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Tue 1st Jul 2025 at 7:01pm by BoomRumble&Roar

Run > Race
  • warm
  • Time
    38:03
  • Miles
    4.97
  • Min/mi
    7:39
  • Pacing
    89.3%
  • WAVA
    60.61
  • Stride(cm)
    115
  • Cals
    567
  • Cadence
    182
  • BPM
    141
  • %MHR
    80.3
  • B/mi
    1076
  • Asc(m)
    60
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

1) 1km - 4:33(4:33/km) 128/144bpm [583b/km] 62cal 13.17/0kmph
2) 1km - 4:47(4:47/km) 140/145bpm [669b/km] 73cal 12.55/0kmph
3) 1km - 4:41(4:41/km) 140/143bpm [656b/km] 71cal 12.8/0kmph
4) 1km - 4:55(4:55/km) 141/145bpm [692b/km] 74cal 12.22/0kmph
5) 1km - 5:11(5:11/km) 136/143bpm [704b/km] 72cal 11.58/0kmph
6) 1km - 5:05(5:05/km) 147/162bpm [748b/km] 79cal 11.79/0kmph
7) 1km - 4:38(4:38/km) 145/148bpm [671b/km] 71cal 12.96/0kmph
8) 1km - 4:13(4:13/km) 147/156bpm [621b/km] 65cal 14.21/0kmph
4:33 4:47 4:41 4:55 5:11 5:05 4:38 4:13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:58 109 53-140 759 184 172-188 3/5
0.50 3:37 1:52 7:28 139 135-143 1039 184 180-186 5/0
0.75 5:32 1:56 7:42 142 140-145 1094 184 176-188 5/1
1.00 7:28 1:56 7:43 139 133-145 1072 180 172-184 1/4
1.25 9:23 1:55 7:41 140 137-143 1076 181 176-184 3/0
1.50 11:15 1:52 7:30 141 135-143 1057 184 180-186 1/3
1.75 13:11 1:55 7:42 139 135-143 1070 181 176-186 1/2
2.00 15:06 1:55 7:42 142 139-145 1093 183 178-186 4/1
2.25 17:02 1:56 7:44 139 134-143 1075 184 180-186 1/3
2.50 19:02 2:00 8:00 142 139-144 1136 182 174-186 5/0
2.75 21:03 2:01 8:04 140 136-143 1129 178 170-184 0/3
3.00 23:09 2:06 8:24 132 126-138 1109 176 88-186 8/8
3.25 25:36 2:27 9:46 144 132-162 1407 175 158-184 8/10
3.50 27:30 1:54 7:37 148 144-153 1128 182 178-184 2/1
3.75 29:24 1:54 7:36 143 133-146 1088 183 176-186 0/4
4.00 31:16 1:52 7:29 146 142-148 1092 184 182-186 2/1
4.25 33:07 1:50 7:22 145 139-148 1068 185 180-188 2/2
4.50 34:52 1:45 7:02 146 144-148 1026 186 184-188 1/4
4.75 36:37 1:45 7:00 145 142-147 1014 186 182-190 0/6
4.97 38:02 1:25 6:30 151 147-156 982 189 186-192 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.6% 7:21

  • Cadence Distribution

    182 avge / 192 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 5 38:00 7:39
    Walk 0.1 88 0 2 9:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 50.31% More
    800m 3:23 6:48 55.90% More
    1km 4:14 6:49 58.60% More
    Mile 7:01 7:01 60.84% More
    5k 24:02 7:44 59.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 66.83
    5km 22:33 7:15 63.26
    5M 38:18 7:40 60.64
    10km 48:48 7:51 59.38
    10M 1:22:54 8:17 57.33
    Half 1:51:59 8:33 55.98
    20M 2:59:24 8:58 54.60
    Mara 4:02:21 9:15 53.99
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