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Tue 1st Jul 2025 at 6:33am by Malibu_S

Run > General
  • Time
    22:56
  • Miles
    2.60
  • Min/mi
    8:49
  • Pacing
    32.2%
  • WAVA
    46.56
  • Stride(cm)
    109
  • Cals
    388
  • Watts
    414
  • Cadence
    167
  • BPM
    157
  • %MHR
    80.7
  • B/mi
    1381
  • Surface
    Road

Notes & Comments

1) 1km - 4:06(4:05/km) 160/170bpm [654b/km] 74cal 488/683W
2) 0.03km - 1:29(44:54/km) 143/170bpm [6420b/km] 23cal 48/529W
3) 1km - 4:04(4:04/km) 161/171bpm [654b/km] 74cal 490/612W
4) 0.04km - 1:34(43:17/km) 141/170bpm [6104b/km] 23cal 53/497W
5) 1.01km - 3:57(3:54/km) 166/174bpm [649b/km] 74cal 499/638W
6) 0.05km - 1:34(33:25/km) 146/173bpm [4878b/km] 22cal 66/535W
7) 1.01km - 4:07(4:04/km) 164/173bpm [666b/km] 73cal 485/617W
8) 0.04km - 2:05(53:50/km) 139/172bpm [7483b/km] 25cal 45/543W
9) 0km - 1(4:37/km) 114/115bpm [526b/km] 71/91W
4:06 1:29 4:04 1:34 3:57 1:34 4:07 2:05 1

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.62 4:05 4:05 6:33 160 115-170 1048 178 94-188 488 52-683
0.64 5:34 1:29 +1 1:12:27 143 111-170 10360 45 0-174 46 0-529
1.27 9:39 4:05 6:34 161 110-171 1057 178 160-186 489 126-612
1.29 11:13 1:34 1:09:47 141 104-170 9840 72 0-176 53 0-497
1.92 15:10 3:57 6:17 166 112-174 1044 180 138-198 499 126-638
1.95 16:37 1:27 49:59 148 117-173 7399 81 0-184 74 0-535
2.58 20:50 4:13 6:41 162 110-173 1083 174 0-196 472 0-617
2.60 22:56 2:06 1:27:20 139 112-172 12139 68 0-178 49 0-543
2.60 22:58 2 +1 14:32 113 112-115 1643 120 98-148 57 30-91
2.60 22:58 0 +1 13:25 115 115-115 1542 98 98-98 91 91-91

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Cadence Distribution

    167 avge / 198 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.9 177 2.5 17:25 6:50
    Walk 11.4 98 0.1 2:37 48:47
    Still 12.7 - - 2:55 -

  • Power Distribution

    414W (683 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 47.32% More
    800m 3:06 6:14 54.44% More
    1km 3:53 6:16 57.16% More
    Mile 7:43 7:43 50.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 46.40
    5km 27:42 8:55 46.27
    5M 45:52 9:10 45.93
    10km 57:45 9:18 45.71
    10M 1:35:38 9:34 45.22
    Half 2:07:19 9:43 44.78
    20M 3:19:23 9:58 45.01
    Mara 4:25:27 10:08 45.39
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