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Tue 1st Jul 2025 at 11:20am by chicke80

Run > General
  • warm
  • Time
    59:07
  • Miles
    7.36
  • Min/mi
    8:02
  • Pacing
    18.9%
  • WAVA
    57.54
  • Stride(cm)
    103
  • Cals
    482
  • Cadence
    195
  • BPM
    125
  • %MHR
    70.3
  • B/mi
    1005
  • Asc(m)
    61
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:14(5:14/km) 121/146bpm [632b/km] 47cal 11.48/17.94kmph
2) 1km - 4:55(4:55/km) 147/153bpm [722b/km] 64cal 12.22/13.03kmph
3) 1km - 5:04(5:04/km) 140/159bpm [709b/km] 57cal 11.85/12.26kmph
4) 1km - 4:56(4:56/km) 122/126bpm [602b/km] 34cal 12.17/12.63kmph
5) 1km - 4:43(4:43/km) 121/126bpm [571b/km] 31cal 12.7/13.6kmph
6) 1km - 4:59(4:59/km) 124/127bpm [617b/km] 36cal 12.06/12.43kmph
7) 1km - 4:52(4:52/km) 127/131bpm [618b/km] 37cal 12.33/12.83kmph
8) 1km - 5:07(5:07/km) 135/137bpm [690b/km] 49cal 11.74/12.19kmph
9) 1km - 5:02(5:02/km) 118/137bpm [595b/km] 31cal 11.9/12.53kmph
10) 1km - 4:51(4:51/km) 127/131bpm [615b/km] 36cal 12.38/12.77kmph
11) 1km - 5:05(5:05/km) 127/132bpm [645b/km] 39cal 11.8/12.77kmph
12) 0.85km - 4:20(5:08/km) 112/127bpm [574b/km] 21cal 11.7/13.71kmph
5:14 4:55 5:04 4:56 4:43 4:59 4:52 5:07 5:02 4:51 5:05 4:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:09 3:09 +1:07 12:38 122 82-144 1541 199 190-212 0/31
0.50 7:18 4:09 +2:11 16:35 116 80-146 1924 198 184-204 1/4
0.75 10:30 3:11 +1:00 12:46 126 87-150 1608 197 188-204 2/2
1.00 12:30 2:00 8:01 147 143-151 1178 193 190-198 2/2
1.25 14:31 2:01 8:05 149 146-152 1205 192 190-198 2/3
1.50 16:36 2:05 8:19 149 144-154 1238 195 192-202 2/2
1.75 18:35 1:59 7:57 138 122-159 1098 194 188-202 10/0
2.00 20:36 2:01 8:02 123 116-126 989 195 188-204 5/0
2.25 22:33 1:57 7:48 122 119-126 952 193 190-196 6/1
2.50 24:33 2:00 8:01 121 119-124 970 191 188-194 7/1
2.75 26:24 1:51 7:24 119 115-125 881 195 192-200 0/9
3.00 28:18 1:54 7:37 124 121-126 944 193 190-196 0/8
3.25 30:17 1:59 7:54 122 120-124 964 193 188-204 2/6
3.50 32:18 2:01 8:05 124 122-127 1002 190 188-196 1/4
3.75 34:18 2:00 8:01 124 122-126 995 191 188-196 4/3
4.00 36:20 2:02 8:07 126 125-128 1023 191 188-196 3/2
4.25 38:14 1:54 7:35 127 124-131 962 192 188-196 3/1
4.50 40:17 2:03 8:13 133 129-137 1093 194 190-200 11/0
4.75 42:19 2:02 8:09 136 134-137 1108 196 190-204 7/0
5.00 44:20 2:01 8:02 136 134-137 1093 195 190-204 7/5
5.25 50:53 6:33 +4:30 26:14 110 82-135 2885 201 112-210 1/6
5.50 52:58 2:05 8:18 118 86-127 980 192 188-198 0/14
5.75 54:54 1:57 7:46 122 118-128 948 195 190-204 2/7
6.00 56:51 1:57 7:46 128 126-131 994 193 190-204 1/6
6.25 58:47 1:56 7:45 128 126-131 993 194 188-204 1/4
6.50 1:00:47 2:00 8:00 129 127-131 1032 191 190-194 2/2
6.75 1:02:47 2:00 8:00 130 127-132 1040 198 190-206 3/3
7.00 1:09:05 6:17 +4:12 25:09 114 83-132 2867 201 194-210 5/3
7.25 1:13:12 4:08 +2:03 16:30 111 88-127 1832 204 144-214 3/1
7.36 1:15:31 2:19 +1:19 20:50 101 80-125 2104 208 196-220 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.1% 8:02
    22 1.6% 8:07

  • Cadence Distribution

    195 avge / 220 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.2 195 7.4 58:32 9:59
    Walk 2.0 121 0 1:47 15:13:20
    Still 0.2 - - 13 -
    Pause 16.6 - - 15:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 43.61% More
    800m 3:44 7:30 49.80% More
    1km 4:42 7:34 51.84% More
    Mile 7:40 7:40 54.64% More
    5k 24:30 7:53 57.31% More
    5 miles 43:43 8:45 52.27% More
    10k 53:50 8:40 52.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 62.10
    5km 23:09 7:27 60.67
    5M 38:50 7:46 58.85
    10km 49:11 7:55 57.96
    10M 1:22:30 8:15 56.66
    Half 1:50:39 8:27 55.70
    20M 2:55:17 8:46 54.92
    Mara 3:55:07 8:58 54.68
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