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Tue 1st Jul 2025 at 11:44am by Foxy

Bike > General
  • Time
    8:01
  • Miles
    1.92
  • Mph
    14.4
  • Cals
    76
  • BPM
    111
  • %MHR
    65.1
  • B/mi
    465
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1.92mi - 8:01(4:10/mi) 113/137bpm [471b/mi] 76cal
8:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 27 27 8.37 94 87-102 674 0/0
0.13 40 13 17.42 99 92-104 341 0/0
0.19 53 13 17.17 90 89-92 315 2/2
0.25 1:06 13 17.77 95 92-96 321 0/3
0.31 1:18 13 17.66 112 100-125 381 0/4
0.38 1:32 14 16.48 120 114-125 437 0/2
0.44 1:47 15 15.16 110 107-114 435 0/1
0.50 2:00 14 16.50 109 109-110 396 0/6
0.56 2:18 17 13.06 108 107-110 496 0/2
0.63 2:33 16 14.24 112 109-117 472 2/0
0.69 2:47 13 16.67 117 116-117 421 2/0
0.75 3:05 18 12.80 120 116-125 562 0/2
0.81 3:18 13 16.72 125 124-126 449 2/2
0.88 3:33 15 15.39 122 121-123 476 3/0
0.94 3:45 13 17.60 119 117-121 406 0/6
1.00 4:00 14 15.62 117 115-119 449 0/3
1.06 4:14 14 16.26 114 112-116 421 3/0
1.13 4:29 15 14.65 105 102-112 430 0/2
1.19 4:53 24 9.56 106 102-107 665 1/0
1.25 5:08 16 14.43 107 105-109 445 1/0
1.31 5:27 19 11.99 111 110-113 555 1/0
1.38 5:43 17 13.60 114 114-115 503 0/3
1.44 5:59 16 14.06 123 117-130 525 5/2
1.50 6:13 14 16.52 135 134-137 490 0/2
1.56 6:27 14 15.91 133 132-134 502 0/0
1.63 6:41 14 15.99 134 132-135 503 0/1
1.69 6:56 14 15.59 128 128-129 493 0/5
1.75 7:11 15 14.81 127 125-129 514 0/0
1.81 7:27 16 13.79 121 116-124 527 1/0
1.88 7:45 18 12.51 106 102-113 508 1/0
1.92 8:02 17 10.31 106 102-107 617 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 137 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:22 More
    800m 1:49 3:40 More
    1km 2:19 3:43 More
    Mile 3:46 3:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:06 4:37
    20km 58:02 4:40
    15 miles 1:10:51 4:43
    20 miles 1:36:07 4:48
    40km 2:01:01 4:52
    25 miles 2:01:46 4:52
    42km 2:07:26 4:53
    50 miles 4:13:52 5:05
    56 miles 4:46:16 5:07
    100 miles 8:49:17 5:18
    112 miles 9:56:51 5:20
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