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Wed 2nd Jul 2025 at 12:01pm by FoleyCD

Run > General
  • Time
    18:44
  • Miles
    3.11
  • Min/mi
    6:01
  • Pacing
    90.6%
  • Stride(cm)
    148
  • Cals
    226
  • Cadence
    180
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    811
  • Asc(m)
    136
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 6:38(6:38/mi) 133/145bpm [882b/mi] 82cal 9.05/9.58mph
2) 1mi - 6:04(6:04/mi) 135/144bpm [819b/mi] 73cal 9.89/10.75mph
3) 1mi - 5:29(5:29/mi) 136/143bpm [745b/mi] 64cal 10.95/11.54mph
4) 0.11mi - 34(5:12/mi) 141/144bpm [734b/mi] 7cal 11.52/11.79mph
6:38 6:04 5:29 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:43 118 90-134 792 167 114-176 14/6
0.25 1:41 51 6:44 137 132-144 923 173 170-178 6/7
0.38 2:32 51 6:50 135 133-137 922 174 172-178 7/2
0.50 3:24 52 6:52 136 131-142 935 175 174-178 1/15
0.63 4:12 49 6:28 133 130-134 861 175 174-178 5/2
0.75 5:03 51 6:47 134 132-135 909 178 176-182 5/4
0.88 5:52 49 6:32 138 133-141 901 177 176-180 14/1
1.00 6:38 46 6:05 138 136-140 840 179 178-180 14/5
1.13 7:25 48 6:21 135 133-137 857 179 178-182 3/10
1.25 8:14 49 6:31 136 134-138 886 179 178-180 8/4
1.38 9:00 46 6:09 136 134-137 837 179 178-180 9/9
1.50 9:45 45 5:58 136 131-144 812 179 176-182 0/15
1.63 10:31 46 6:08 136 134-139 834 179 176-184 20/3
1.75 11:14 43 5:46 135 133-136 779 182 180-184 17/2
1.88 11:57 43 5:43 134 132-135 765 183 182-184 1/9
2.00 12:42 44 5:55 135 133-137 799 182 180-184 7/17
2.13 13:22 40 5:22 136 134-139 730 183 182-186 5/5
2.25 14:05 43 5:44 137 135-139 784 184 180-186 2/10
2.38 14:48 43 5:41 131 123-141 745 183 180-186 4/2
2.50 15:28 41 5:25 129 122-134 699 184 182-188 7/3
2.63 16:07 39 5:14 134 127-142 700 186 184-190 1/5
2.75 16:48 41 5:29 141 139-143 773 187 186-190 5/10
2.88 17:29 40 5:24 140 138-142 755 188 184-194 2/10
3.00 18:10 41 5:32 140 137-141 774 186 184-188 6/6
3.11 18:45 35 5:17 141 139-144 745 188 184-192 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 144 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 12.9% 5:56
    24 8.4% 6:42
    13 8.8% 6:33
    11 9.5% 5:16

  • Cadence Distribution

    180 avge / 194 max Stride Length: 148cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 3.1 18:44 6:02
    Walk 0.1 114 0 1 4:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 56.66% More
    800m 2:38 5:18 64.01% More
    1km 3:19 5:21 67.00% More
    Mile 5:28 5:28 70.82% More
    5k 18:44 6:02 68.41% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:38 5:38
    5km 18:43 6:01
    5M 30:59 6:12
    10km 39:01 6:17
    10M 1:04:37 6:28
    Half 1:26:01 6:34
    20M 2:14:42 6:44
    Mara 2:59:21 6:51
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