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Tue 1st Jul 2025 at 7:07pm by Stiggers

Bike > Time Trial
  • Time
    25:10
  • Miles
    9.82
  • Mph
    23.4
  • FBI
    104.43
  • Cals
    367
  • Watts
    246
  • Cadence
    86
  • BPM
    160
  • %MHR
    82.4
  • B/mi
    410
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 9.82mi - 25:10(2:34/mi) 160/172bpm [410b/mi] 367cal 86/109rpm 243/533W 23.41/30.14mph
25:10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:38 1:38 +11 18.28 135 84-154 443 100 63-109 291 196-533 3/5
1.00 2:53 1:15 24.14 154 152-156 383 91 70-99 208 138-400 4/13
1.50 4:11 1:18 22.99 156 151-161 407 89 81-94 292 219-346 6/1
2.00 5:32 1:20 22.38 162 160-163 434 90 80-94 255 217-301 5/0
2.50 6:48 1:16 23.70 162 161-164 410 86 80-92 229 185-302 3/1
3.00 8:05 1:18 23.20 162 160-164 419 84 81-90 251 197-277 2/2
3.50 9:25 1:20 22.58 165 163-166 438 82 78-86 261 210-356 5/0
4.00 10:41 1:16 23.64 163 161-164 414 86 82-88 221 187-256 1/1
4.50 11:59 1:18 23.17 163 162-164 422 85 80-87 244 207-318 1/1
5.00 13:22 1:23 21.74 158 150-163 436 80 15-92 250 43-454 3/1
5.50 14:35 1:13 24.59 159 157-160 388 87 82-90 236 204-290 1/3
6.00 15:51 1:16 23.65 160 159-161 406 81 77-83 231 161-295 1/2
6.50 17:06 1:15 23.98 160 159-162 400 82 79-90 243 163-300 1/1
7.00 18:16 1:10 25.85 161 160-162 374 88 83-93 220 174-282 0/6
7.50 19:35 1:19 22.72 162 161-164 428 86 76-94 242 202-288 2/3
8.00 20:49 1:14 24.20 162 161-164 402 88 81-93 212 185-253 1/4
8.50 21:58 1:09 26.12 161 160-162 370 87 84-91 226 183-277 0/7
9.00 23:19 1:21 22.32 164 161-168 441 87 77-100 278 192-411 9/3
9.50 24:38 1:20 22.60 169 167-170 449 84 73-94 242 162-396 6/7
9.82 25:22 44 26.64 170 169-172 383 85 80-95 276 197-353 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 172 max Delete HR Trace

  • Cadence Distribution

    86 avge / 109 max

  • Power Distribution

    246W (533 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:09 More
    800m 1:08 2:16 More
    1km 1:25 2:17 More
    Mile 2:20 2:20 More
    5k 7:37 2:27 More
    5 miles 12:30 2:30 More
    10k 15:40 2:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 25:40 2:34
    20km 32:35 2:37
    15 miles 40:02 2:40
    20 miles 54:52 2:45
    40km 1:09:37 2:48
    25 miles 1:10:04 2:48
    42km 1:13:27 2:49
    50 miles 2:29:46 3:00
    56 miles 2:49:34 3:02
    100 miles 5:20:05 3:12
    112 miles 6:02:24 3:14
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