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Wed 2nd Jul 2025 at 10:02am by slips

Run > General
  • Time
    40:37
  • Miles
    2.63
  • Min/mi
    15:27
  • Pacing
    83%
  • WAVA
    39.96
  • Stride(cm)
    70
  • Cals
    243
  • Cadence
    148
  • BPM
    109
  • %MHR
    60.6
  • B/mi
    1676
  • Asc(m)
    58
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.12km - 11:50(10:33/km) 89/103bpm [938b/km] 58cal 5.69/6.42kmph
2) 0.16km - 1:06(6:49/km) 113/132bpm [771b/km] 8cal 8.79/8.87kmph
3) 0.34km - 3:29(10:21/km) 102/125bpm [1056b/km] 23cal 5.8/8.8kmph
4) 0.23km - 1:32(6:34/km) 119/134bpm [782b/km] 12cal 9.13/9.17kmph
5) 0.2km - 2:05(10:43/km) 111/132bpm [1189b/km] 16cal 5.6/9.17kmph
6) 0.17km - 1:10(6:55/km) 122/141bpm [844b/km] 9cal 8.67/9.21kmph
7) 0.33km - 3:26(10:26/km) 104/136bpm [1085b/km] 21cal 5.75/8.63kmph
8) 0.23km - 1:33(6:35/km) 129/140bpm [850b/km] 14cal 9.1/9.14kmph
9) 0.2km - 2:10(10:35/km) 111/137bpm [1176b/km] 15cal 5.67/9.14kmph
10) 0.18km - 1:19(7:12/km) 124/139bpm [893b/km] 11cal 8.33/8.87kmph
11) 0.32km - 3:15(10:10/km) 107/137bpm [1087b/km] 19cal 5.9/8.46kmph
12) 0.16km - 1:04(6:42/km) 122/138bpm [817b/km] 7cal 8.95/9.1kmph
13) 0.28km - 3:05(11:08/km) 105/138bpm [1170b/km] 16cal 5.39/9.1kmph
14) 0.3km - 3:33(11:43/km) 98/104bpm [1148b/km] 14cal 5.12/5.98kmph
11:50 1:06 3:29 1:32 2:05 1:10 3:26 1:33 2:10 1:19 3:15 1:04 3:05 3:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.70 11:51 11:51 16:59 88 72-102 1495 131 120-138 19/22
0.80 12:57 1:06 10:52 115 94-132 1249 175 134-184 3/1
1.01 16:27 3:30 16:45 104 94-125 1742 137 128-178 7/8
1.15 17:58 1:31 10:29 116 93-134 1217 174 132-180 2/4
1.27 20:04 2:06 17:17 116 100-132 2005 137 126-178 4/4
1.38 21:14 1:10 11:16 125 100-141 1408 175 132-182 9/0
1.58 24:39 3:25 16:43 107 98-136 1788 137 130-178 3/15
1.73 26:11 1:33 10:35 125 98-140 1323 173 134-182 4/3
1.86 28:22 2:11 17:07 114 102-137 1952 137 126-180 5/0
1.97 29:41 1:19 11:34 125 102-138 1445 175 130-182 4/1
2.17 32:56 3:15 16:24 110 99-137 1804 135 130-180 6/10
2.27 33:59 1:03 10:40 120 95-138 1279 174 126-182 3/3
2.44 37:23 3:24 +1 19:45 111 97-137 2192 113 0-178 4/6
2.63 40:57 3:34 +1 18:57 99 95-104 1875 124 110-134 15/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 141 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.6% 18:32
    11 3.3% 14:07

  • Cadence Distribution

    148 avge / 184 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 19.4 178 0.7 7:41 11:08
    Walk 79.7 130 1.9 32:54 17:15
    Still 0.1 - - 3 -
    Pause 0.8 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:15 13:05 33.87% More
    800m 6:48 13:42 37.27% More
    1km 8:37 13:52 39.26% More
    Mile 13:49 13:49 44.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:34 14:34 41.74
    5km 48:28 15:36 39.30
    5M 1:20:15 16:03 38.67
    10km 1:41:03 16:16 38.33
    10M 2:47:19 16:44 38.28
    Half 3:42:46 17:00 38.10
    20M 5:48:51 17:27 38.21
    Mara 7:44:28 17:44 38.47
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