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Tue 1st Jul 2025 at 5:57am by anyonebutmatt

Run > General
  • Time
    1:05:19
  • Miles
    7.50
  • Min/mi
    8:43
  • Pacing
    76.8%
  • WAVA
    51.83
  • Stride(cm)
    96
  • Cals
    796
  • Watts
    283
  • Cadence
    193
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1303
  • Asc(m)
    82
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 131/145bpm [1240b/mi] 103cal 252/350W
2) 1mi - 9:01(9:01/mi) 136/146bpm [1227b/mi] 102cal 270/346W
3) 0.01mi - 3(8:16/mi) 142/142bpm [1174b/mi] 274/274W
4) 0.15mi - 1:00(6:50/mi) 148/154bpm [1011b/mi] 13cal 335/379W
5) 0.11mi - 1:00(9:01/mi) 150/155bpm [1353b/mi] 13cal 292/340W
6) 0.15mi - 1:00(6:29/mi) 158/165bpm [1024b/mi] 14cal 352/389W
7) 0.11mi - 1:00(9:02/mi) 162/164bpm [1464b/mi] 13cal 339/384W
8) 0.14mi - 1:00(7:00/mi) 160/164bpm [1120b/mi] 14cal 327/360W
9) 0.11mi - 1:00(8:54/mi) 163/165bpm [1451b/mi] 14cal 311/372W
10) 0.15mi - 1:00(6:27/mi) 162/166bpm [1045b/mi] 14cal 331/376W
11) 0.12mi - 1:00(8:39/mi) 165/167bpm [1426b/mi] 14cal 305/346W
12) 0.15mi - 1:00(6:42/mi) 162/165bpm [1085b/mi] 14cal 340/358W
13) 0.11mi - 1:00(8:50/mi) 163/167bpm [1439b/mi] 13cal 294/346W
14) 0.15mi - 1:00(6:38/mi) 166/172bpm [1101b/mi] 14cal 333/373W
15) 0.11mi - 1:00(8:44/mi) 167/173bpm [1460b/mi] 14cal 300/336W
16) 0.14mi - 1:00(7:06/mi) 160/163bpm [1136b/mi] 13cal 329/398W
17) 0.11mi - 1:00(8:49/mi) 162/165bpm [1429b/mi] 14cal 274/309W
18) 0.16mi - 1:00(6:26/mi) 163/169bpm [1049b/mi] 14cal 346/403W
19) 0.06mi - 1:00(16:17/mi) 158/170bpm [2574b/mi] 12cal 156/340W
20) 0.15mi - 1:00(6:45/mi) 148/158bpm [999b/mi] 12cal 337/378W
21) 0.12mi - 1:00(8:08/mi) 161/164bpm [1310b/mi] 13cal 308/361W
22) 0.15mi - 1:00(6:50/mi) 161/164bpm [1100b/mi] 14cal 336/365W
23) 0.11mi - 1:00(8:48/mi) 164/167bpm [1443b/mi] 13cal 293/342W
24) 0.15mi - 1:00(6:41/mi) 160/163bpm [1069b/mi] 14cal 349/411W
25) 0.08mi - 1:00(12:10/mi) 159/170bpm [1935b/mi] 12cal 179/341W
26) 0.15mi - 1:00(6:51/mi) 161/169bpm [1104b/mi] 14cal 341/366W
27) 0.06mi - 1:00(17:00/mi) 159/170bpm [2702b/mi] 11cal 157/331W
28) 0.14mi - 1:00(7:04/mi) 140/152bpm [989b/mi] 13cal 361/437W
29) 0.12mi - 1:00(8:29/mi) 153/157bpm [1299b/mi] 13cal 276/416W
30) 0.14mi - 1:00(6:54/mi) 164/172bpm [1131b/mi] 14cal 346/415W
31) 0.06mi - 1:00(17:05/mi) 160/173bpm [2733b/mi] 11cal 158/363W
32) 0.14mi - 1:00(7:20/mi) 153/167bpm [1122b/mi] 13cal 367/433W
33) 0mi - 4(20:11/mi) 167/168bpm [3372b/mi] 1cal 346/349W
34) 0mi - 2(17:05/mi) 168/168bpm [2869b/mi] 323/336W
35) 0.13mi - 2:23(18:27/mi) 137/168bpm [2528b/mi] 16cal 116/181W
36) 1mi - 8:39(8:39/mi) 153/160bpm [1323b/mi] 108cal 291/351W
37) 0.75mi - 6:40(8:54/mi) 155/162bpm [1380b/mi] 82cal 295/387W
9:28 9:01 3 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 4 2 2:23 8:39 6:40

