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Tue 1st Jul 2025 at 5:27pm by jeronimo

Bike > General
  • Time
    42:25
  • Miles
    7.52
  • Mph
    10.6
  • FBI
    50.46
  • Cals
    337
  • BPM
    107
  • %MHR
    62.7
  • B/mi
    604
  • Asc(m)
    153
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 3.11mi - 18:36(5:59/mi) 102/117bpm [611b/mi] 144cal 10.02/17.01mph
2) 3.11mi - 15:51(5:06/mi) 110/123bpm [561b/mi] 131cal 11.76/19.85mph
3) 1.31mi - 7:58(6:05/mi) 112/126bpm [682b/mi] 62cal 9.85/17.8mph
18:36 15:51 7:58

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:46 1:46 8.50 84 71-97 593 11/7
0.50 3:01 1:15 11.97 89 87-94 446 2/19
0.75 4:20 1:19 11.44 97 90-102 509 1/3
1.00 5:29 1:09 12.99 99 94-107 457 4/2
1.25 6:56 1:27 10.36 97 90-103 562 9/4
1.50 8:51 1:55 7.82 106 99-113 813 0/4
1.75 10:20 1:29 10.17 107 98-114 631 3/4
2.00 11:40 1:20 11.24 105 101-108 560 11/6
2.25 13:06 1:26 10.45 107 103-110 614 8/4
2.50 15:14 2:09 6.99 102 96-110 875 8/2
2.75 16:42 1:27 10.32 111 108-112 645 13/2
3.00 18:03 1:21 11.05 113 108-117 613 3/4
3.25 19:41 1:38 9.18 111 106-116 725 15/2
3.50 20:58 1:17 11.64 113 110-115 582 7/4
3.75 22:26 1:28 10.23 112 109-116 657 9/9
4.00 23:53 1:27 10.33 105 100-110 610 3/2
4.25 25:23 1:30 10.00 107 104-111 642 5/9
4.50 26:29 1:05 13.82 112 105-121 486 5/7
4.75 27:34 1:05 13.79 109 105-114 474 3/11
5.00 28:39 1:05 13.81 108 105-111 469 6/1
5.25 29:42 1:02 14.41 111 104-115 462 2/4
5.50 30:45 1:04 14.08 108 104-113 460 7/9
5.75 32:02 1:17 11.73 114 107-122 583 5/3
6.00 33:39 1:37 9.28 113 103-118 731 1/15
6.25 34:39 1:00 14.96 117 109-126 469 0/6
6.50 35:46 1:06 13.54 114 110-121 505 7/4
6.75 37:15 1:29 10.11 109 106-114 647 2/6
7.00 38:40 1:25 10.58 111 103-115 629 10/2
7.25 39:59 1:20 11.30 110 99-120 584 8/4
7.50 41:33 1:33 9.67 114 110-119 708 8/3
7.52 42:26 53 1.44 108 102-114 4515 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 126 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    14 2.6% 11.4
    13 2.5% 11.7
    13 4.6% 8.7
    12 4.3% 8.8
    11 9.7% 10.6
    10 4.3% 11.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:26 More
    800m 1:58 3:58 More
    1km 2:31 4:03 More
    Mile 4:14 4:14 More
    5k 16:08 5:12 More
    5 miles 27:47 5:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:23 5:44
    20km 1:12:15 5:49
    15 miles 1:28:11 5:53
    20 miles 1:59:38 5:59
    40km 2:30:37 6:04
    25 miles 2:31:33 6:04
    42km 2:38:37 6:05
    50 miles 5:15:59 6:19
    56 miles 5:56:18 6:22
    100 miles 10:58:47 6:35
    112 miles 12:22:53 6:38
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