Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 2nd Jul 2025 at 3:07am by mickgent

Run > General
  • Time
    1:46:57
  • Miles
    13.73
  • Min/mi
    7:47
  • Pacing
    85.1%
  • WAVA
    61.99
  • Stride(cm)
    127
  • Cals
    1366
  • Cadence
    162
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1125
  • Asc(m)
    341
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 12.34km - 1:01:28(4:59/km) 133/164bpm [662b/km] 1366cal
2) 5.34km - 25:25(4:45/km) 158/166bpm [752b/km]
3) 2.67km - 12:09(4:33/km) 162/168bpm [737b/km]
4) 1.75km - 7:55(4:32/km) 163/177bpm [739b/km]
1:01:28 25:25 12:09 7:55

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:13 4:13 8:26 114 67-127 961 152 78-160 12/23
1.00 8:34 4:21 8:43 121 115-126 1054 157 152-160 7/8
1.50 12:30 3:55 7:51 119 117-126 934 161 158-164 13/22
2.00 16:38 4:08 8:16 131 123-138 1084 159 156-162 20/12
2.50 20:40 4:02 8:04 122 118-126 983 158 156-164 1/28
3.00 24:47 4:08 8:15 129 126-132 1065 158 156-164 15/5
3.50 28:48 4:01 8:01 133 123-140 1067 161 156-164 21/4
4.00 32:42 3:54 7:48 126 119-133 982 161 156-164 0/18
4.50 36:16 3:34 7:08 126 123-133 898 162 160-164 5/19
5.00 40:23 4:07 8:15 131 121-141 1080 162 156-174 8/22
5.50 44:33 4:10 8:20 138 132-145 1151 161 160-166 17/1
6.00 48:34 4:01 8:01 146 134-160 1171 161 156-168 17/1
6.50 52:21 3:48 7:35 154 143-162 1168 163 160-168 16/4
7.00 56:04 3:42 7:24 161 158-163 1192 163 158-168 5/24
7.50 1:00:04 4:01 8:02 141 127-162 1132 162 156-164 10/8
8.00 1:03:58 3:53 7:46 148 129-166 1151 163 160-168 22/2
8.50 1:07:47 3:49 7:38 157 145-163 1199 162 156-168 4/26
9.00 1:11:43 3:56 7:52 156 140-163 1228 162 158-168 19/13
9.50 1:15:40 3:57 7:55 161 155-163 1275 164 160-168 17/6
10.00 1:19:18 3:38 7:16 160 146-165 1162 167 162-176 6/12
10.50 1:23:06 3:47 7:35 160 151-164 1213 163 160-166 6/19
11.00 1:26:53 3:47 7:34 163 160-165 1233 165 160-168 15/5
11.50 1:30:37 3:44 7:29 155 141-164 1159 166 160-172 9/27
12.00 1:34:14 3:37 7:14 164 160-167 1187 167 160-168 31/0
12.50 1:37:51 3:37 7:13 164 161-166 1184 165 160-168 8/10
13.00 1:41:29 3:39 7:17 165 161-168 1203 167 160-174 3/19
13.50 1:45:50 4:20 8:41 162 125-168 1406 168 82-172 34/3
13.73 1:47:36 1:46 7:36 165 133-177 1253 171 158-178 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 2.3% 8:12
    32 3.5% 7:31
    24 2.6% 7:32
    23 6.5% 10:32
    19 6.4% 8:22
    18 2.7% 7:55

  • Cadence Distribution

    162 avge / 178 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 162 13.7 1:47:34 7:50
    Walk 0.0 92 0 2 11:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 49.85% More
    800m 3:27 6:55 54.85% More
    1km 4:21 7:00 57.09% More
    Mile 7:04 7:04 60.31% More
    5k 22:54 7:22 62.28% More
    5 miles 37:28 7:30 61.98% More
    10k 46:45 7:31 61.97% More
    10 miles 1:16:18 7:38 62.29% More
    Half 1:41:41 7:46 62.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 79.49
    5km 19:35 6:18 72.84
    5M 33:44 6:45 68.85
    10km 43:14 6:57 67.02
    10M 1:14:28 7:27 63.82
    Half 1:41:22 7:44 61.84
    20M 2:44:21 8:13 59.60
    Mara 3:43:45 8:32 58.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,537 Fetchies!
Already a Fetchie? Sign in here