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Wed 2nd Jul 2025 at 11:51am by Groundhog

Walk > General
  • Time
    36:21
  • Miles
    1.06
  • Min/mi
    34:18
  • Stride(cm)
    44
  • Cals
    149
  • Cadence
    108
  • BPM
    91
  • %MHR
    48.5
  • B/mi
    3107
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 1mi - 34:16(34:16/mi) 91/117bpm [3118b/mi] 142cal 54/78rpm 1.75/3.57mph
2) 0.06mi - 2:05(32:12/mi) 87/101bpm [2802b/mi] 7cal 54/61rpm 1.86/5.2mph
34:16 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:11 102 99-107 2569 109 102-120 0/3
0.13 3:21 1:47 28:31 101 99-104 2881 106 100-120 1/6
0.19 9:59 6:37 1:45:56 86 73-101 9111 116 108-120 1/1
0.25 16:22 6:23 1:42:11 93 76-116 9503 116 90-122 4/4
0.31 19:11 2:49 45:02 93 78-102 4188 111 90-120 6/3
0.38 20:42 1:31 24:17 99 95-102 2405 105 100-110 6/1
0.44 22:18 1:36 25:41 102 98-109 2620 106 98-112 0/9
0.50 23:35 1:17 20:35 92 88-96 1894 105 102-108 8/7
0.56 24:50 1:14 19:48 94 94-97 1862 100 98-102 1/4
0.63 26:01 1:11 19:01 97 92-101 1844 105 100-108 8/7
0.69 27:09 1:08 18:03 90 88-92 1625 106 106-108 10/6
0.75 28:26 1:18 20:43 84 81-89 1741 105 102-108 18/17
0.81 30:35 2:09 34:19 77 71-85 2643 102 90-120 5/7
0.88 31:49 1:14 19:52 79 74-82 1569 105 102-108 12/4
0.94 32:57 1:08 18:02 88 85-91 1587 107 106-108 6/10
1.00 34:16 1:19 20:56 85 84-86 1780 110 108-120 4/4
1.06 36:17 2:01 32:16 87 67-101 2808 106 100-120 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 116 max Delete HR Trace

  • Cadence Distribution

    108 avge / 122 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:54 More
    800m 10:24 20:56 More
    1km 13:00 20:55 More
    Mile 33:54 33:54 More
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