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Wed 2nd Jul 2025 at 8:45am by Bex66

Run > General
  • Time
    32:13
  • Miles
    2.30
  • Min/mi
    14:00
  • Pacing
    96.2%
  • WAVA
    40.19
  • Stride(cm)
    74
  • Cals
    254
  • Cadence
    156
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1959
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 13:59(13:59/mi) 133/143bpm [1861b/mi] 109cal 4.29/4.74mph
2) 1mi - 14:03(14:03/mi) 146/152bpm [2052b/mi] 112cal 4.27/4.57mph
3) 0.3mi - 4:10(13:59/mi) 151/155bpm [2111b/mi] 33cal 4.29/4.51mph
13:59 14:03 4:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:33 95 76-113 1383 151 118-158 0/0
0.13 1:49 55 14:36 120 113-125 1751 155 152-156 1/0
0.19 2:40 50 13:25 129 126-131 1730 157 154-158 0/15
0.25 3:35 55 14:39 131 129-133 1918 154 152-156 0/41
0.31 4:28 53 14:13 132 131-134 1877 154 150-158 0/9
0.38 5:19 51 13:38 136 134-138 1853 155 154-156 0/28
0.44 6:08 49 13:12 134 133-136 1768 157 156-158 0/12
0.50 6:59 51 13:32 135 134-136 1828 157 156-160 0/27
0.56 7:48 48 12:54 137 137-138 1766 156 154-158 0/9
0.63 8:42 54 14:29 142 139-143 2056 155 154-156 0/27
0.69 9:36 54 14:30 143 142-143 2073 153 148-156 0/10
0.75 10:31 55 14:36 140 139-142 2044 153 150-158 0/26
0.81 11:24 53 14:09 140 140-140 1981 157 156-158 0/10
0.88 12:16 52 13:48 141 140-142 1946 157 154-158 0/9
0.94 13:08 52 13:49 141 140-142 1949 157 156-158 0/11
1.00 13:58 50 13:24 142 141-143 1902 158 156-160 0/9
1.06 14:49 51 13:32 143 143-144 1934 159 158-160 0/8
1.13 15:41 53 14:01 143 143-144 2005 158 156-160 0/10
1.19 16:34 53 14:04 143 143-144 2011 156 150-158 0/9
1.25 17:27 53 14:05 143 143-144 2014 156 154-158 0/8
1.31 18:18 52 13:47 144 143-145 1985 158 156-160 0/5
1.38 19:11 53 14:09 145 144-145 2052 157 156-158 0/5
1.44 20:05 53 14:15 144 143-145 2051 156 154-158 0/6
1.50 20:59 54 14:21 145 144-145 2080 154 154-156 0/4
1.56 21:51 52 13:58 145 144-145 2026 157 154-158 0/2
1.63 22:48 57 15:06 145 144-145 2191 154 150-156 0/7
1.69 23:39 51 13:35 146 145-148 1984 155 152-158 0/17
1.75 24:32 53 14:11 148 148-149 2098 153 146-156 0/11
1.81 25:24 52 13:52 146 146-148 2026 156 154-160 0/7
1.88 26:15 51 13:33 147 146-149 1992 158 156-162 0/13
1.94 27:08 53 14:15 150 149-152 2136 156 154-158 0/6
2.00 28:01 53 14:09 152 150-152 2150 156 154-158 0/10
2.06 28:55 54 14:29 148 145-150 2143 154 152-156 0/4
2.13 29:48 53 14:01 150 148-151 2102 155 154-156 0/7
2.19 30:38 50 13:26 151 150-151 2029 157 156-158 0/989
2.25 31:28 50 13:23 152 151-153 2034 158 156-160 2/3
2.30 32:12 44 15:04 154 152-155 2319 155 152-158 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 155 max Delete HR Trace

  • Cadence Distribution

    156 avge / 162 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 155 2.3 32:07 13:59
    Walk 0.2 118 0 4 39:35
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:18 13:18 31.89% More
    800m 6:45 13:36 35.43% More
    1km 8:32 13:44 36.36% More
    Mile 13:49 13:49 37.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:19 13:19 39.04
    5km 44:19 14:16 40.64
    5M 1:13:23 14:41 39.72
    10km 1:32:23 14:52 39.28
    10M 2:32:59 15:18 39.25
    Half 3:23:41 15:33 39.10
    20M 5:18:58 15:57 38.47
    Mara 7:04:40 16:13 37.86
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