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Tue 1st Jul 2025 at 5:21pm by hktruc

Run > Treadmill
  • Time
    1:04:03
  • Miles
    6.38
  • Min/mi
    10:02
  • Pacing
    84.8%
  • Stride(cm)
    85
  • Cals
    499
  • Watts
    180
  • Cadence
    188
  • BPM
    129
  • %MHR
    67.5
  • B/mi
    1294
  • Surface
    Treadmill

Notes & Comments

1) 1km - 8:47(8:47/km) 106/127bpm [930b/km] 53cal 130/148W
2) 1km - 6:41(6:41/km) 131/135bpm [875b/km] 57cal 168/180W
3) 1km - 6:11(6:11/km) 126/132bpm [779b/km] 47cal 181/193W
4) 1km - 6:00(6:00/km) 127/135bpm [762b/km] 45cal 186/194W
5) 1km - 5:56(5:56/km) 132/139bpm [783b/km] 49cal 188/196W
6) 1km - 5:52(5:52/km) 135/139bpm [792b/km] 50cal 190/197W
7) 1km - 5:50(5:50/km) 135/140bpm [788b/km] 49cal 191/200W
8) 1km - 5:45(5:45/km) 137/142bpm [787b/km] 48cal 195/203W
9) 1km - 5:42(5:42/km) 128/140bpm [730b/km] 36cal 197/205W
10) 1km - 5:18(5:18/km) 140/142bpm [743b/km] 47cal 211/225W
11) 0.26km - 2:01(7:37/km) 144/149bpm [1097b/km] 18cal 148/221W
8:47 6:41 6:11 6:00 5:56 5:52 5:50 5:45 5:42 5:18 2:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 3:45 3:45 14:58 90 51-111 1347 173 70-192 123 31-147
0.50 7:10 3:26 13:42 115 108-125 1576 188 184-192 133 128-141
0.75 10:13 3:03 12:12 125 122-133 1524 188 182-192 149 135-164
1.00 12:55 2:42 10:47 132 130-134 1423 189 186-192 168 160-176
1.25 15:30 2:36 10:23 132 130-135 1371 191 188-194 173 167-180
1.50 18:02 2:31 10:05 127 124-132 1280 190 186-194 179 172-186
1.75 20:30 2:29 9:55 125 122-127 1240 189 186-192 182 176-193
2.00 22:56 2:26 9:42 128 121-135 1242 189 186-192 186 180-192
2.25 25:21 2:25 9:40 126 115-135 1218 191 188-194 185 175-194
2.50 27:46 2:25 9:39 125 120-129 1206 190 186-192 187 180-193
2.75 30:09 2:23 9:33 128 122-130 1221 190 186-194 188 183-195
3.00 32:32 2:23 9:33 136 129-139 1298 190 188-192 189 184-196
3.25 34:55 2:23 9:31 134 132-137 1275 189 186-192 189 183-196
3.50 37:16 2:21 9:25 136 133-139 1281 190 188-192 190 186-197
3.75 39:38 2:22 9:26 136 133-139 1283 190 188-192 190 185-200
4.00 41:58 2:20 9:21 136 132-140 1272 190 188-192 191 186-197
4.25 44:19 2:21 9:25 136 133-137 1281 190 186-194 191 185-197
4.50 46:39 2:20 9:20 138 132-142 1288 189 188-194 193 187-202
4.75 48:58 2:19 9:15 141 140-142 1304 189 184-192 195 189-200
5.00 51:16 2:18 9:13 130 124-141 1199 188 186-192 196 188-203
5.25 53:34 2:18 9:11 129 125-132 1184 189 186-192 197 190-205
5.50 55:51 2:18 9:10 125 118-129 1146 188 184-192 197 192-205
5.75 58:05 2:14 8:55 137 123-141 1222 188 184-190 203 191-220
6.00 1:00:13 2:07 8:30 141 138-142 1198 189 186-192 212 208-225
6.25 1:02:22 2:10 8:39 139 134-141 1202 189 182-194 208 140-224
6.38 1:04:02 1:40 13:00 145 136-149 1885 180 142-192 140 127-157

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 149 max Delete HR Trace

  • Cadence Distribution

    188 avge / 194 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 189 6.3 1:02:51 9:58
    Walk 1.8 134 0.1 1:11 16:26

  • Power Distribution

    180W (225 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 31 8:23 31.31% More
    200m 1:03 8:25 33.33% More
    400m 2:06 8:26 34.32% More
    800m 4:13 8:28 40.04% More
    1km 5:17 8:31 42.05% More
    Mile 8:46 8:46 44.08% More
    5k 28:26 9:09 45.07% More
    5 miles 46:50 9:22 44.98% More
    10k 1:01:31 9:54 42.92% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:59 8:59
    5km 29:52 9:37
    5M 49:28 9:54
    10km 1:02:17 10:01
    10M 1:43:08 10:19
    Half 2:17:19 10:29
    20M 3:35:02 10:45
    Mara 4:46:17 10:56
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