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Wed 2nd Jul 2025 at 2:06pm by brus

Run > General
  • Time
    17:08
  • Miles
    2.02
  • Min/mi
    8:29
  • Pacing
    93.9%
  • WAVA
    48.27
  • Stride(cm)
    124
  • Cals
    183
  • Watts
    308
  • Cadence
    153
  • BPM
    169
  • %MHR
    83.6
  • B/mi
    1433
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:26(5:26/km) 153/170bpm [832b/km] 54cal 292/366W
2) 1km - 5:23(5:23/km) 173/177bpm [932b/km] 59cal 322/439W
3) 1km - 5:07(5:07/km) 178/182bpm [911b/km] 57cal 307/335W
4) 0.25km - 1:12(4:49/km) 181/182bpm [871b/km] 13cal 316/327W
5:26 5:23 5:07 1:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 6% 37% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:31 116 92-130 988 148 94-156 289 83-366 1/1
0.13 1:07 35 9:17 139 131-144 1291 150 146-152 283 275-294 1/2
0.19 1:43 36 9:43 148 142-153 1437 152 150-152 282 264-300 1/1
0.25 2:16 32 8:38 152 151-155 1312 151 148-154 287 279-297 1/1
0.31 2:47 32 8:24 157 155-160 1320 154 152-158 283 276-287 0/1
0.38 3:18 31 8:16 162 161-163 1340 156 154-160 298 288-303 1/1
0.44 3:50 32 8:26 162 161-164 1367 154 152-156 307 299-315 1/1
0.50 4:23 33 8:51 163 161-165 1442 152 150-154 311 284-323 0/1
0.56 4:56 33 8:53 167 165-168 1484 152 150-154 300 291-314 1/0
0.63 5:27 31 8:19 168 167-170 1396 154 152-158 315 307-323 1/1
0.69 5:58 30 8:07 170 169-170 1380 153 152-154 334 320-347 0/1
0.75 6:30 32 8:36 173 171-174 1489 154 152-156 343 329-418 2/1
0.81 7:03 33 8:42 173 171-174 1506 154 152-156 366 308-439 2/1
0.88 7:33 30 8:06 172 170-175 1393 154 152-158 304 290-325 0/3
0.94 8:03 30 8:00 175 175-176 1400 154 152-156 333 326-340 1/1
1.00 8:36 33 8:44 176 175-177 1537 154 150-160 337 321-354 3/1
1.06 9:10 34 9:06 175 174-177 1592 152 150-154 317 302-355 0/1
1.13 9:48 38 10:09 173 171-176 1756 147 144-152 294 276-334 1/0
1.19 10:21 33 8:45 174 172-176 1523 151 148-154 322 288-344 4/0
1.25 10:52 31 8:22 173 171-175 1448 153 152-156 265 224-300 1/3
1.31 11:22 30 7:57 172 171-174 1368 153 152-156 302 268-324 1/3
1.38 11:51 29 7:42 176 174-178 1356 155 154-156 325 321-332 1/1
1.44 12:22 31 8:12 178 177-179 1461 155 152-158 330 322-335 1/1
1.50 12:54 33 8:41 178 177-179 1545 153 152-156 313 299-323 1/0
1.56 13:25 31 8:09 178 177-179 1450 154 152-156 303 296-308 1/1
1.63 13:57 32 8:29 179 177-180 1519 153 152-156 299 296-305 1/1
1.69 14:28 31 8:21 179 178-181 1494 153 150-158 310 301-318 1/0
1.75 14:59 31 8:14 179 178-180 1475 153 152-156 299 295-307 1/1
1.81 15:31 33 8:41 181 179-182 1571 154 152-156 299 294-306 1/1
1.88 16:01 30 7:58 181 180-182 1441 155 152-156 294 287-306 0/1
1.94 16:31 30 7:58 181 180-182 1442 154 152-156 311 305-318 0/1
2.00 17:00 28 7:35 181 180-182 1373 156 152-160 321 313-325 0/0
2.02 17:08 8 7:43 182 182-182 1405 158 156-160 325 323-327 0/0

Heart

169/182max
  • Show Beats/Mile

Elevation

Asc 10m, Range 7m, Flat prediction 17:08
Elevation Graph
No climbs of at least 10 metres detected.

Power

308W (439 max)
Power Graph
Power Bands

Cadence

153 (160 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.3 153 1.9 16:10 8:26
Walk 5.7 144 0.1 58 9:44

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 37.19% More
800m 4:04 8:10 41.51% More
1km 5:06 8:13 43.61% More
Mile 8:22 8:22 46.46% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 47.83
5km 27:02 8:42 47.97
5M 44:47 8:57 47.40
10km 56:23 9:04 47.10
10M 1:33:22 9:20 46.54
Half 2:04:18 9:29 46.05
20M 3:14:39 9:44 46.18
Mara 4:19:10 9:54 46.49
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