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Mon 30th Jun 2025 at 6:20pm by CeeTee11

Run > General
  • Time
    54:27
  • Miles
    6.22
  • Min/mi
    8:45
  • Pacing
    39.2%
  • WAVA
    48.82
  • Stride(cm)
    99
  • Cals
    786
  • Cadence
    185
  • BPM
    154
  • %MHR
    90
  • B/mi
    1347
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1km - 5:11(5:11/km) 133/142bpm [690b/km] 67cal
2) 1km - 10:38(10:38/km) 125/146bpm [1328b/km] 106cal
3) 0.05km - 1:27(30:38/km) 114/135bpm [3492b/km] 9cal
4) 0.39km - 1:16(3:15/km) 150/169bpm [488b/km] 18cal
5) 0.2km - 58(4:52/km) 166/169bpm [809b/km] 16cal
6) 0.4km - 1:17(3:11/km) 169/174bpm [538b/km] 22cal
7) 0.2km - 1:00(5:02/km) 169/174bpm [849b/km] 17cal
8) 0.41km - 1:23(3:23/km) 170/174bpm [574b/km] 24cal
9) 0.2km - 1:00(5:06/km) 170/174bpm [868b/km] 17cal
10) 0.41km - 1:24(3:24/km) 171/175bpm [583b/km] 24cal
11) 0.2km - 1:05(5:29/km) 169/174bpm [925b/km] 18cal
12) 0.41km - 1:26(3:31/km) 171/174bpm [602b/km] 25cal
13) 0.02km - 1:30(1:06:24/km) 157/174bpm [10426b/km] 23cal
14) 0.39km - 1:25(3:36/km) 159/171bpm [572b/km] 22cal
15) 0.2km - 1:05(5:23/km) 168/171bpm [904b/km] 18cal
16) 0.4km - 1:27(3:37/km) 170/174bpm [615b/km] 25cal
17) 0.2km - 1:09(5:48/km) 169/174bpm [980b/km] 19cal
18) 0.4km - 1:27(3:39/km) 171/175bpm [625b/km] 25cal
19) 0.2km - 1:08(5:38/km) 171/175bpm [963b/km] 20cal
20) 0.42km - 1:28(3:31/km) 173/176bpm [607b/km] 26cal
21) 0.2km - 1:08(5:42/km) 171/175bpm [975b/km] 19cal
22) 0.4km - 1:28(3:39/km) 173/177bpm [631b/km] 26cal
23) 0.04km - 1:32(38:31/km) 160/177bpm [6161b/km] 23cal
24) 1km - 4:56(4:56/km) 157/163bpm [774b/km] 74cal
25) 1km - 5:06(5:06/km) 159/161bpm [812b/km] 79cal
26) 0.28km - 1:32(5:27/km) 160/161bpm [871b/km] 24cal
5:11 10:38 1:27 1:16 58 1:17 1:00 1:23 1:00 1:24 1:05 1:26 1:30 1:25 1:05 1:27 1:09 1:27 1:08 1:28 1:08 1:28 1:32 4:56 5:06 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:12 5:12 8:22 130 85-141 1087 172 0-186 17/17
1.24 15:49 10:37 17:06 125 95-145 2137 80 0-218 32/31
1.27 17:17 1:27 49:13 116 92-135 5710 42 0-118 2/1
1.51 18:33 1:16 5:15 146 96-169 767 179 0-210 4/7
1.64 19:30 57 7:46 166 163-169 1291 185 180-188 2/2
1.89 20:47 1:17 5:06 169 163-174 863 196 184-202 7/5
2.01 21:47 1:00 8:05 170 165-174 1374 186 178-196 1/2
2.27 23:11 1:24 5:29 170 165-174 933 191 182-198 5/3
2.39 24:11 1:00 8:11 171 166-174 1398 184 180-188 4/4
2.64 25:35 1:24 5:30 171 166-175 940 191 180-198 6/4
2.77 26:40 1:05 8:48 169 167-174 1486 186 180-190 2/5
3.02 28:06 1:26 5:40 171 167-174 969 192 182-198 5/6
3.03 29:35 1:29 1:45:30 158 134-174 16669 39 0-190 2/3
3.28 31:01 1:26 5:51 158 134-170 926 179 0-202 2/4
3.40 32:06 1:05 8:40 168 165-170 1456 185 182-186 2/3
3.65 33:33 1:27 5:50 170 165-174 990 192 184-198 7/7
3.78 34:41 1:08 9:15 169 165-174 1562 185 182-188 3/2
4.02 36:08 1:27 5:53 171 165-175 1006 192 184-206 6/9
4.15 37:17 1:09 9:07 171 168-175 1560 186 182-188 3/3
4.41 38:45 1:28 5:40 172 168-176 975 192 186-202 8/5
4.53 39:52 1:07 9:06 171 168-176 1555 185 182-188 1/3
4.78 41:20 1:28 5:52 173 168-177 1016 193 184-198 7/7
4.80 42:52 1:32 1:02:12 161 143-177 10013 27 0-188 3/1
5.43 47:49 4:56 7:57 157 142-162 1248 180 0-188 12/14
6.05 52:55 5:06 8:13 159 157-161 1306 183 0-188 12/13
6.22 54:28 1:33 +1 8:50 160 158-161 1414 183 172-190 7/5
6.22 54:28 0 +1 1:37:14 158 158-158 15363 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 177 max Delete HR Trace

  • Cadence Distribution

    185 avge / 218 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 188 6.2 50:13 8:09
    Walk 2.9 100 0.1 1:35 25:15
    Still 4.9 - - 2:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:04 58.41% More
    800m 2:51 5:43 59.22% More
    1km 3:30 5:38 63.54% More
    Mile 5:55 5:55 65.81% More
    5k 21:16 6:51 60.99% More
    5 miles 38:42 7:44 54.84% More
    10k 54:19 8:44 48.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 49.55
    5km 26:05 8:24 49.72
    5M 43:12 8:38 49.14
    10km 54:23 8:45 48.83
    10M 1:30:04 9:00 48.25
    Half 1:59:55 9:09 47.73
    20M 3:07:47 9:23 47.87
    Mara 4:10:01 9:33 48.19
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