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Wed 2nd Jul 2025 at 9:19am by Groundhog

Bike > General
  • showers
  • Time
    25:18
  • Miles
    2.69
  • Mph
    6.4
  • Cals
    278
  • BPM
    137
  • %MHR
    73
  • B/mi
    1284
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:07(7:07/mi) 133/144bpm [947b/mi] 79cal
2) 1mi - 9:44(9:44/mi) 138/150bpm [1344b/mi] 109cal
3) 0.69mi - 8:27(12:13/mi) 139/154bpm [1698b/mi] 90cal
7:07 9:44 8:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:22 1:22 +10 5.49 124 109-140 1356 7/0
0.25 2:12 50 9.01 137 133-144 912 0/10
0.38 3:12 1:00 7.47 129 124-133 1036 1/10
0.50 3:55 43 10.50 137 127-141 783 1/11
0.63 4:35 40 11.38 134 132-137 707 0/9
0.75 5:29 55 8.23 130 129-133 948 1/4
0.88 6:19 49 9.11 139 134-141 915 2/3
1.00 7:17 58 7.71 141 140-143 1097 1/2
1.13 8:14 57 7.92 144 138-149 1091 1/2
1.25 9:24 1:10 6.45 140 135-146 1303 1/2
1.38 10:58 1:35 +20 4.75 132 126-141 1668 1/1
1.50 12:17 1:19 5.71 137 131-141 1441 1/1
1.63 13:32 1:15 6.00 138 128-147 1379 0/3
1.75 14:49 1:16 5.89 130 127-135 1323 2/3
1.88 16:05 1:16 5.91 139 128-150 1410 1/2
2.00 17:21 1:17 5.87 146 138-150 1493 2/1
2.13 18:43 1:22 5.49 138 136-142 1508 2/1
2.25 19:47 1:04 7.03 143 136-147 1220 1/1
2.38 21:16 1:28 5.09 146 138-154 1720 1/1
2.50 22:53 1:37 4.62 143 134-149 1857 2/2
2.63 24:07 1:14 6.11 131 126-140 1287 2/2
2.69 26:14 2:07 +26 1.89 133 123-143 4229 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 154 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:21 5:27 More
    800m 3:03 6:09 More
    1km 4:00 6:27 More
    Mile 6:50 6:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:59:47 11:59
    20km 2:34:56 12:28
    15 miles 3:13:36 12:54
    20 miles 4:32:11 13:37
    40km 5:52:04 14:10
    25 miles 5:54:30 14:11
    42km 6:13:00 14:18
    50 miles 13:25:32 16:07
    56 miles 15:21:14 16:27
    100 miles 30:30:26 18:18
    112 miles 34:53:19 18:41
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