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Mon 30th Jun 2025 at 3:43pm by BoomRumble&Roar

Bike > General
  • Time
    21:08
  • Miles
    5.30
  • Mph
    15
  • Cals
    144
  • BPM
    97
  • %MHR
    55.2
  • B/mi
    385
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 2:39(2:39/km) 82/108bpm [218b/km] 13cal 22.59/0kmph
2) 1km - 2:29(2:29/km) 96/107bpm [238b/km] 18cal 24.22/0kmph
3) 1km - 2:25(2:25/km) 95/111bpm [229b/km] 16cal 24.85/0kmph
4) 1km - 2:11(2:11/km) 98/110bpm [214b/km] 16cal 27.46/0kmph
5) 1km - 2:20(2:20/km) 96/102bpm [224b/km] 15cal 25.66/0kmph
6) 1km - 2:03(2:03/km) 93/99bpm [190b/km] 12cal 29.38/0kmph
7) 1km - 2:24(2:24/km) 100/109bpm [240b/km] 17cal 25.01/0kmph
8) 1km - 3:04(3:04/km) 109/121bpm [334b/km] 27cal 19.61/0kmph
9) 0.53km - 1:34(2:55/km) 100/107bpm [292b/km] 10cal 20.56/0kmph
2:39 2:29 2:25 2:11 2:20 2:03 2:24 3:04 1:34

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 59 59 15.33 85 83-88 333 0/7
0.50 2:01 1:02 14.54 81 67-89 334 10/2
0.75 3:12 1:12 12.56 91 67-108 435 3/0
1.00 4:13 1:01 14.87 96 92-102 387 1/2
1.25 5:09 56 16.01 91 89-93 341 1/3
1.50 6:00 51 17.65 86 83-91 292 1/3
1.75 7:01 1:01 14.67 97 86-100 397 1/0
2.00 7:59 58 15.49 105 97-111 407 1/1
2.25 8:53 54 16.78 93 91-98 333 2/2
2.50 9:47 54 16.73 99 97-103 355 0/1
2.75 10:43 56 15.99 95 94-98 357 1/2
3.00 11:38 55 16.38 95 94-98 348 3/1
3.25 12:35 57 15.82 98 96-102 372 2/3
3.50 13:20 45 19.86 90 87-97 272 0/4
3.75 14:11 50 17.92 93 85-98 311 4/7
4.00 15:09 58 15.43 96 82-106 373 5/0
4.25 16:08 59 15.30 104 100-109 408 1/3
4.50 17:15 1:08 13.33 98 94-102 441 7/1
4.75 18:30 1:15 12.00 114 103-121 570 6/0
5.00 19:42 1:12 12.53 109 105-114 522 4/0
5.25 20:50 1:08 13.30 101 96-106 456 2/1
5.30 21:07 17 10.92 94 92-96 516 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 121 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    17 1.4% 12.4
    14 2.1% 12.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:00 More
    800m 1:35 3:11 More
    1km 2:01 3:15 More
    Mile 3:27 3:27 More
    5k 11:20 3:39 More
    5 miles 19:40 3:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:52 4:17
    20km 54:36 4:24
    15 miles 1:07:20 4:29
    20 miles 1:32:45 4:38
    40km 1:58:10 4:45
    25 miles 1:58:56 4:45
    42km 2:04:46 4:47
    50 miles 4:17:23 5:09
    56 miles 4:52:00 5:13
    100 miles 9:17:00 5:34
    112 miles 10:31:56 5:39
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