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Tue 1st Jul 2025 at 5:18pm by FellRunner85030

Bike > General
  • Time
    23:55
  • Miles
    4.44
  • Mph
    11.1
  • Cals
    142
  • BPM
    107
  • %MHR
    62.5
  • B/mi
    576
  • Asc(m)
    127
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 4:55(4:55/km) 99/123bpm [488b/km] 28cal 12.18/22.64kmph
2) 1km - 3:10(3:10/km) 100/107bpm [316b/km] 16cal 18.96/26.33kmph
3) 1km - 3:27(3:27/km) 106/121bpm [366b/km] 20cal 17.36/27.28kmph
4) 1km - 2:58(2:58/km) 113/122bpm [336b/km] 20cal 20.2/27.58kmph
5) 1km - 2:34(2:34/km) 126/131bpm [322b/km] 23cal 23.44/26.1kmph
6) 1km - 3:48(3:48/km) 101/127bpm [384b/km] 17cal 15.79/28.58kmph
7) 1km - 2:28(2:28/km) 112/136bpm [277b/km] 15cal 24.29/37.22kmph
8) 0.15km - 34(3:48/km) 115/129bpm [437b/km] 3cal 15.78/22.17kmph
4:55 3:10 3:27 2:58 2:34 3:48 2:28 34

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:31 1:31 4.96 79 78-82 955 3/22
0.25 2:24 53 8.43 88 68-105 626 8/17
0.38 3:22 58 7.81 118 112-123 906 0/11
0.50 4:12 51 8.88 118 117-119 798 4/1
0.63 4:56 43 10.40 104 92-117 600 0/1
0.75 5:39 43 10.35 99 95-102 574 3/4
0.88 6:20 41 11.06 100 99-100 543 3/1
1.00 6:58 38 11.78 104 102-107 530 0/1
1.13 7:32 34 13.41 100 98-102 447 9/0
1.25 8:07 36 12.64 100 97-101 475 0/12
1.38 8:48 41 10.96 100 98-102 548 14/5
1.50 9:37 49 9.23 103 96-108 670 3/1
1.63 10:12 35 13.00 112 105-117 517 9/9
1.75 11:03 51 8.77 110 102-120 752 15/0
1.88 11:35 33 13.85 111 106-113 481 5/11
2.00 12:07 32 14.23 115 113-118 485 3/2
2.13 12:50 43 10.57 115 110-122 653 14/0
2.25 13:29 39 11.49 108 104-110 564 1/8
2.38 14:07 38 11.86 114 107-119 577 6/1
2.50 14:34 27 16.75 118 113-121 423 12/5
2.63 15:03 29 15.38 125 124-126 488 9/9
2.75 15:34 32 14.23 129 128-130 544 6/0
2.88 16:04 29 15.26 129 127-130 507 2/0
3.00 16:36 32 13.91 128 126-130 552 1/4
3.13 17:09 33 13.69 115 106-123 504 7/1
3.25 17:48 39 11.45 113 99-126 592 1/1
3.38 18:51 1:03 7.15 100 95-106 840 1/0
3.50 19:57 1:06 6.81 90 81-95 793 0/6
3.63 20:29 31 14.32 87 70-109 364 0/4
3.75 20:56 27 16.42 106 106-108 387 0/8
3.88 21:21 25 18.00 103 101-105 343 2/0
4.00 21:45 23 19.16 102 98-106 319 0/2
4.13 22:07 22 20.46 104 96-116 305 2/1
4.25 22:31 24 18.38 120 111-132 392 1/0
4.38 23:27 56 8.09 122 112-135 905 0/0
4.44 23:55 28 8.73 116 107-129 797 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 135 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    22 10.9% 10.8
    16 4.3% 14.8
    14 6.1% 10.5
    14 3.5% 10.5
    14 3.4% 12.4
    10 10.0% 12.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 2:59 More
    800m 1:34 3:10 More
    1km 2:00 3:13 More
    Mile 4:08 4:08 More
    5k 14:53 4:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:33 5:39
    20km 1:11:12 5:44
    15 miles 1:26:55 5:48
    20 miles 1:57:55 5:54
    40km 2:28:28 5:58
    25 miles 2:29:23 5:59
    42km 2:36:20 5:59
    50 miles 5:11:27 6:14
    56 miles 5:51:12 6:16
    100 miles 10:49:21 6:30
    112 miles 12:12:14 6:32

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