Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 30th Jun 2025 at 11:31am by KJ

Bike > General
  • Time
    1:20:01
  • Miles
    21.15
  • Mph
    15.9
  • FBI
    78.06
  • Cals
    477
  • BPM
    101
  • %MHR
    58.9
  • B/mi
    381
  • Asc(m)
    109
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) Rest 1:20:01
1:20:01

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:40 5:40 10.59 102 85-118 578 18/10
2.00 8:58 3:18 18.21 105 92-115 346 10/20
3.00 12:36 3:38 16.48 107 91-116 390 8/1
4.00 16:20 3:44 16.10 108 89-120 403 12/6
5.00 19:39 3:19 18.09 95 88-104 315 3/14
6.00 23:03 3:24 17.64 89 80-106 303 3/5
7.00 26:19 3:16 18.36 97 82-111 317 7/12
8.00 29:27 3:08 19.17 100 82-115 313 2/33
9.00 32:51 3:24 17.61 105 102-107 358 2/3
10.00 36:30 3:39 16.43 104 85-113 380 4/4
11.00 39:49 3:19 18.12 98 86-111 324 5/6
12.00 42:57 3:08 19.13 99 80-111 311 3/1
13.00 46:10 3:13 18.64 98 88-108 316 4/2
14.00 49:30 3:20 18.00 92 85-107 307 6/6
15.00 53:02 3:31 17.04 97 75-110 341 36/0
16.00 56:57 3:55 15.29 110 79-131 432 5/5
17.00 59:55 2:58 20.19 106 86-117 315 6/7
18.00 1:03:01 3:06 19.39 88 78-105 272 9/7
19.00 1:06:18 3:17 18.29 99 76-120 325 24/10
20.00 1:09:26 3:08 19.10 113 106-122 355 5/17
21.00 1:13:27 4:00 14.99 119 109-132 476 1/0
21.15 1:28:59 15:32 0.56 89 70-114 9500 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 132 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    36 2.1% 15.6
    16 4.4% 8.4
    13 3.2% 15.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:28 More
    800m 1:25 2:50 More
    1km 1:48 2:54 More
    Mile 2:56 2:56 More
    5k 9:38 3:06 More
    5 miles 15:54 3:11 More
    10k 20:28 3:18 More
    10 miles 32:54 3:17 More
    Half 43:20 3:18 More
    20 miles 1:07:17 3:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:10 3:37
    20km 45:32 3:40
    15 miles 55:35 3:42
    20 miles 1:15:25 3:46
    40km 1:34:57 3:49
    25 miles 1:35:32 3:49
    42km 1:39:59 3:50
    50 miles 3:19:11 3:59
    56 miles 3:44:37 4:01
    100 miles 6:55:17 4:09
    112 miles 7:48:18 4:11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,538 Fetchies!
Already a Fetchie? Sign in here