Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 1st Jul 2025 at 8:56am by Dibble

Bike > General
  • Time
    3:25:32
  • Miles
    33.50
  • Mph
    9.8
  • FBI
    49.09
  • Cals
    999
  • BPM
    88
  • %MHR
    51.1
  • B/mi
    542
  • Asc(m)
    335
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 10km - 34:06(3:25/km) 94/114bpm [321b/km] 212cal
2) 10km - 23:29(2:21/km) 100/121bpm [235b/km] 144cal
3) 10km - 24:23(2:26/km) 98/123bpm [239b/km] 137cal
4) 10km - 29:21(2:56/km) 97/120bpm [285b/km] 153cal
5) 10km - 1:24:34(8:27/km) 75/130bpm [634b/km] 284cal
6) 3.91km - 9:39(2:28/km) 105/125bpm [259b/km] 69cal
34:06 23:29 24:23 29:21 1:24:34 9:39

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:52 5:52 10.22 94 70-110 552 62/8
2.00 10:02 4:10 14.43 100 91-112 416 13/16
3.00 14:33 4:32 13.25 93 87-99 421 9/26
4.00 21:37 7:03 8.51 87 73-104 614 11/14
5.00 24:43 3:06 19.34 102 90-108 317 13/15
6.00 33:20 8:37 6.96 93 80-114 802 9/4
7.00 36:59 3:39 16.46 98 94-103 357 25/7
8.00 40:41 3:43 16.16 99 91-108 368 27/3
9.00 45:09 4:27 13.47 105 94-120 468 10/13
10.00 48:48 3:39 16.43 105 91-121 383 25/9
11.00 52:20 3:32 17.00 98 90-103 346 13/26
12.00 56:03 3:44 16.08 97 88-105 362 35/27
13.00 59:48 3:44 16.05 99 87-112 370 6/27
14.00 1:04:09 4:21 13.80 108 89-119 470 21/30
15.00 1:07:42 3:33 16.90 95 78-112 337 38/8
16.00 1:11:43 4:01 14.92 93 80-106 374 9/17
17.00 1:15:41 3:58 15.11 107 88-123 425 7/7
18.00 1:19:34 3:53 15.48 88 81-94 341 12/16
19.00 1:23:49 4:16 14.07 92 79-108 392 13/25
20.00 1:27:56 4:06 14.63 104 94-116 427 18/11
21.00 1:32:22 4:27 13.50 107 91-120 476 0/0
22.00 1:40:56 8:34 7.01 88 74-108 754 0/0
23.00 1:44:43 3:46 15.90 96 83-105 362 0/0
24.00 1:48:26 3:44 16.08 101 87-109 377 0/0
25.00 1:52:03 3:36 16.63 99 84-108 357 0/0
26.00 1:57:23 5:20 11.25 93 75-111 496 0/0
27.00 3:02:11 1:04:49 0.93 66 57-111 4277 0/0
28.00 3:05:43 3:32 17.02 109 100-127 384 0/0
29.00 3:08:37 2:54 20.70 118 109-130 342 0/0
30.00 3:12:11 3:34 16.83 109 92-118 389 22/19
31.00 3:15:42 3:31 17.07 106 88-121 373 10/33
32.00 3:19:18 3:36 16.65 103 92-111 371 19/28
33.00 3:23:38 4:20 13.84 112 91-125 485 22/12
33.50 3:25:39 2:01 14.81 93 84-100 377 5/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 130 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    41 1.3% 14.6
    21 1.7% 13.0
    21 4.6% 11.0
    20 1.6% 13.0
    15 1.8% 15.6
    14 2.0% 13.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:54 More
    800m 1:04 2:09 More
    1km 1:33 2:29 More
    Mile 2:40 2:40 More
    5k 9:56 3:12 More
    5 miles 17:02 3:24 More
    10k 22:12 3:34 More
    10 miles 38:09 3:49 More
    Half 50:40 3:52 More
    20 miles 1:23:57 4:12 More
    Mara 1:57:05 4:28 More
    50k 3:13:39 6:14 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:06 5:37
    20km 1:10:51 5:42
    15 miles 1:26:43 5:47
    20 miles 1:58:07 5:54
    40km 2:29:10 6:00
    25 miles 2:30:06 6:00
    42km 2:37:11 6:01
    50 miles 5:16:00 6:19
    56 miles 5:56:54 6:22
    100 miles 11:05:16 6:39
    112 miles 12:31:23 6:43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,534 Fetchies!
Already a Fetchie? Sign in here