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:27 9:27 9:27 131 90-145 1239 190 130-196 252 124-350 16/45
2.00 18:28 9:01 9:01 136 121-146 1227 194 182-198 270 209-346 13/21
2.01 18:31 3 8:13 142 141-142 1166 196 196-196 274 274-275 0/0
2.15 19:31 1:00 6:50 148 141-154 1011 211 196-216 335 275-379 1/2
2.26 20:31 1:00 9:01 150 144-155 1352 196 190-210 293 267-343 2/1
2.42 21:31 1:00 6:29 158 150-165 1025 212 196-218 351 298-389 3/2
2.53 22:31 1:00 9:02 162 160-164 1464 195 188-212 340 296-384 5/0
2.67 23:31 1:00 7:00 160 157-164 1120 210 194-216 326 259-360 2/3
2.78 24:31 1:00 8:54 163 161-165 1450 196 190-216 312 271-372 4/2
2.94 25:31 1:00 6:27 162 159-166 1046 211 194-218 330 275-376 1/4
3.05 26:31 1:00 8:39 165 162-167 1426 196 190-214 306 294-346 2/1
3.20 27:31 1:00 6:42 162 160-165 1085 212 194-216 339 296-358 1/2
3.32 28:31 1:00 8:50 163 159-167 1439 194 186-216 295 259-346 2/2
3.47 29:31 1:00 6:38 166 159-172 1101 213 196-218 333 308-373 1/5
3.58 30:31 1:00 8:44 167 161-173 1460 193 188-200 300 227-336 2/5
3.72 31:31 1:00 7:06 160 158-163 1136 210 190-216 329 230-398 4/3
3.84 32:31 1:00 8:49 162 159-165 1429 196 186-210 274 258-309 1/2
3.99 33:31 1:00 6:26 163 158-169 1049 214 194-222 346 274-403 2/3
4.05 34:31 1:00 16:17 158 143-170 2574 148 132-216 155 102-340 1/1
4.20 35:31 1:00 6:45 148 143-158 999 204 0-216 338 51-378 2/1
4.32 36:31 1:00 8:08 161 158-164 1310 198 194-212 308 278-361 1/2
4.47 37:31 1:00 6:50 161 157-164 1100 213 196-218 336 292-365 1/1
4.58 38:31 1:00 8:48 164 162-167 1443 196 188-218 293 272-342 2/1
4.73 39:31 1:00 6:41 160 155-163 1069 213 194-218 349 273-411 3/2
4.81 40:31 1:00 12:10 159 149-170 1935 155 0-214 179 0-341 2/1
4.96 41:31 1:00 6:52 161 149-169 1104 211 198-218 341 291-366 3/2
5.02 42:31 1:00 17:00 158 139-170 2685 146 124-212 157 105-331 2/1
5.16 43:31 1:00 7:04 140 132-152 989 202 0-216 361 54-437 5/0
5.28 44:31 1:00 8:29 153 149-157 1299 196 190-204 279 240-432 0/7
5.42 45:31 1:00 6:54 164 157-172 1131 212 198-216 345 270-415 4/3
5.48 46:31 1:00 17:05 160 140-173 2733 148 132-210 158 110-363 0/2
5.62 47:31 1:00 7:20 153 137-167 1122 205 138-216 363 134-433 6/0
5.62 47:35 4 18:38 167 167-168 3111 202 200-204 347 343-352 0/0
5.62 47:37 2 20:29 168 168-168 3440 200 200-200 323 310-336 0/0
5.75 49:59 2:22 18:21 137 119-168 2514 120 0-188 116 0-181 5/2
6.75 58:41 8:42 +1 8:42 153 118-160 1332 195 0-200 291 61-351 23/12
7.50 1:05:58 7:17 +2 9:43 155 147-162 1507 193 126-198 295 232-387 23/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.9% 9:45
    19 1.8% 10:53

  • Cadence Distribution

    193 avge / 222 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 198 7.2 59:44 8:20
    Walk 9.3 131 0.3 6:08 18:36
    Still 0.1 - - 5 -

  • Power Distribution

    283W (437 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 43.51% More
    800m 3:40 7:22 49.26% More
    1km 4:34 7:21 52.00% More
    Mile 7:31 7:31 54.37% More
    5k 24:20 7:50 56.44% More
    5 miles 41:25 8:17 53.88% More
    10k 53:19 8:35 52.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 53.76
    5km 25:30 8:12 53.84
    5M 42:22 8:28 52.68
    10km 53:26 8:36 52.08
    10M 1:28:48 8:53 51.35
    Half 1:58:28 9:03 50.74
    20M 3:06:07 9:18 50.41
    Mara 4:08:19 9:29 50.45
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