run > General
  • Time
    17:08
  • Miles
    2.02
  • Min/mi
    8:29
  • Pacing
    93.9%
  • WAVA
    48.27
  • Stride(cm)
    124
  • Cals
    183
  • Watts
    308
  • Cadence
    153
  • BPM
    169
  • %MHR
    83.6
  • B/mi
    1433
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:26(5:26/km) 153/170bpm [832b/km] 54cal 292/366W
2) 1km - 5:23(5:23/km) 173/177bpm [932b/km] 59cal 322/439W
3) 1km - 5:07(5:07/km) 178/182bpm [911b/km] 57cal 307/335W
4) 0.25km - 1:12(4:49/km) 181/182bpm [871b/km] 13cal 316/327W
5:26 5:23 5:07 1:12

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:31 116 92-130 988 148 94-156 289 83-366 1/1
0.13 1:07 35 9:17 139 131-144 1291 150 146-152 283 275-294 1/2
0.19 1:43 36 9:43 148 142-153 1437 152 150-152 282 264-300 1/1
0.25 2:16 32 8:38 152 151-155 1312 151 148-154 287 279-297 1/1
0.31 2:47 32 8:24 157 155-160 1320 154 152-158 283 276-287 0/1
0.38 3:18 31 8:16 162 161-163 1340 156 154-160 298 288-303 1/1
0.44 3:50 32 8:26 162 161-164 1367 154 152-156 307 299-315 1/1
0.50 4:23 33 8:51 163 161-165 1442 152 150-154 311 284-323 0/1
0.56 4:56 33 8:53 167 165-168 1484 152 150-154 300 291-314 1/0
0.63 5:27 31 8:19 168 167-170 1396 154 152-158 315 307-323 1/1
0.69 5:58 30 8:07 170 169-170 1380 153 152-154 334 320-347 0/1
0.75 6:30 32 8:36 173 171-174 1489 154 152-156 343 329-418 2/1
0.81 7:03 33 8:42 173 171-174 1506 154 152-156 366 308-439 2/1
0.88 7:33 30 8:06 172 170-175 1393 154 152-158 304 290-325 0/3
0.94 8:03 30 8:00 175 175-176 1400 154 152-156 333 326-340 1/1
1.00 8:36 33 8:44 176 175-177 1537 154 150-160 337 321-354 3/1
1.06 9:10 34 9:06 175 174-177 1592 152 150-154 317 302-355 0/1
1.13 9:48 38 10:09 173 171-176 1756 147 144-152 294 276-334 1/0
1.19 10:21 33 8:45 174 172-176 1523 151 148-154 322 288-344 4/0
1.25 10:52 31 8:22 173 171-175 1448 153 152-156 265 224-300 1/3
1.31 11:22 30 7:57 172 171-174 1368 153 152-156 302 268-324 1/3
1.38 11:51 29 7:42 176 174-178 1356 155 154-156 325 321-332 1/1
1.44 12:22 31 8:12 178 177-179 1461 155 152-158 330 322-335 1/1
1.50 12:54 33 8:41 178 177-179 1545 153 152-156 313 299-323 1/0
1.56 13:25 31 8:09 178 177-179 1450 154 152-156 303 296-308 1/1
1.63 13:57 32 8:29 179 177-180 1519 153 152-156 299 296-305 1/1
1.69 14:28 31 8:21 179 178-181 1494 153 150-158 310 301-318 1/0
1.75 14:59 31 8:14 179 178-180 1475 153 152-156 299 295-307 1/1
1.81 15:31 33 8:41 181 179-182 1571 154 152-156 299 294-306 1/1
1.88 16:01 30 7:58 181 180-182 1441 155 152-156 294 287-306 0/1
1.94 16:31 30 7:58 181 180-182 1442 154 152-156 311 305-318 0/1
2.00 17:00 28 7:35 181 180-182 1373 156 152-160 321 313-325 0/0
2.02 17:08 8 7:43 182 182-182 1405 158 156-160 325 323-327 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 182 max Delete HR Trace

  • Cadence Distribution

    153 avge / 160 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 153 1.9 16:10 8:26
    Walk 5.7 144 0.1 58 9:44

  • Power Distribution

    308W (439 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 37.19% More
    800m 4:04 8:10 41.51% More
    1km 5:06 8:13 43.61% More
    Mile 8:22 8:22 46.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 47.83
    5km 27:02 8:42 47.97
    5M 44:47 8:57 47.40
    10km 56:23 9:04 47.10
    10M 1:33:22 9:20 46.54
    Half 2:04:18 9:29 46.05
    20M 3:14:39 9:44 46.18
    Mara 4:19:10 9:54 46.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,530 Fetchies!
Already a Fetchie? Sign in here