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Tue 1st Jul 2025 at 7:03pm by Lorenzo

Run > Trail Run
  • Time
    57:32
  • Miles
    4.76
  • Min/mi
    12:05
  • Pacing
    35.9%
  • WAVA
    41.65
  • Stride(cm)
    83
  • Cals
    612
  • Watts
    201
  • Cadence
    160
  • BPM
    144
  • %MHR
    79.9
  • B/mi
    1739
  • Asc(m)
    363
  • Hillscore
    35
  • Surface
    Trail

Notes & Comments

1) 1mi - 11:40(11:40/mi) 151/169bpm [1761b/mi] 133cal 240/W 5.14/7.77mph
2) 1mi - 14:42(14:42/mi) 135/158bpm [1984b/mi] 141cal 205/W 4.08/7.58mph
3) 1mi - 12:44(12:44/mi) 152/166bpm [1936b/mi] 148cal 201/W 4.71/7.41mph
4) 1mi - 9:38(9:38/mi) 139/159bpm [1339b/mi] 97cal 166/W 6.23/9.94mph
5) 0.76mi - 8:48(11:39/mi) 143/177bpm [1666b/mi] 93cal 148/W 5.15/8.1mph
11:40 14:42 12:44 9:38 8:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:33 2:33 10:10 146 79-169 1485 163 158-170 241 2-313 189/0
0.50 5:49 3:16 13:04 162 159-164 2117 160 154-162 258 207-305 43/0
0.75 9:32 3:44 +30 14:55 154 113-161 2298 156 54-166 252 5-403 44/0
1.00 13:09 3:36 +1:01 14:26 140 109-160 2020 164 78-176 218 2-315 16/18
1.25 16:08 2:59 11:56 145 139-153 1730 165 82-176 203 98-276 23/5
1.50 21:41 5:33 +1:31 22:12 136 107-153 3018 145 76-168 244 18-372 42/0
1.75 26:16 4:35 +57 18:19 132 112-158 2418 150 82-176 238 106-484 30/1
2.00 33:22 7:06 +3:07 28:24 128 98-147 3636 146 56-178 159 19-432 24/5
2.25 36:18 2:56 11:46 155 145-166 1823 164 158-172 186 133-250 7/12
2.50 39:11 2:53 11:30 157 152-163 1806 165 80-186 168 59-249 8/7
2.75 42:08 2:58 11:51 158 154-165 1872 162 142-176 219 81-248 6/16
3.00 47:42 5:34 +1:38 22:15 143 117-158 3182 140 58-200 228 9-435 37/0
3.25 50:37 2:55 +13 11:38 139 119-158 1617 178 84-216 166 45-274 27/14
3.50 53:03 2:26 +21 9:44 138 129-150 1344 201 60-230 138 33-185 2/57
3.75 55:41 2:38 +32 10:32 144 126-159 1517 182 86-222 222 73-326 3/79
4.00 58:43 3:02 +21 12:10 135 118-159 1642 169 78-194 186 65-290 8/39
4.25 1:01:57 3:14 12:56 143 114-164 1851 149 118-168 189 72-294 23/7
4.50 1:04:57 3:00 12:00 135 122-167 1621 158 126-196 108 49-192 0/45
4.75 1:08:01 3:04 +38 12:15 151 129-177 1850 172 58-202 151 42-246 0/59
4.76 1:08:09 8 24:05 141 140-142 3397 185 180-188 106 96-115 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    125 10.2% 14:34
    119 10.7% 22:56
    67 10.1% 18:34
    23 7.3% 10:46
    12 7.8% 10:37

  • Cadence Distribution

    160 avge / 230 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.6 168 4.4 45:42 12:57
    Walk 13.1 114 0.4 10:18 26:12
    Still 1.7 - - 1:20 -
    Pause 13.7 - - 10:49 -

  • Power Distribution

    201W (484 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 46.36% More
    800m 4:19 8:41 47.54% More
    1km 6:05 9:47 44.53% More
    Mile 10:31 10:31 44.51% More
    5k 43:08 13:53 35.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 44.14
    5km 36:14 11:40 42.69
    5M 1:00:41 12:08 41.64
    10km 1:16:48 12:22 41.11
    10M 2:08:38 12:52 40.35
    Half 2:52:23 13:10 39.76
    20M 4:32:41 13:38 39.37
    Mara 6:05:24 13:57 39.31
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